June 2017 | Life Style Yoga World

3rd INTERNATIONAL YOGA DAY DUBAI

Posted on June 15, 2017November 22, 2022 by Lifestyle Yoga World

CELEBRATE WITH LIFESTYLE YOGA3RD INTERNATIONAL YOGA DAY

21 June, 2018

Recognizing its global appeal, on 11 December 2014, the United Nations proclaimed 21st June as the International Day of Yoga by passing resolution 69/131. Since then, this day aims to raise awareness worldwide of the limitless benefits that one can gain from practicing yoga regularly.

A Yogic Lifestyle ensures you are the master of your own body:

By practicing Yogic principles you’d see that your actions are guided by your inner wisdom and not shaped by the outer world. Once this Yogic attitude and mindset are imbibed, you would automatically notice the vibrancy and charisma with which you face your life that until now seemed mundane and tiring. These Yogic precepts have the power to change your life monumentally and this positive change soon transitions into a balanced and harmonious lifestyle. It is this lifestyle that further evolves into a dedicated Yogic culture bringing you calm, happiness and good health in abundance.

Event Detail:

In an effort to join this noble cause, Lifestyle Yoga invites you to come and celebrate this special day with us on Wed, 21st of June. We will be offering a FREE 90 minutes session on Hatha Yoga & Chakra Awakening at the Shangri-La Hotel on Sheikh Zayed Road at 5:00 pm.

Please feel free to invite your friends and family, so they can taste the flavor of good health & happiness

Location:

Shangri-la Hotel, Sheikh Zayed Road

Timings:

5:00pm – 6:30pm

Call for More detail:

800-59642 or Email us: lifestyleyogadubai@gmail.com

Play Video

30-Day’s Beginners Yoga

Posted on June 12, 2017November 22, 2022 by Lifestyle Yoga World

Fascial Yoga Passive Stretch Therapy (FYPST), tailored by Yoga expert Sumit Manav, is a unique form of Yogic Passive stretching that works on the Fascia, Ligaments & traction on the joints in the body.

Fascia, also known as connective tissues, are tissues that cover the whole body. This is what makes FYPST a unique form of stretching as it helps improve mobility & flexibility. In addition, it has significant neurological benefits by releasing muscle tension and improving blood flow.

So join this workshop to explore & experience FYPST in the most unique way to release tension and improve your flexibility.

8 Reasons that one must experience FYPST:

Fast Recovery stiff and painful joint
Improves body postures
Reduces stress
Improves Mobility
Improves Flexibility
Heals Fascia
Makes you happier

How does it work?

The individual who is receiving the stretch will lie down on the yoga mat, and should exercise a yogic breath while practicing Stretch Therapy with the FYPST Trainer. During this session the goal is to improve mobility and release muscle tension, thereby releasing the stress in the deep connective tissue.

Each stretch is held for the right amount of time (depending on each body type) so that the stretch reaches the deep tissue and ligament, which will then help to release the tension and heal the fascia. By stretching the neuromyofascia and not just the muscle, you will feel the difference in your body within one hour.

How does Fascia affect you?

Fascia provides the protective sheath around our entire body as a whole and also surrounds each organ and muscle for protection from outside trauma. Our fascia also plays an important supportive role to the musculoskeletal system by enabling us to perform functional activities like going from sitting to standing and being able to walk, jump and run. Blood, nerves, and muscles are enveloped and penetrated by fascia, allowing your muscles and organs to glide smoothly against each other. When you have fascial adhesions and distortions, this can cause poor blood flow, weaker nerve impulses, limited flexibility and range of motion, and a host of other physical ailments.

Pain and Fascia:

Intense pain, tightness, and discomfort are unnecessarily caused by distorted fascia. Distortions in fascia can pull, torque, and compress the body into malalignment. Studies show that fascial tension in one structure – such as the knee – can cause tension or issues in adjacent structures, such as the hip or ankle. Some common conditions you may have heard of like Plantar Fasciitis, IT Band Syndrome, and frozen shoulder are all attributed to distortions in your fascia.

What makes Fascial Yogic Passive Stretch Therapy Different

A totally new spin on the age-old discipline of stretching and tractioning
Designed to stretch the fascia as well as the muscles
FYPST stretches have been designed to allow each stretch to be done in traction
Designed for all ages, fitness levels, and abilities, with modifications for beginners or for any limitation
Tailored by Sumit Manav, expert in Yoga, Stretching & Yoga Therapy, who has dedicated more than a decade in Yoga, fascia stretch therapy and Yogic research.

What we will cover in this workshop:

Basic anatomy of joints
Techniques to Stretch
Observation of the body movement
About Fascia & how you can stretch
Over 40 Stretches to learn & practice
Step by step process to FYPST

Workshop Detail:

Workshop dates: November 23^th & 24^th
Workshop Duration: 6-Hour Total
Workshop Timings: Saturday 23rd 3pm-6pm & Sunday 24th 11am- 2pm
Location: Shangri-la Hotel, Sheikh Zayed Road
Fees: AED 600 Both Day
Fees: AED300 One Day
Lifestyle yoga Ex TTC 20% OFF

6 steps to start your day!

Posted on June 11, 2017November 22, 2022 by Lifestyle Yoga World

Over the years, I have been observing people and I always ask my students- What is the first thing you do when you wake up in the morning? Most of them say snooze the alarm, while some say they check their phones for messages on social media. If this is true and you are one of them doing so, you may want to take a break from this habit and introduce some good health into your lifestyle!

The world is changing rapidly and so are your lives. At this juncture, take a moment to breathe and make some minor adjustments so that the rest of it is smooth! To start it off, let’s shed some light on the start of our day and how it ideally should be, so as to keep us geared up till night. This 6 step guide would probably change things for you, the way it did for me:

1. Take your time: Wake up as slowly as you can. Once you open your eyes, take it slow, don’t rush. Your body needs time to awaken and ensure you give into it, without panic. Rub your palms together and let your face feel that heat. Turn your body to the side and sit up for a few minutes.

2. Meditate: We are all aware that morning is the best time to practice mindfulness. Once you’ve sat up, practice any form of meditation that you are comfortable with. If you are a novice, simply concentrate on your breath for 5 minutes.

3. Hydrate: For good health, it is essential to clean the body from within. Drink 2-3 glasses of lukewarm water in the morning before you head for your morning ablutions. This not only helps clean the bacteria within but also keeps the body refreshed through the day.

4. Stretch: Once you are fully awake and alert, stretch and warm up the body for a few minutes. Include joint movements, basic stretches, and yoga to increase awareness and energy levels. This will help you through the day and ensure you don’t feel lethargic or sleepy.

5. Focus: Each morning spend some time, writing down what your vision or goal in life is. Even 5- 10 minutes should work. Writing always helps you deal with your subconscious mind, and as you write you tend to remember more, find better solutions etc.

6: Eat: Breakfast is the most important meal of the day and ensure you don’t cheat on it. Most of us tend to skip it, run through it or ignore it completely. This is probably the prime ground for ill health. Ensure your breakfast is like a king- nutritious, varied and hearty. That is good to keep the energy flowing through the day and keep your metabolism levels high!

Sumit Manav

Founder Lifestyle Yoga

15th Anniverssary Offer Save More & Do More Yoga

Month: June 2017