Rooftop Full Moon Yoga & Meditation

FULL MOON YIN YOGA & YOGA NIDRA WITH SUMIT MANAV

NOVEMBER 13TH

Timings: 6:30pm – 8:00pm

The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. During the cycle of the moon each month, we can use the new moon to plant seeds of intention and revisit again at the height of the full moon so that they might come to fruition.

 

Join us on November 13th for an exquisite Full-Moon Rooftop Yoga & Chakra Meditation experience at Lifestyle yoga brach in Shangri-La Hotel, Dubai – achieve the harmony & balance you’ve always aspired for!

Leading this workshop will be Sumit Manav, the Founder of Lifestyle Yoga Dubai studios and our core master Yogi.

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”

-Buddha

YIN YOGA-

Most forms of yoga today are dynamic, active practices designed to work only half of the body, the muscular half, the “Yang” tissues. Yin Yoga allows us to work the other half, the deeper “Yin” tissues of our ligaments, joints, deep fascial networks, and even our bones. All of our tissue are important and need to be exercised so that we can achieve optimal health and vitality.
We will begin the Full-Moon Yoga session with Yin Yoga. This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.

 

YOGA NIDRA-

Yoga Nidra is a state of consciousness where you are awake but still achieve the benefits of deep sleep as you are guided through the states of relaxation to achieve a progressively deeper state of consciousness. You are directed to relax your body, silence your mind and set a positive personal goal for the upcoming days. It is believed that when you enter such a deep state of relaxation, your subconscious becomes more active, allowing you to work through numerous issues and problems. For this reason, some practitioners view Yoga Nidra as a beneficial treatment for various emotional and mental disorders.



Amazing Benefit of Yin Practice

  • Yin increases your flexibility.
  • Yin fosters self-love.
  • It melts your stress away.
  • Yin allows you to become intimate with yourself.
  • Yin is like meditation for beginners.
  • Yin heal the deep connective tissue and improve bones health.

FEES:

 AED 65-/ Only VAT Inclusive

LOCATION:

LIFESTYLE YOGA @ SHANGRI-LA HOTEL DUBAI

FACILITY:

Water, towels, shower facilities & valet parking are available for your convenience

Kindly bring your Yoga mat along for hygiene reasons

Valet parking available for your convenience

We look forward to seeing you all there! 😃

BOOKING OPEN:

CALL FOR MORE DETAIL ON- 042546645 or 0566241002

yoga passive stretch therapy

Fascial Yoga Passive Stretch Therapy (FYPST), tailored by Yoga expert Sumit Manav, is a unique form of Yogic Passive stretching that works on the Fascia, Ligaments & traction on the joints in the body.

Fascia, also known as connective tissues, are tissues that cover the whole body. This is what makes FYPST a unique form of stretching as it helps improve mobility & flexibility. In addition, it has significant neurological benefits by releasing muscle tension and improving blood flow.

So join this workshop to explore & experience FYPST in the most unique way to release tension and improve your flexibility.

8 Reasons that one must experience FYPST:

  • Fast Recovery stiff and painful joint
  • Improves body postures
  • Reduces stress
  • Improves Mobility
  • Improves Flexibility
  • Heals Fascia
  • Makes you happier

How does it work?

The individual who is receiving the stretch will lie down on the yoga mat, and should exercise a yogic breath while practicing Stretch Therapy with the FYPST Trainer. During this session the goal is to improve mobility and release muscle tension, thereby releasing the stress in the deep connective tissue.

Each stretch is held for the right amount of time (depending on each body type) so that the stretch reaches the deep tissue and ligament, which will then help to release the tension and heal the fascia. By stretching the neuromyofascia and not just the muscle, you will feel the difference in your body within one hour.

How does Fascia affect you?

Fascia provides the protective sheath around our entire body as a whole and also surrounds each organ and muscle for protection from outside trauma. Our fascia also plays an important supportive role to the musculoskeletal system by enabling us to perform functional activities like going from sitting to standing and being able to walk, jump and run. Blood, nerves, and muscles are enveloped and penetrated by fascia, allowing your muscles and organs to glide smoothly against each other. When you have fascial adhesions and distortions, this can cause poor blood flow, weaker nerve impulses, limited flexibility and range of motion, and a host of other physical ailments.

Pain and Fascia:

Intense pain, tightness, and discomfort are unnecessarily caused by distorted fascia. Distortions in fascia can pull, torque, and compress the body into malalignment. Studies show that fascial tension in one structure – such as the knee – can cause tension or issues in adjacent structures, such as the hip or ankle. Some common conditions you may have heard of like Plantar Fasciitis, IT Band Syndrome, and frozen shoulder are all attributed to distortions in your fascia.

What makes Fascial Yogic Passive Stretch Therapy Different

  • A totally new spin on the age-old discipline of stretching and tractioning
  • Designed to stretch the fascia as well as the muscles
  • FYPST stretches have been designed to allow each stretch to be done in traction
  • Designed for all ages, fitness levels, and abilities, with modifications for beginners or for any limitation
  • Tailored by Sumit Manav, expert in Yoga, Stretching & Yoga Therapy, who has dedicated more than a decade in Yoga, fascia stretch therapy and Yogic research.

What we will cover in this workshop:

  • Basic anatomy of joints
  • Techniques to Stretch
  • Observation of the body movement
  • About Fascia & how you can stretch
  • Over 40 Stretches to learn & practice
  • Step by step process to FYPST

Workshop Detail:

  • Workshop dates: November 23th & 24th
  • Workshop Duration: 6-Hour Total
  • Workshop Timings: Saturday 23rd 3pm-6pm & Sunday 24th 11am- 2pm
  • Location: Shangri-la Hotel, Sheikh Zayed Road
  • Fees: AED 600 Both Day
  • Fees: AED300 One Day
  • Lifestyle yoga Ex TTC 20% OFF

Call: 042546645 or 0566241002