Pause, Renew & Rejuvenate
and support during this all-inclusive Ayurvedic
wellness retreat.
RESTORE YOUR ENERGY
NOURISH YOUR BODY & MIND
REJUVENATE YOUR WHOLE SELF
Where your wellness is our absolute concern!
February 26th from 10:30am onwards
Awaken your sleeping energy, your strengths, your intuition, your passion and your tremendous mind power!
This comprehensive Yoga, Meditation & Sound Healing program is for everyone who seeks to experience true peace within and to explore the power of body & mind.
Join us on February 11th for an incredibly full-day retreat in Shangri-la hotel, filled with Yoga, Chakra Meditation & Breathwork, Yog-Nidra and massage with like-minded people
RECLAIM YOUR INNER CALM & JOY
Discover your power to regain, recharge and rejuvenate
RESTORE YOUR BALANCE
This 1-day yoga & wellness retreat provides you with relaxing and rejuvenating services that will support you in your journey to creating renewed wellness and balanced life.
NOURISH YOUR BODY & MIND
Get away for a weekend of an authentic yoga routine, sound healing & breathwork, designed to help you unwind and refresh.
REJUVENATE YOURSELF
Enjoy the personal attention of our experienced team of wellness yoga & professionals, here for you every step of the way as you discover your own potential to heal and restore.
REJUVENATION AWAITS
This Yoga & Wellness Retreat Includes:
- Morning Yin Yoga Session (10:30 am – 11:30 am)
- Yoga Nidra Session (11:30 am to 12:00 pm)
- Breathwork (12:15 pm to 1:30 pm)
- Chakra Meditation (1:30 pm to 2:00 pm)
- Detox Juice
- 1- Hour Massage - Optional (From 2 to 4pm)
Meet Your Yoga & Wellness Guides
Sumit Manav:
The Pause, Renew & rejuvenate retreat is overseen and managed by Sumit Manav. Sumit’s journey began at the early age of 14 in a North Indian town in Uttar Pradesh (India). He then proceeded to the Himalayas, where he discovered Yoga as the path to human consciousness and overall well-being, under the spiritual guidance of Guru Shreeram Sharma Acharya. During his training, Sumit interacted with the mystics and it was this experience that brought him closer to understanding the physiology and psychology of the human body. In
2005, he earned his Post Graduate Diploma in Yoga Science and Human Consciousness from Haridwar in India, following which he started practicing as a professional Yoga Instructor. Today, with over 20 years of experience, Sumit continues to spread his wisdom of Yoga across the world (with his primary base in Dubai, UAE & the United Kingdom) by practicing and facilitating progressive yoga through dynamic asanas, pranayamas (breathing), meditation, spiritual and yogic counseling, reflex actions, yoga therapy and corporate wellness.
Tanu Dhawan:
My first memory of Yoga is when I first saw my mother doing Sun Salutation when I was young. Since then and under the guidance of my mother I chose this path of wisdom and realization. I feel very proud that I am born in Haridwar (India), the place where the Holy River Ganges flows. I have completed my post-graduation degree in Yogic Science from Uttarakhand Sanskrit University. Along with this, I have undertaken several trainings for different Yoga practices (including Hatha yoga, Ashtanga yoga, Vinyasa yoga, Yin yoga), Pranayama, Shatkarma, Mantra Chanting and Meditation.My experience includes 6 years of teaching Yoga & Meditation in India & Dubai with Lifestyle Yoga, where I guided individuals across different stages of their Yoga practice – beginner to advanced. I have also coached individuals through therapeutic Yoga classes. , I joined Lifestyle Yoga to further spread my knowledge on Yoga & Meditation.
I truly believe that the more you devote yourself to this Yoga practice, the more you experience its benefits of healing, energizing and transforming yourself.
