Yoga for Seniors

DONT LET AGE CONTROL YOUR LIFE

LET YOUR LIFESTYLE CONTROL YOUR AGE

THE LIVING MINDFUL PROGRAM 

FOR GOLDEN AGE

Starting The Challenge from January 5th, 2019

Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges.

Risk of life-threatening illnesses, such as diabetes, cardiovascular disease, and certain types of cancer also increases with age. Joint stress, osteoarthritis, and other types of pain will also commonly surface as you age.

Yoga can offer a wide array of health benefits—working physical and psychological wonders. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine.

Lifestyle Yoga has created “The Living Mindful” program tailored for the older age seniors leading to the path of mindfulness.

Here are some of the benefits of a daily yoga practice for seniors:

Improves balance and stability

Improves flexibility and joint movement

Encourages mindfulness

Improves heart function

Reduces high blood pressure

Reduces anxiety

One succeeds in all Yogas through energetic practice—even if one is young, old, very old, sick, or weak. Swatmaram

Yogic Mantra for Golfers

YOGIC MANTRA FOR GOLFERS

BY SUMIT MANAV 

ACE YOUR GOLF SWING BY ALIGNING YOUR BODY & MIND

Is your golf swing perfect?

Starting from beginners to expert – what does a golfer require to achieve the best golf score? It is the core strength, flexibility, balance, muscular control, and concentration.

Every golfer has an aim to increase their handicap rating. This is attainable when you have a balanced body and focused mind.

A 90-minutes golf assessment with Lifestyle Yoga will help you to analyze your problem in your golf swing. Based on this, we will help you improve your golf tactics.

The Manav GOLF assessment includes

Flexibility test

Core strength test

Physical Movement test

Back strength test

What are the benefits of Manav’s Golf Mantra:

Improve flexibility for better swing

Increase overall body strength to improve the speed of your club head

Improve muscle and joint motion to improve your golf techniques

Gain body stability and balance

Improve your concentration

Enhance the total energy level to avoid tiredness

Investment:

SOLO BOOKINGS:

  • AED 2400-/ FOR  6 SESSION BOOKING
  • AED 4500-/ FOR 12 SESSION BOOKING
  • AED 450-/ FOR SINGLE SESSION BOOKING

GROUP BOOKINGS:

  • AED 600-/   FOR GROUP OF 2 – 4 FOR SINGLE SESSION
  • AED 3500-/ FOR GROUP OF 2 – 4  FOR 6 SESSION
  • AED 5500-/ FOR GROUP OF 2 – 4 FOR 12 SESSION

CALL NOW & BOOK YOUR ASSESSMENT WITH

SUMIT MANAV & HIS TEAM OF YOGA EXPERT

800-59642 or 0552223542

Weight Loss Yoga Challenge

It’s not a diet. It’s a lifestyle change.

YOGA WEIGHT LOSS CHALLENGE

TRANSFORM YOUR BODY, TRANSCEND YOURSELF, GET TRANCE 

 Gift yourself and your loved one a healthy & balanced life. Transform your body and transcend your mind as you indulge in our weight loss  yoga program  for speedy weight loss and eliminating toxins.

This specially created program will take you through traditional Yogic practices and contribute to a whole–body transformation – in body, mind and thoughts!

IT TAKES 20-DAYS FOR YOU TO NOTICE A CHANGE
IT TAKES 40-DAY FOR YOUR FRIEND TO NOTICE
IT TAKES 60-DAYS FOR REST OF THE WORLD TO NOTICE THE CHANGE
IT TAKES ONE DAY TO DECIDE THAT YOU ARE ENOUGH.

At Lifestyle Yoga, we believe in using the ancient prescribed Yoga modules for better results. Many of these modules have been lost over time due to development & commercialism. We at Lifestyle Yoga bring these modules back – not only to help you lose weight  & tone your body but also to revitalize well-being.

We engage in deep body cleansing, thus creating a base for all possible changes. The unique and result-oriented program aims at helping you find a new YOU. Don’t believe us? Check this out:

Weight loss plan features

› promotes safe and sustainable weight loss

› your own personal weight loss target

› learn to make healthier food choices

› record your activity and progress

› yoga & lifestyle plan to help you lose weight

› learn skills to prevent weight regain

› most powerful and authentic yoga tools for weight loss

Weight Loss Program Includes:

⇒Yoga to build a strong, flexible and smart body

⇒Powerful Yogic Kriyas and Breathing

⇒Tactics to lose weight just with simple mind techniques

⇒Yogic cleansing of the whole body

⇒Process for permanent transformation

⇒Reprogramming your Metabolism

⇒Soothing your stress levels, so as to shed the extra pounds

⇒Tactics to save and create energy

⇒Burning fat naturally

DID YOU KNOW?

Research shows that it takes about 12 weeks on average to form new habits. By sticking to this routine for three months, healthy eating and regular exercise will become habits, which are key to losing weight and keeping it off.

Lifestyle Yoga Group Classes are a perfect combination of proven Traditional and Modern Yoga techniques designed to give you a complete mental and physical workout. The classes are fully energized and participants learn to enjoy the workouts in a lively and informative manner.

TIMINGS IN STUDIO

TIMINGS VIRTUAL YOGA