🌕🌕Welcome to Full Moon Yoga with
Sumit Manav
🌕🌕
-
Lifestyle Yoga World
- Date October 17th
- Time 6:30pm - 8:00pm
Are you looking to deepen your yoga practice and connect with the energy of the full moon? Look no further! Our Full Moon sadhana offer a unique experience of incorporating the power of the full moon into your yoga practice.
This Full Moon yoga led by Sumit Manav who will guide you through a practice designed to align body, mind and spirit. This workshop will begin with a brief discussion on the energy of the current full moon and how it can be used in our practice.
Full Moon Yoga include:
- Full Moon Yoga for Intention Setting: Use the energy of the full moon to set intentions and make room for new possibilities in your life.
- Full Moon Yoga for Self-Reflection: Reflect on the past and release any emotions that may be holding you back.
- Full Moon Yoga for Release: Let go of old patterns and negative emotions, and make space for positive change.
This workshops are suitable for all levels, from beginners to experienced yogis ad we dive in the yin flow and yoga nidra. We encourage you to come with an open mind and heart, ready to connect with the energy of the full moon and bring balance to your mind, body and spirit.
“The full moon illuminates the darkness, just as our yoga practice
illuminates the shadows within us.”
Event Highlights:
1. Gentle Full Moon Yoga Flow: Embrace the Lunar Energy: Join us for a soothing and introspective yoga practice under the luminous full moon. This gentle flow will focus on grounding poses, calming breathwork, and meditative movements to harmonize with the lunar energy. Release tension, find inner peace, and connect with your intuition as we celebrate the moon’s cycle of renewal and release. 🌕
2. Yoga Nidra For Sankalpa: Immerse yourself in Yoga Nodra to align and energize your wholeself and setting up the sankalpa.
3. Full Moon Magic: The full moon’s radiant energy creates a unique ambiance for your practice, offering a deeper connection with nature.
"Meditation upon the chakras is the path to unlocking the secrets of the universe within us."
Ignite Your Inner Transformation
From his early Himalayan studies to international acclaim, Sumit Manav is a transformative guide to holistic well-being. He holds RYT500 certification and having 25 years of teaching experince, seamlessly blending ancient wisdom with modern applications. A master of asana, pranayama, and yoga therapy, Sumit empowers individuals and athletes to unlock their full physical and mental potential.
Sought-after as a speaker and teacher trainer, Sumit’s passion extends to transformative yoga retreats and wellness consulting. Through his holistic approach, he ignites the spark of well-being within individuals and communities, inspiring healthier, more mindful lives.
