June 2018 | Life Style Yoga World

21 June, 2021

Recognizing its global appeal, on 11 December 2014, the United Nations proclaimed 21st June as the International Day of Yoga by passing resolution 69/131. Since then, this day aims to raise awareness worldwide of the limitless benefits that one can gain from practicing yoga regularly.

A Yogic Lifestyle ensures you are the master of your own body:

By practicing Yogic principles you’d see that your actions are guided by your inner wisdom and not shaped by the outer world. Once this Yogic attitude and mindset are imbibed, you would automatically notice the vibrancy and charisma with which you face your life that until now seemed mundane and tiring. These Yogic precepts have the power to change your life monumentally and this positive change soon transitions into a balanced and harmonious lifestyle. It is this lifestyle that further evolves into a dedicated Yogic culture bringing you calm, happiness and good health in abundance.

What happened when i made Mindfulness my priority?

Aren’t you done with the daily mundane chores? Aren’t you seeking peace? Do you want to connect with yourself and strike a balance in your life?

There is no doubt that there is a growing interest in mindfulness these days. In fact, mindfulness is said to be one of the fastest growing trends in the world and the word [mindfulness] has witnessed a fivefold increase in Google searches over the past 10 years.

Many people are taking courses and retreats to learn mindfulness and gaining a new level of freedom and joy in their lives. It’s a wonderful revolution that’s happening!

There’s a simple method to achieve the mindfulness and bliss: STOP

Stop what you’re doing and open your attention wide, taking in everything that’s happening right now.

Take a slow deep breath, and as you do so, tune into the sensations of breathing. Gather your attention and hone in on the exact sensations of breathing right now in this moment. Aim to be fully present with the full journey of the breath into and out of the body.

Observe your body and emotions. What sensations can you feel in your feet, your legs, your head, arms and shoulders? Are there any emotions present?

Simply sensing into whatever is present in the body. Then widen your focus and open to the moment and what’s arising in the environment. What can you see, feel, smell, hear and taste?You have now, quite literally, come to your senses!

Proceed with what you were doing with an attitude of gentleness and kindness and also with the intention of integrating this mindful awareness into your activity.

Mindfulness is really about integrating awareness into everything we do in our lives. It can be a challenge in the beginning to ‘remember to be awake’ in the middle of it all, so a deliberate informal practice of mindfulness can be a great daily practice to help bridge the gap between formal practice and daily life.

June 2nd 2018

Sumit Manav

Founder Lifestyle Yoga

15th Anniverssary Offer Save More & Do More Yoga

Month: June 2018

INTERNATIONAL YOGA DAY DUBAI

21 June, 2021

A Yogic Lifestyle ensures you are the master of your own body:

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Mindfulness with Manav

What happened when i made Mindfulness my priority?

Dubai

London

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