FLEXI-FLOW

A combination of Flexibility, Vitality & Mindfulness. Sink into a Yin Flow of Asanas, focusing on the hips, spine, legs & shoulder. Sweat out your stress with this creative signature Yin Yoga class! Flexi-Flow stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.

Flexi-Flow ends with meditations on the Solar Plexus (Manipura chakra). The Solar Plexus means lustrous gem and it’s the area from the navel to the breastbone. This is the third chakra, which is our source of personal power.

Benefits:

  • Increased circulation in the joints.
  • Maximizes flexibility by mixing in Yin Yoga & Traditional Yoga.
  • Ideal to balance your prana and find your Chi.
  • Healing through activation of meridian.
  • Release tension form ligaments.

This class is suitable for all levels, including beginner Yogis too.

YOGA-STRONG

Yogo-Strong aims at building your body strength through Yoga. 60 minutes of challenging Yoga targeting body parts with stubborn fat areas. The class includes Surya Namaskar to the Sun and Chakras. Intensity increases gradually.

The class ends with Meditation, Pranayama and Shavasana. In this class we practice Meditation for activating the Sacral Chakra (Svadhisthanachakra). This is our creativity and sexual centre. It is located above the pubic bone, below the navel, and is responsible for our creative expression.

Benefits:

  • Improves posture and body language.
  • Builds full body strength.
  • Enhances your confidence.
  • Improve your digestive function
  • Lose weight & become stronger

The class is perfect for those who are looking for to take their Yoga practice to the next-level to achieve and maintain the strength of both their body & mind.

YOGA-TOX

Experience the amazing detox yoga flow to heal and cleanse your body. A series of postures, twists, forward and backward bends which will help stimulate your internal organs gently using traditional Yoga practices.

This class also includes Pranayama, Bandhas & Meditation.
Meditation will be focused on the throat (Vishuddha), the fifth chakra, which is the source of verbal expression and the ability to speak highest truth. The fifth chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue.

Benefits:

  • The ultimate stress-relief & digestive rejuvenation.
  • Improves the fire in solar plexus which helps to detoxify the body.
  • Increased energy.
  • Improved breathing & sleep patterns.
  • Balance hormones.
  • Assists with weight loss.

The perfect class for those who exercise on a regular basis and want to incorporate Yoga into their daily routine.

YOGI-NA

Yogi-Na works on your stamina through 99 Vinaysa flow postures. This is the perfect class for those who are looking to tone their bodies, lose weight and rejuvenate through a fast-paced and high intensity yoga routine.

Pranayama and meditation are included in this class. In this class, we practice meditation for the heart chakra (Anahata), which is the fourth energy centre or chakra. This is at the middle of the seven chakras and unites the lower chakras of matter and the upper chakras of spirit. The heart chakra is our source of love and connection.

Benefits:

  • Aids in weight loss & detoxification.
  • Provides an energy boost.
  • Improves flexibility.
  • Helps in boosting confidence & willpower.
  • Gain spiritual quality of love, compassion & empathy.

This session is great for consistent Vinyasa Yogis.

HALF N’ HALF

A class focused on Balance, Agility & Energising.
Yoga is about balancing the 2 sides in you – the Yin and the Yang, the Ida and Pingla. Achieve the cosmic balance between your body and mind through this Yoga session.

Please note that full inversions and backward bends are an essential part of this class.

The Yoga session flows into the practice of Root Chakra activation (Muladhara), which is the centre of stability, security, and our basic needs. It encompasses the first three vertebrae, the bladder, and the colon.

Benefits:

  • A perfect stress reliever.
  • Boosts energy
  • Helps achieving awareness, strength and inner stability.
  • Balance the energy into Ida & Pingala Nadis
  • Purification of the body & mind.

The perfect class for those who are already practicing Yoga on a day-to-day basis, but the program can also be modified for interested beginner Yogis.

BEGINNERS’ YOGA

Are you new to the world of yoga? Do you want to enhance your knowledge on yoga? Do you think you are not flexible enough? Do you feel intimidated in a group class thinking that you don’t know how to do yoga?

Then, this class is for you! The purpose of this class is to introduce and teach aspiring Yogis the authentic Yoga & Meditation practice, along with its associated benefits.

Benefits:

  • Learning the basic principles of Yoga
  • Become more mindful
  • Improve concentration
  • Increase energy level
  • Improve flexibility
  • Reduce Stress
  • Breath better

KIDS’ YOGA

Introduce your little ones to the world of Yoga!

Practicing yoga from an early age can help children learn healthy lifestyle habits and set the foundation for a fit future. Many times, children deal with many distractions, temptations, overstimulation and peer pressure. Kids’ Yoga is a comprehensive program to help children develop concentration skills and enhance their mental & emotional performance.

Benefits:

  • Develop body awareness.
  • Improve concentration through breathing, meditation and healthy movement.
  • Increase confidence.
  • Boosts self-esteem.
  • Improve flexibility
  • Feel part of a healthy, non-competitive group

MUSIC BEAT POWER YOGA

With our Music Beat Power Yoga classes, as the name suggests, we will use powerful music to create an energy aura during the session. Step up to the mental and physical challenge in this powerful class. One of the main focus of this Music Beat Power Yoga is to tone your body and calm your mind. Expect holding postures for long, challenging balance postures and advanced options for bends, inversions and arm balances.

Then pat yourself on the back at the end of the session, with a guided meditation.

Benefits:

  • Increase stamina.
  • Assists with weight loss.
  • Strengthens muscle.
  • Become flexible.
  • Improve focus & destress

YOGA ALIGNMENT

The fundamental basics of Yoga is based on the body – mind – soul alignment. With this Yoga Alignment class, we focus on bringing the most traditional principles into practice. Each Asana focuses on the precise alignment of each limb, joint and breath. This gets the energy chakras to align in a straight line and thus increases the energy flow in the body. When you focus on each limb carefully, there is a gradual increase in concentration and perfection of posture.

Yoga Alignment ensures maximum relaxation yet at the same time gives you a full body work out experience.

Benefits:

  • Improves concentrations.
  • Helps in conserving your energy.
  • Reduces fatigue.
  • Builds strength.
  • Improves energy flow.
  • Improves stress management.

This class is best suited for beginners since it helps you begin with absolute perfection. It is also suited for the seasoned yogis who want to improve their posture.