Prenatal Yoga

If you are pregnant and looking for ways to relax and stay fit, you may consider Prenatal Yoga classes. Research suggests that Prenatal Yoga is a perfect and safe technique for pregnant women and their baby.

Becoming a mother is a special experience. Lifestyle Yoga helps pregnant women to maintain their mental and physical health throughout the prenatal period. This class ensures the safety of pregnant women and helps them achieve a state of well-being. Our instructors are trained to take special care of expecting mother’s physical requirements. Also, we make you comfortable so don’t hesitate to start!

Benefits:

  • Reduces lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
  • Reduce stress and anxiety.
  • Empowers the mother-to-be to have a healthy and conscious birth experience.
  • Helps to keep you fit whilst being sensitive to the baby and mother.
  • Strengthens birthing muscles.
  • Improves sleep.
  • Improves circulation.
  • Balance Hormones.
THE DOOR TO HEALTH & HAPPINESS

    Class Info
    Group Classes
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    Shangri-La Hotel, Sheikh Zayad Road, DUBAI - UAE
    042546645 - 0566241002
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    Welcome to Lifestyle Yoga. Let us know if we can help you with anything? Thanks
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