LIFESTYLE YOGA
In today’s fast-paced world, our lifestyle hampers our body’s well-being by accumulating toxins. This results in creation of stress, diseases and illnesses, which deteriorates one’s health.
This is where the true essence of Yoga comes into effect and has proven to be important for our body and mind.
Yoga is not a religion. It is a way of living with the aim that ‘a healthy mind is a healthy body’. The art of practicing Yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental discipline to achieve that state. It helps manage stress and anxiety, thereby keeping you relaxed and assists with increasing your body flexibility, muscle strength and body tone.
Lifestyle Yoga – the brain child of Indian Yoga Master Sumit Manav – helps to you achieve this healthy lifestyle.
Located across various locations in the UAE, Lifestyle Yoga is unique in many ways due to the style of our teaching which helps to make your life healthier and more content.
Lifestyle Yoga Power Pillar
BENEFITS OF YOGA
Six Principals of LIFESTYLE YOGA
Right Yoga Practice
Right asana plays a very important role in your health and body alignment. Correct postures will help awaken the prana. Strengthening the spine will help develop the flexibility that will assist you in sitting in your meditation practice comfortably.
Prana Is Life
The most important form of energy is Prana within us. Prana is a life force. Learning and mastering the Pranayama in your yoga practice will lead you to be a vibrant and energetic being.
Relaxation
Learn to become free from all kind of stress and anxiety. Release the tension and bring your awareness into the present moment. Once the body and mind are calm then you are ready to develop the clarity and you will be able to make better decisions in life.
Discipline
This will make you a better & successful person in life. Yoga begins from discipline and once you start to apply yogic disciple in your life, your life begins to transform. Let's be disciplined and transform one’s self.
Meditation
A Yoga session feels incomplete without Meditation. Meditation brings about inner peace and brings clarity in your mind. It is hard to control the mind, but with Manav Yoga, you will learn to let go off the negative thoughts with the Meditation practice. The key to achieving mastery in mediation is Abhyasa (practice).
Relaxation
Learn to become free from all kind of stress and anxiety. Release the tension and bring your awareness into the present moment. Once the body and mind are calm then you are ready to develop the clarity and you will be able to make better decisions in life.
WHY YOU TRUST US
Our Mission
By guiding individuals to adopt the ‘Yogi’ lifestyle, the aim is to transform one’s self with holistic healing through the art of traditional Yoga, thereby making the world healthier and happier.
Our Vision
FOUNDER'S MESSAGE
Greetings to the yoga community!
Yoga is an ancient practice that has been around for centuries and continues to remain popular even today. It is a practice of connecting body, mind, and spirit, which helps bring about physical, mental and spiritual balance. Yoga offers myriad benefits to its practitioners in terms of overall health, happiness, and peace of mind.
The yoga lifestyle is all about embracing a holistic approach to life that includes physical postures (asanas), breathing techniques (pranayama), mindfulness meditation (dhyana) and lifestyle practices such as diet, rest and relaxation. Practicing the yogic lifestyle is a way to nurture your overall wellbeing by bringing together the different aspects of your life into harmony.
The yogic lifestyle focuses on living in harmony with nature by respecting our environment while cultivating deeper awareness within ourselves through mindful practices like meditation or shatkarma (six cleansing techniques). Through these practices we can gain insight into our true nature – the inner wisdom within us – which allows us to make choices from a place of higher consciousness. This can lead to a more positive outlook on life in general as well as newfound personal power when making daily decisions.
In conclusion, the yogic lifestyle has much to offer those who choose it: physical health benefits like increased strength and flexibility, mental health benefits such as decreased stress levels and improved concentration abilities, emotional wellbeing centered around greater clarity of thought processes and heightened self-awareness leading to greater confidence when making decisions. All this combined with an understanding that we are part of something larger than ourselves helps foster an appreciation for our environment as well as respect for ourselves and others—all while enjoying a healthier lifestyle free from negative habits or limitations!
