Asana Alchemy

Welcome to ‘Asana Alchemy,’ a transformative journey where you’ll explore the art of harmonizing advanced yoga postures with the power of breathwork. This class is designed to create a symphony of wellness within your body, mind, and spirit. Delve into the intricate world of advanced asana, enhancing your strength, flexibility, and balance, all while mastering the profound techniques of pranayama.

Unlock the secrets of yoga alchemy as you blend these elements seamlessly, elevating your practice to new heights. This unique fusion allows you to not only achieve physical mastery but also harness the immense potential of your breath and energy. ‘Asana Alchemy’ is an invitation to transcend your limitations and embark on a journey of holistic well-being, connecting with your inner yogi in a profound and transformative way.

Join us in this class to experience the transformative power of ‘Asana Alchemy’ and discover the limitless possibilities that lie within the artful combination of advanced postures and breath control.

  • Master advanced yoga postures for enhanced flexibility and strength.
  • Deepen your understanding of pranayama techniques to improve breath control.
  • Experience a harmonious blend of breath and movement to achieve a meditative state.
  • Enhance your mental focus and concentration through intricate yoga sequences.
  • Cultivate a stronger mind-body connection for overall well-being.
  • Unlock your inner potential and discover the art of balance and grace.
Weight Loss


A combination of Flexibility, Vitality & Mindfulness. Sink into a Yin Flow of Asanas, focusing on the hips, spine, legs & shoulder. Sweat out your stress with this creative signature Yin Yoga class! Flexi-Flow stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.

Flexi-Flow ends with meditations on the Solar Plexus (Manipura chakra). The Solar Plexus means lustrous gem and it’s the area from the navel to the breastbone. This is the third chakra, which is our source of personal power.


  • Increased circulation in the joints.
  • Maximizes flexibility by mixing in Yin Yoga & Traditional Yoga.
  • Ideal to balance your prana and find your Chi.
  • Healing through activation of meridian.
  • Release tension form ligaments.

This class is suitable for all levels, including beginner Yogis too.


Yogo-Strong aims at building your body strength through Yoga. 60 minutes of challenging Yoga targeting body parts with stubborn fat areas. The class includes Surya Namaskar to the Sun and Chakras. Intensity increases gradually.

The class ends with Meditation, Pranayama and Shavasana. In this class we practice Meditation for activating the Sacral Chakra (Svadhisthanachakra). This is our creativity and sexual centre. It is located above the pubic bone, below the navel, and is responsible for our creative expression.


  • Improves posture and body language.
  • Builds full body strength.
  • Enhances your confidence.
  • Improve your digestive function
  • Lose weight & become stronger

The class is perfect for those who are looking for to take their Yoga practice to the next-level to achieve and maintain the strength of both their body & mind.


Experience the amazing detox yoga flow to heal and cleanse your body. A series of postures, twists, forward and backward bends which will help stimulate your internal organs gently using traditional Yoga practices.

This class also includes Pranayama, Bandhas & Meditation.
Meditation will be focused on the throat (Vishuddha), the fifth chakra, which is the source of verbal expression and the ability to speak highest truth. The fifth chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue.


  • The ultimate stress-relief & digestive rejuvenation.
  • Improves the fire in solar plexus which helps to detoxify the body.
  • Increased energy.
  • Improved breathing & sleep patterns.
  • Balance hormones.
  • Assists with weight loss.

The perfect class for those who exercise on a regular basis and want to incorporate Yoga into their daily routine.


Yogi-Na: The Ultimate Vinyasa Flow

Yogi-Na is a high-intensity, fast-paced yoga class that will challenge your body and mind. This class is perfect for those who are looking to tone their bodies, lose weight, and rejuvenate.

In this class, you will flow through a series of 99 Vinyasa postures, which are linked together by breath. This will help to improve your stamina, flexibility, and strength. You will also practice pranayama, or breathwork, and meditation.

Pranayama is the practice of controlling the breath. This can help to improve your focus, concentration, and energy levels. Meditation is the practice of focusing the mind on a single object or thought. This can help to reduce stress, anxiety, and improve your overall well-being.

The heart chakra, or Anahata, is the fourth energy center in the body. It is located in the center of the chest, and it is associated with the qualities of love, compassion, and empathy. In this class, you will practice meditation for the heart chakra. This can help to open your heart to love, compassion, and connection.

Benefits of Yogi-Na

There are many benefits to practicing Yogi-Na, including:

  • Improved stamina: Yogi-Na can help to improve your stamina by challenging your body and mind.
  • Increased flexibility: Yogi-Na can help to increase your flexibility by stretching your muscles and connective tissues.
  • Enhanced strength: Yogi-Na can help to enhance your strength by challenging your muscles in new ways.
  • Reduced stress: Yogi-Na can help to reduce stress by calming your mind and body.
  • Improved focus: Yogi-Na can help to improve your focus by challenging your mind to stay present in the moment.
  • Increased energy levels: Yogi-Na can help to increase your energy levels by stimulating your metabolism.
  • Enhanced well-being: Yogi-Na can help to enhance your overall well-being by promoting physical, mental, and emotional health.

Book your Yogi-Na class today!

If you are looking for a challenging and rewarding yoga class, then Yogi-Na is the perfect choice for you. Book your class today and start your journey to a healthier, happier you!


Classical Hath Yoga:

Welcome to our classical Hatha yoga class! This class is perfect for those who want to experience the traditional and authentic practice of Hatha yoga.

Hatha yoga is a style that focuses on balancing the mind and body through physical postures, breath control, and meditation. In this class, we will focus on the classic Hatha yoga practice with an emphasis on proper alignment and holding poses for longer periods of time.

We will begin with pranayama, or breathing exercises, to calm the mind and prepare the body for the practice. From there, we will move into a series of classical Hatha yoga postures such as the sun salutations, standing poses, seated poses, and inversions. Each pose will be held for several breaths to allow you to go deeper into the pose and reap its benefits.

Throughout the class, we will also incorporate meditation and relaxation techniques to help you find a sense of inner peace and stillness. This class is suitable for all levels, but be prepared to work hard and challenge yourself mentally and physically.

Join us for our classical Hatha yoga class and experience the transformative power of this ancient practice. You will leave feeling rejuvenated, relaxed, and centred.


Are you new to the world of yoga? Do you want to enhance your knowledge on yoga? Do you think you are not flexible enough? Do you feel intimidated in a group class thinking that you don’t know how to do yoga?

Then, this class is for you! The purpose of this class is to introduce and teach aspiring Yogis the authentic Yoga & Meditation practice, along with its associated benefits.


  • Learning the basic principles of Yoga
  • Become more mindful
  • Improve concentration
  • Increase energy level
  • Improve flexibility
  • Reduce Stress
  • Breath better


Introduce your little ones to the world of Yoga!

Practicing yoga from an early age can help children learn healthy lifestyle habits and set the foundation for a fit future. Many times, children deal with many distractions, temptations, overstimulation and peer pressure. Kids’ Yoga is a comprehensive program to help children develop concentration skills and enhance their mental & emotional performance.


  • Develop body awareness.
  • Improve concentration through breathing, meditation and healthy movement.
  • Increase confidence.
  • Boosts self-esteem.
  • Improve flexibility
  • Feel part of a healthy, non-competitive group


With our Music Beat Power Yoga classes, as the name suggests, we will use powerful music to create an energy aura during the session. Step up to the mental and physical challenge in this powerful class. One of the main focus of this Music Beat Power Yoga is to tone your body and calm your mind. Expect holding postures for long, challenging balance postures and advanced options for bends, inversions and arm balances.

Then pat yourself on the back at the end of the session, with a guided meditation.


  • Increase stamina.
  • Assists with weight loss.
  • Strengthens muscle.
  • Become flexible.
  • Improve focus & destress


Yoga Alignment: The Ultimate Mind-Body-Soul Experience

The fundamental basics of Yoga are based on the body–mind–soul alignment. With this Yoga Alignment class, we focus on bringing the most traditional principles into practice. Each Asana focuses on the precise alignment of each limb, joint and breath. This gets the energy chakras to align in a straight line and thus increases the energy flow in the body. When you focus on each limb carefully, there is a gradual increase in concentration and perfection of posture.

Yoga Alignment ensures maximum relaxation yet at the same time gives you a full body work out experience.

Benefits of Yoga Alignment

There are many benefits to practicing Yoga Alignment, including:

  • Improved concentration: Yoga Alignment can help to improve your concentration by challenging your mind to focus on each pose and your breath.
  • Increased energy: Yoga Alignment can help to increase your energy levels by stimulating your metabolism and improving your circulation.
  • Reduced fatigue: Yoga Alignment can help to reduce fatigue by promoting relaxation and reducing stress.
  • Built strength: Yoga Alignment can help to build strength by challenging your muscles in new ways.
  • Improved energy flow: Yoga Alignment can help to improve your energy flow by aligning your chakras and promoting the flow of prana, or life force energy.
  • Improved stress management: Yoga Alignment can help to improve your stress management by teaching you how to relax and let go of tension.

Who is this class for?

This class is best suited for beginners to advance yogis since it helps you begin with absolute perfection. It is also suited for the seasoned yogis who want to improve their posture.

Book your Yoga Alignment class today!

If you are looking for a challenging and rewarding yoga class, then Yoga Alignment is the perfect choice for you. Book your class today and start your journey to a healthier, happier you!


This class combines the passive long holding Yin Yoga stretches and Dynamic Yoga movement to generate the heat naturally.

To bring balance within the self, we need both Yin and Yang elements. Yin is the internal focus with slower movement, passive, cooling, soothing, and downward. While Yang is more external, dynamic, warming and upward. Whilst Yin calms you down, Yang awakens your senses. In real term, Yin and Yang complement each other and simultaneously reside in one another.

Benefits of Yin Yoga:

  • Stimulates the meridians (energy channels) bringing energy or Chi to the organs in the body.
  • Improves flexibility and joint mobility.
  • Calms and balances the mind and body.
  • Reduces stress and anxiety.
  • Works deeply on the connective tissues (fascia, tendons and ligaments).

Benefits of Yang Yoga:

  • Strengthens and tones the body.
  • Improves flexibility and circulation.
  • Increases stamina & strength.
  • Releases tension and blockage in the body to allow prana to flow in perfect way.
  • Help you to become vibrant & energetic in life.


Get in touch and resonate your energy centres to channel more creativity, confidence, healing and joy into your life. This yoga session reconnects you with your energy centre and awakens the seven major energy centre through specific asanas, yogic kriyas breathing, chakra visualisation and ‘Beej’ Mantra chanting.

Chakras are “spinning wheels” of energy that run along the spine, and each chakra corresponds to a part of the body. When these chakras are out of balance, it results in emotional and physical ailments.


  • Heal the self.
  • Find the balance and become energetic.
  • Chakra cleansing.
  • Inner transformation.
  • Higher yogic experience.