28 Forms | 3 Constitutions

Your Classes by Constitution

In Ayurveda, your constitution — your Prakriti — is the unique combination of three elemental forces that govern your body, mind, and spirit from birth.

AIR & ETHER

Vata

Grounding, warming and deeply nourishing. For those who are creative and quick-thinking but prone to anxiety, restlessness and scattered energy.

Hatha Prakriti
Chandra Yin
Nidra Restore
Sthira Yoga

Imbalance: Anxiety, restlessness, dry skin, irregular digestion

FIRE & WATER

Pitta

Cooling, softening and teaching the art of surrender. For those who are sharp, driven and accomplished but prone to inflammation, perfectionism and burnout.

Chandra Yin
Soma Yoga
Meru Yoga
Sheetali Yoga

Imbalance: Anxiety, restlessness, dry skin, irregular digestion

EARTH & WATER

Kapha

Energising, heat-generating and igniting. For those who are steady, loving and enduring but prone to lethargy, congestion and emotional heaviness.

Agni Shakti
Agni Ashtanga
Prana Vinyasa
Shodhana Yoga

Imbalance: Anxiety, restlessness, dry skin, irregular digestion

Our 5-minute Prakriti assessment reveals your dominant dosha and generates a fully personalised yoga and wellness roadmap.

Recognise yourself

Three constitutions. Which one is running your week?

Pitta

You're good at pushing through. Maybe too good.

Driven, focused, ambitious — and running hot. Tense shoulders, short fuse, a body that has forgotten how to stop. You don't need another workout. You need to cool down.

What your practice needs:
Cooling · softness · release · balance

Is This Me — Quiz

Kapha

You know you should move. You just can't seem to start.

Steady, loyal, grounded by nature — but when it stagnates, the energy goes, the motivation goes, and mornings get heavier every week.

What your practice needs:
Movement · heat · stimulation · activatio

Is This Me — Quiz

Vata

Your mind doesn't know how to switch off.

Creative, quick-thinking, sensitive — until it tips. Then you're scattered, restless, sleeping badly, and unable to slow down even when nothing is wrong.

What your practice needs:
Grounding · warmth · stability · nourishment

Is This Me — Quiz

Not chosen at random. Chosen for you. This is Lifestyle Yoga.

The difference

You don’t need to know every yoga style. Just where to begin.

Some days, you need to slow down. Some days, you need to move. A meaningful practice starts by paying attention to you.

DOSHALIGN is our approach to matching yoga with Ayurvedic insights about your nature, alongside your experience, goals and current needs. Your teacher helps turn those insights into a practical place to start.

New to yoga or finding your way back? You belong here.

Know your nature

Twelve questions about how your body and mind actually behave: sleep, digestion, temperature, energy, how you handle pressure. Three minutes.

Take the quiz

Get your reading

Your constitution, the three classes to start with, and the next time each one runs. Free. Your full guide arrives on WhatsApp.

Take the quiz

Book before you leave the page

Start your 21 days and pick your first class straight away. Your teacher completes your reading with you in the room.

Take the quiz

Not chosen at random. Chosen for you. This is Lifestyle Yoga.

Start This Week

Give yourself 21 days. Find your rhythm.

Meet your teachers. Explore your recommended classes. Discover what a more personal yoga practice feels like in your everyday life.

You can begin with the free assessment or speak to us first. We’ll help you take the next step.

Take the free assessment first ↗

Best value

THE 21-DAY DOSHA RESET

AED 1,999

AED349

including VAT

Your introduction to a practice that fits.

Unlimited studio classes for 21 days
DOSHALIGN assessment reviewed with your teacher
Guidance on the classes to begin with
Your Prakriti card and personal guide
Mats, props, changing rooms and showers

Start my 21 days yoga challenge

One payment. No auto-renewal.
Your 21 days start with your first class.

25

Years Guiding Transformation

YOUR TEACHER. YOUR GUIDE.

Traditional roots. A personal approach.

The first thing we want to understand is you.

With more than 25 years of teaching experience, Sumit brings classical Himalayan yoga and his studies in yoga science into a practical, personal approach to teaching.

At Lifestyle Yoga, that means listening before guiding: understanding your experience, helping you find a suitable practice and making space for you to progress at your own pace.

Meet sumit Manav

Our Classes

28 Classes Matched For you

28 classes, each mapped to the constitution it serves. Vata classes to ground you. Pitta classes to cool you. Kapha classes to move you — and dual-dosha classes for the combination types most people actually are. You don't pick from a timetable. You practise what your body has been asking for.

Find Your Classes

Vata — grounding

Low intensity · 60 min

formerly: Half N’ Half

Hatha Prakriti

The classical Hatha session — 30 minutes of held asana followed by 30 minutes of pranayama and meditation. The fixed, unhurried structure is medicine for Vata. Predictability and routine directly calm the scattered nervous system. Poses are held, not flowed. Every breath is conscious. This is the foundation of everything.

Vata — grounding

Low intensity · 60 min

formerly: Yoga for Insomnia

Nidra Restore

The mind that will not stop and the body that will not settle are classic Vata. Restorative forward bends, Legs-Up-the-Wall and a closing Yoga Nidra guide the nervous system into deep rest. Members tell us this is the class they take the night before they need to be at their best.

Vata — grounding

Low intensity · 60 min

formerly: Stress Management

Vata Calm

In Ayurveda, feeling stressed and scattered is a Vata pattern: too much air, too many open loops. Grounding standing poses, deep forward bends, Nadi Shodhana and a 15-minute Yoga Nidra close bring the system back down. The class our corporate teams ask for by name.

Pitta — cooling

Low intensity · 60 min

formerly: Sukhsam Yoga

Chandra Yin

Low intensity · 60 min Slow, cooling, passive holds that release the heat Pitta carries in the hips, shoulders and jaw. Lunar practice for people who run hot. The hardest instruction for a Pitta — do less — taught in a room that makes it possible

Pitta — cooling

Low intensity · 60 min

formerly: Mobility Yoga

Soma Yoga

Low intensity · 60 min Restorative practice that replenishes what ambition has spent. Long, supported holds, cooling breath and an extended close. For the Pitta who has been pushing for months and can feel it.

Pitta — cooling

Low intensity · 60 min

formerly: Yoga Alignment

Sheetali Yoga

Low intensity · 60 min Built around the classical cooling breaths — Sitali and Sitkari — with gentle forward bends and twists between. Lowers the internal heat at its source. Especially valuable from June to September.

Kapha — activating

Low intensity · 60 min

formerly: Golden Age Yoga

Agni Shakti

Strong · 60 min Dynamic, heat-building flow that stokes the inner fire. Sun salutations, standing sequences, backbends and a strong core. For the Kapha who needs momentum, not comfort.

Kapha — activating

Low intensity · 60 min

new addition

Prana Vinyasa

Moderate · 60 min Continuous, breath-led flow that keeps the body moving from the first minute to the last. Rhythm over intensity — the practice that gets a Kapha morning started and keeps it going.

Kapha — activating

Low intensity · 60 min

new addition

Shodhana Yoga

Moderate · 60 min Cleansing twists, dynamic movement and Kapalabhati breath to clear the heaviness Kapha accumulates. Light, warm and uplifting. Early mornings recommended.

THE PEOPLE WHO PRACTISE WITH US

Not “I loved the class.” “I finally understood why.”

"I'd done yoga on and off for six years and never once thought about why the hot classes wrecked me. Turns out I'm strongly Pitta. Three months of cooling practice and I sleep through the night for the first time since I moved here.

Sarah

Dubai · member since 2023

Before joining Lifestyle Yoga, I constantly felt tired and stiff — especially after long workdays. My body lacked flexibility, and I never felt truly energised no matter what workouts I tried. Within weeks of practicing with their guidance, I noticed my strength improving, my movements becoming lighter, and my energy lasting throughout the day. I wake up feeling refreshed now, and my body finally feels alive again. It’s not just exercise — it’s a complete shift in how I experience myself physically

James

London · 4 years as a member

I highly recommend Lifestyle Yoga, Dxb, Online classes, it is a fantastic way to get a challenging and good workout.! They have a variety of classes for all levels of practice. Lifestyle Yoga is a tailored yoga practice that.

Nathalie Atallah

Abu Dhabi · 18 months as a member

Testimonials

Google Reviews

    
 
 
       Posted on Google  
   
   punchita srisuwan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Shubham was great. Dynamic class was fastastic and fun .
  
 
      Posted on Google  
   
   Sara Stojanovic 
 
 
 
 Trustindex verifies that the original source of the review is Google. A fantastic yoga class led by a truly dedicated and professional instructor. He creates a welcoming environment, pays attention to every student, and makes each session both enjoyable and rewarding. I always leave feeling refreshed and looking forward to the next class. Highly recommend!
  
 
      Posted on Google  
   
   rania mady 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very nice yoga class
  
 
      Posted on Google  
   
   Wll El 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing flow
  
 
      Posted on Google  
   
   Marta Fidalgo 
 
 
 
 Trustindex verifies that the original source of the review is Google. Was really helpful for my back stiffness! Thank you so much
  
 
      Posted on Google  
   
   Christina Baltatzi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience! The best and most original yoga studio in Dubai.
  
 
      Posted on Google  
   
   Dany Miranda 
 
 
 
 Trustindex verifies that the original source of the review is Google. The Spine Healing Yoga is a must try!
  
 
      Posted on Google  
   
   Faiza 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing spine healing yoga!!!!

Your nature is waiting

Don't guess your yoga. Discover yours.

In three minutes you'll know your constitution, which of our 28 forms suit it, and which class to walk into on Monday.
No more scanning a timetable hoping you pick right.

Discover My Dosha. It’s free

12 questions · Personalised result delivered instantly

Latest News

MORE WAYS TO PRACTISE WITH LIFESTYLE YOGA

Wellness that understands
your team's constitution

Learn More
About Private Yoga

Upcoming Yoga
Retreat

Find The Best
Yoga Teacahre Training

Let’s Connect & Begin Your Yoga Journey

Reach out to the Lifestyle Yoga World team and let us guide you towards the right class, programme, or experience for your needs. Tell us what you’re looking for, and we’ll be happy to assist.

Feel at home. Before you arrive.

Have a question about getting started?
Our team is happy to help.

Talk to us on WhatsApp

Twenty-one days of unlimited classes for AED 349, for new members only. It starts from your first class, not the day you buy. Your teacher completes your DOSHALIGN reading with you in that first class and points you to the classes that suit you. If the first class isn't right, we move you to another form at no cost. After 21 days, most members continue on the Prakriti Membership.

No. A large share of our members start with no experience at all. Every class is taught with modifications for beginners, and our teachers adjust in the room rather than expecting you to keep up. If you're new, we'd suggest starting with the free DOSHALIGN assessment — it points you toward the two or three formats most likely to suit you, so your first class in Dubai isn't a guess.

That's exactly what the dosha quiz is for. Our twelve-question Ayurvedic assessment identifies your Prakriti — your constitutional nature — and maps it to the yoga forms, pranayama and seasonal practices best suited to it. Vata constitutions are generally guided toward grounding, warming practice; Pitta toward cooling and releasing forms; Kapha toward heat-building and activating ones. You receive your personalised pathway instantly, free, with no sign-up.

Comfortable clothes you can move in, and water. Mats, props, blocks, bolsters and straps are all provided at the studio, along with changing rooms and showers. Arrive ten minutes early for your first visit so we can show you around and talk briefly about your practice and any injuries. Nothing else needed.

Lifestyle Yoga is on the 4th floor of the Shangri-La Hotel, Sheikh Zayed Road, Dubai — convenient for Downtown Dubai, DIFC, Business Bay and Al Wasl. Valet and hotel parking are available on site, and the studio is a short drive from most of central Dubai. Our UK studio is at Forgewood Community Centre, Crawley, West Sussex.

Yes. Private yoga in Dubai is available at the studio, at your home or office, or online, with a personal yoga trainer matched to your constitution and your goals. Private sessions suit anyone working around an injury, preparing for something specific, managing a demanding schedule, or who simply prefers to practise without a class around them. Get in touch and we'll match you to the right teacher.

Ayurveda is a classical system, not a clinical one, and we're careful about that distinction. The assessment identifies constitutional tendencies described in traditional texts and uses them to guide which practices are likely to suit you — it is not a diagnosis and doesn't replace medical advice. What it does do is give you a structured, consistent basis for choosing classes, taught by someone with 25 years and a postgraduate diploma in yoga science behind it. Most people find that being matched deliberately works better than choosing at random. That's the claim we make, and it's the only one we make.

Testimonials

Google Reviews

    
 
 
       Posted on Google  
   
   punchita srisuwan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Shubham was great. Dynamic class was fastastic and fun .
  
 
      Posted on Google  
   
   Sara Stojanovic 
 
 
 
 Trustindex verifies that the original source of the review is Google. A fantastic yoga class led by a truly dedicated and professional instructor. He creates a welcoming environment, pays attention to every student, and makes each session both enjoyable and rewarding. I always leave feeling refreshed and looking forward to the next class. Highly recommend!
  
 
      Posted on Google  
   
   rania mady 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very nice yoga class
  
 
      Posted on Google  
   
   Wll El 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing flow
  
 
      Posted on Google  
   
   Marta Fidalgo 
 
 
 
 Trustindex verifies that the original source of the review is Google. Was really helpful for my back stiffness! Thank you so much
  
 
      Posted on Google  
   
   Christina Baltatzi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience! The best and most original yoga studio in Dubai.
  
 
      Posted on Google  
   
   Dany Miranda 
 
 
 
 Trustindex verifies that the original source of the review is Google. The Spine Healing Yoga is a must try!
  
 
      Posted on Google  
   
   Faiza 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing spine healing yoga!!!!

Premium Yoga Classes in Dubai for Every Body & Mind

Lifestyle Yoga World offers yoga classes in Dubai matched to your Ayurvedic constitution, from beginners to advanced practitioners. Private yoga, corporate wellness programmes and 200-hour teacher training are taught from our studio on the 4th floor of the Shangri-La Hotel, Sheikh Zayed Road, serving Downtown Dubai, DIFC, Business Bay, Al Wasl and Jumeirah. Take the free DOSHALIGN quiz to find the classes that suit you.

Find your place
and practice here

Join Now

Experience accessible yoga that meets you exactly where you are.

Classes

Vata Classes Pitta Classes Kapha Classes Dual Classes Full Timetable Teacher Training

Discover

Dosha Quiz About Sumit Corporate Wellness Sharanam Retreat Membership Blog

Visit Us

4th Floor, Shangri-La Hotel ,Sheikh Zayed Road, Dubai
+971 566 241002
info@lifestyleyogaworld.com
Crawley, West Sussex, UK
UK WhatsApp

A practice that understands you.

Stop choosing yoga at random.

It was never your discipline. It was the guessing.

Your Classes by Constitution

Vata

Pitta

Kapha

Three constitutions. Which one is running your week?

Pitta

You're good at pushing through. Maybe too good.

Kapha

You know you should move. You just can't seem to start.

Vata

Your mind doesn't know how to switch off.

You don’t need to know every yoga style. Just where to begin.

Know your nature

Get your reading

Book before you leave the page

Give yourself 21 days. Find your rhythm.

Take the free assessment first ↗

Your introduction to a practice that fits.

25

Traditional roots. A personal approach.

The first thing we want to understand is you.

28 Classes Matched For you

Vata — grounding

Hatha Prakriti

Vata — grounding

Nidra Restore

Vata — grounding

Vata Calm

Pitta — cooling

Chandra Yin

Pitta — cooling

Soma Yoga

Pitta — cooling

Sheetali Yoga

Kapha — activating

Agni Shakti

Kapha — activating

Prana Vinyasa

Kapha — activating

Shodhana Yoga

Not “I loved the class.” “I finally understood why.”

Sarah

James

Nathalie Atallah

Google Reviews

Don't guess your yoga. Discover yours.

MORE WAYS TO PRACTISE WITH LIFESTYLE YOGA

Wellness that understands your team's constitution

Learn MoreAbout Private Yoga

Upcoming Yoga Retreat

Find The Best Yoga Teacahre Training

Let’s Connect & Begin Your Yoga Journey

Call Us

Email

Address Dubai

Feel at home. Before you arrive.

What is the 21-Day Dosha Reset?

Do I need prior yoga experience to join?

How do I choose the right class for me?

What should I bring to my first class?

Where is the studio and is there parking?

Do you offer private one-on-one sessions?

Is this based on evidence, or is it just tradition?

Google Reviews

Find your placeand practice here

21-Day Dosha Reset

Create your Lifestyle Yoga login

Pay securely

Book your first class

Your Constitution

Your Constitution is complete

Discover your true nature

Vata

Pitta

Kapha

Wellness that understands
your team's constitution

Learn More
About Private Yoga

Upcoming Yoga
Retreat

Find The Best
Yoga Teacahre Training

Find your place
and practice here

Discover your
true nature