Six Principals of LIFESTYLE YOGA
Right Yoga Practice
Right asana plays a very important role in your health and body alignment. Correct postures will help awaken the prana. Strengthening the spine will help develop the flexibility that will assist you in sitting in your meditation practice comfortably.
Prana Is Life
The most important form of energy is Prana within us. Prana is a life force. Learning and mastering the Pranayama in your yoga practice will lead you to be a vibrant and energetic being.
Relaxation
Learn to become free from all kind of stress and anxiety. Release the tension and bring your awareness into the present moment. Once the body and mind are calm then you are ready to develop the clarity and you will be able to make better decisions in life.
Discipline
This will make you a better & successful person in life. Yoga begins from discipline and once you start to apply yogic disciple in your life, your life begins to transform. Let's be disciplined and transform one’s self.
Meditation
A Yoga session feels incomplete without Meditation. Meditation brings about inner peace and brings clarity in your mind. It is hard to control the mind, but with Manav Yoga, you will learn to let go off the negative thoughts with the Meditation practice. The key to achieving mastery in mediation is Abhyasa (practice).
‘Yogic’ Lifestyle
This ensures you are the master of your own body. By practicing Yogic principles you’d see that your actions are guided by your inner wisdom and not shaped by the outer world. It is this lifestyle that further evolves into a dedicated Yogic culture bringing out the Zen in you - calmness, happiness and great health in abundance.
