Experience the amazing detox yoga flow to heal and cleanse your body. A series of postures, twists, forward and backward bends which will help stimulate your internal organs gently using traditional Yoga practices.
This class also includes Pranayama, Bandhas & Meditation.
Meditation will be focused on the throat (Vishuddha), the fifth chakra, which is the source of verbal expression and the ability to speak highest truth. The fifth chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue.
Benefits:
- The ultimate stress-relief & digestive rejuvenation.
- Improves the fire in solar plexus which helps to detoxify the body.
- Increased energy.
- Improved breathing & sleep patterns.
- Balance hormones.
- Assists with weight loss.
The perfect class for those who exercise on a regular basis and want to incorporate Yoga into their daily routine.
