THE DOOR TO HEALTH & HAPPINESS
Adding More To Your Lifestyle!
LSY GROUP CLASSES
Through two decades of teaching and his own ongoing scholarly journey, Sumit Manav has created 35 authentic Yoga styles that are accessible to everyone. He advocates growth through traditional practices – this specially crafted selection will take you along your self-transformation’s path!
We live in a time where life can move quickly; our bodies suffer from the environmental pressures leading to disease, stress, and general ill health – here is when yoga & meditations become essential steps towards physical wellbeing. At Lifestyle Yoga we want for these values at its center. Let us make yoga our lifestyle choice!
LSY BE FIT & MINDFULNESS SERIES
Get ready to take your fitness training up a notch! Our series facilitates the power of physical wellness with its 7-element approach that covers Body Composition, Cardiovascular Fitness, Muscular Strength and Endurance, Agility, Balance & Flexibility. Each class is designed to be immersive yet effective for both body and mind as you develop exercise habits for life.
LSY HEALING SERIES
With our hectic lifestyles, it can be difficult to maintain a healthy balance. Lifestyle disorders have become increasingly more common due to the lack of conscious changes necessary for wellbeing. The yoga and meditations approach offers four ancient elements – Achara (right scientific practices), Vichara (positive thinking), Ahara (healthy ‘Sattvic’ eating habits) and Vihara (deep relaxation techniques) – that effectively promote healing in body and soul alike!
LSY JUST BE SERIES:
At LYS, we offer an array of meditation and mindfulness series in a traditional setting to cultivate inner peace and tranquility. Our classes are based on authentic meditation practices like S0-Hum meditation that have been used for centuries and have immense benefits both mentally and physically. From time-tested meditation techniques to produce results, our meditation classes offer a safe and nurturing environment for students of all levels to explore their innermost potentials for the highest good of all.
Yoga Group Class Dubai – The Best Opportunity to Discover your Potential
Lifestyle Yoga offers group yoga classes for beginners. Group classes are comprised of a maximum of six candidates and a trainer. This enables the trainer to provide adequate and personalized attention to each one of the participants. This is a convenient option if you want to learn yoga with your friends or family members. We are committed to offering Dubai yoga classes at a time convenient for you. You can practice yoga in your home or the location you choose to be with your friends. Yoga group class provides an amazing experience of fullness in life and will help you discover your true potentials.
Beginner Yoga for Weight Loss
We offer numerous sessions of beginner yoga for weight loss in Dubai. These sessions are specially designed with specific asana and breathing exercises that will enable you to lose weight at a faster pace. We also provide yoga group classes Dubai for weight loss. Individuals with the same thinking pattern and eager to shed weight can come together and register for our online training sessions. When you are in a group, you will find the yoga sessions more interesting. We provide the best yoga classes in Dubai with the world’s best yoga instructors.
Yoga classes for beginners aren’t one size fits for all. We have different approaches to various age groups. We have introductory classes, and these sessions will introduce you to yoga before you start to do full-fledged yogasanas. Whether you are highly trained or a beginner, our yoga group class will take you to the next levels of yoga practice.