Most forms of yoga today are dynamic, active practices designed to work only half of the body, the muscular half, the “Yang” tissues. Yin Yoga allows us to work the other half, the deeper “Yin” tissues of our ligaments, joints, deep fascial networks, and even our bones. All of our tissue are important and need to be exercised so that we can achieve optimal health and vitality.
This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
Note: Each Asana held at least 90 second to at least 90-seconds 3-miutes in this class.
- Balance & calms the body & mind
- Increase circulation
- Release tension from tissue & liements
- Healing the internal organs through meridian activation
- Improve flexibility & mobility
- Improve the flow of prana chi
- Prepare you for deep meditative state
Anyone and everyone are welcome for yin yoga, that will make you experience the deeper self.