Half N’ Half

A class focused on Balance, Agility & Energising.
Yoga is about balancing the 2 sides in you – the Yin and the Yang, the Ida and Pingla. Achieve the cosmic balance between your body and mind through this Yoga session.

Please note that full inversions and backward bends are an essential part of this class.

The Yoga session flows into the practice of Root Chakra activation (Muladhara), which is the centre of stability, security, and our basic needs. It encompasses the first three vertebrae, the bladder, and the colon.

Benefits:

  • A perfect stress reliever.
  • Boosts energy
  • Helps achieving awareness, strength and inner stability.
  • Balance the energy into Ida & Pingala Nadis
  • Purification of the body & mind.

The perfect class for those who are already practicing Yoga on a day-to-day basis, but the program can also be modified for interested beginner Yogis.

THE DOOR TO HEALTH & HAPPINESS

    Class Info
    Group Classes
    Reach us if you have any Questions
    Shangri-La Hotel, Sheikh Zayad Road, DUBAI - UAE
    042546645 - 0566241002
    Let's Chat
    Book Your Classes Today!
    Welcome to Lifestyle Yoga. Let us know if we can help you with anything? Thanks
    Digital Marketing Agency Toronto, web design company Toronto, web development company Toronto, SEO Company Toronto By WIT Solution Canada