Intro Offer

Pranayama Teacher Training

From FEB 24TH TO 28TH


Lifestyle Yoga invites you to join Pranayama Teacher Training for over 5-Days, covering 50 hours of training into becoming a Prana Coach.


🔐 We never share your information

Take your passion for Yoga to the next level by deepening your prana practice, expanding your prana, and learning how to teach the power of prana & pranayama and passing your Yogic knowledge to world.

Pranayama is one of Yoga’s most powerful practices, which is ideal to awaken your mind and boost your energy.

The aim of this course is to improve your Prana knowledge, expand your Prana and simultaneously work on many layers of Yoga to strengthen your confidence and solidify your inner voice. This 50-hour course will focus on the effects of Pranayama on your physical, mental and emotional levels. You will also learn the different techniques of breathing along with their benefits.

It is very easy to be trained and practice yoga posture, follow a diet plan or exercise regime, however very few actually learn and train in Prana science, which is a vital life force.

This course is designed in accordance with the Yoga Alliance USA, and will be led by Sumit Manav (a Yoga expert & Founder of Lifestyle Yoga) who will assist you to master the fundamentals of Pranayama.



Teach worldwide or wherever you would like to with our accredited course. After completion of the course, you will receive an internationally accredited Yoga teacher certification.

About Prana

Prana is the vital force that sustains not only in the body, but also creation at every level. The Sanskrit word ‘prana’ is combination of two syllables pra meaning forth & an meaning movement or to breathe, which explains that this is a force in constant motion.

The science of Pranayama was developed by Yogis through an intuitive and experimental understanding of Prana and its influence on the human mechanism at various levels. The flow of breath was used to access the Pranic field, in order to attain balance in the body and control the mind.

Facts about Prana and Pranayama


About Prana

Pranayama is a science which provides methods to understand the signs of Prana and to guide it within oneself as well as the rest of creation.

Swami Sivananda says, he who has grasped Prana has realised the very core of cosmic life and activity. He who conquered and control this essence is able to control his body and mind, as well as every other body mind and power in this universe.

Thus, Pranayama is that means by which the yogis realises the cosmic life in this little body and tries to attain perfection.

The medium of Pranayama is breath. The practises involve guiding the respiration beyond its normal limit, stretching it, speeding it up and slowing it down in order to experience the full range of respiration. Once this has been achieved, Prana can be guided further by the practice of Prana Vidya.

Study Hours & Timescale:

This Pranayama course is spread out over four 5-Day. You will study theory and breathing techniques for 8- hours per day. It is advisable to take part in all 5-Days to understand & learn about the whole pranayama course.


  • February 24th – 28th, 2023
  • Timing: 9:30 am to 5:00 pm
  • Lunch break for an hour


Shangrila hotel: Lifestyle Yoga Studio, Dubai

Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.

B.K.S. Iyengar


Module 1:

Understanding Prana & Physiology of the Respiratory System

Nadis or Energy Channels

Physiology of Breath

Yogis Physiology of the Nostril

Module 2:

Impact of Pranayama on Human Mind & Body (in practice):

Importance of three Bandhas in Pranayama/kumbhaka

Prnayam Benefit & Practice

Module 3:

Teaching Methodology Of Pranayam



AED 3150
50-Hr Pranayama Yoga TTC
  • 50-Hour Pranayama Teacher Training
  • Last Date for early bird January 15th, 2023
  • 1-month Teacher Support
  • Internship at Lifestyle Yoga Studio & Virtual Studio


AED 3650
50-Hr Pranayama TTC
  • 1-month Teacher Support
  • Internship at Lifestyle Yoga Studio Or Virtual
  • From January 16th to 5th March, 2023

Frequently Asked Questions

This Pranayama course is spread out over four weekends. You will study theory and breathing techniques for 10 hours per weekend. It is advisable to take part in all four weekends to understand & learn about the whole pranayama course.

Not a problem at all. The vast majority of trainees in this course have no background in Yoga. This course will lead you step-by-step through everything you need to know to start teaching your loved ones or professionally!

To join the course, we recommend participants:

  • 18 years & over
  • Prior knowledge and experience of any style of yoga will be helpful
  • A burning desire to grow and learn in the field of Yoga

Yoga Alliance USA 

From February 224th - 28th, 2023

Get Consult and Guidance Now
+971 566241002