Principals Of Yoga

Six Principals of
Lifestyle Yoga
BENEFITS OF YOGA
Weight Loss
We at lifestyle yoga tailored some of the unique yoga classes that can help you achieve weight loss.
Balance In Life
A Yogic lifestyle teaches us to embrace both forms of balance, the physical balance and mental balance.
Boost Self Confidence
Self-confidence is something we all have to continually work on, and yoga is one of the best ways to achieve the self-confidence.
Strengthens the Body & Mind
Yoga will tone & strengthen your entire body, At same time strengthen the mind through learning and mastering the concentrations.
IMPROVE PERSONALITY
Learning the first two step of Ashtanga yoga that is Yama and Niyama will help the individual better manage his emotions and improve his relationship with himself and the society around him.
Increase Flexibility
Yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way. Regular Yoga practice can help you achieve good flexibility and mobility at the same time.
Boost Creativity
“The universe expresses itself as spontaneous creative energy,” Asana and pranayama & Mindful practice can help boost the creative process by increasing and directing the flow of prana, the intelligent life force, through the energy conduits in our body.
Improve Overall Health
Many studies have shown that yoga can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health.
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