25-Hour Yoga Nidra Teacher Training Module

Become a Certified Yoga Nidra Teacher – Transform Lives with the Power of Deep Relaxation

Join Sumit Manav for a comprehensive 25-hour training and discover the profound art of guiding others into the healing state of Yoga Nidra.



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Starting on June 22nd and 23rd, 2024

Transform Lives (and Your Own) with Yoga Nidra Teacher Training

Unlock the power of deep relaxation and guide others towards profound healing. Become a certified Yoga Nidra teacher with our comprehensive in personal training led by the esteemed Sumit Manav. Sumit’s expertise and compassionate guidance will illuminate the path of Yoga Nidra, empowering you to:

  • Master the art of Yoga Nidra: Learn the techniques and philosophy behind this transformative practice.
  • Experience profound inner peace: Immerse yourself in the restorative power of Yoga Nidra for your own well-being.
  • Share the gift of relaxation: Confidently teach Yoga Nidra classes and workshops, impacting the lives of others.

Sumit: Unveiling the Magic of Yoga – From Ancient Wisdom to Modern Wellness

Sumit is more than just a yoga teacher; he’s a transformational guide leading you on a journey towards deeper consciousness and holistic well-being. With over 25 years of experience and training under renowned masters like BKS Iyengar, Dr. Karindikar, and Pt. Sri Sharma Acharya, his expertise spans traditional yogic practices and modern wellness solutions.

Highlighting Accolades:

  • Acclaimed Yoga Teacher: Recognized as one of the top 10 yoga teachers in India.
  • 500-Hour RYT Certified: Holds a prestigious Yoga Alliance USA certification.
  • Corporate Wellness Expert: Empowers individuals and organizations with tailored yoga programs.
  • Personalized Training & Retreats: Creates transformative experiences for individuals and groups.
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This course willl help you..

  • Unlock the Secrets of Deep Rest: Immerse yourself in the transformative practice of Yoga Nidra and learn to share its benefits with others.
  • Science-Backed Approach: Understand the neuroscience behind Yoga Nidra and how it impacts the body, mind, and spirit.
  • Expert Guidance: Learn from Sumit Manav, an experienced yoga teacher and Yoga Nidra specialist.
  • Comprehensive Training: Explore the foundations, teaching techniques, and applications of Yoga Nidra.
  • Gain Confidence: Develop your voice, create your own scripts, and become a skilled Yoga Nidra guide.

Whether you’re a beginner or an experienced yoga practitioner, this course is for you. Join us today and start your journey to yoga-nidra teacher training.


Is This Course Your Ideal Journey?

Whether you’re seeking profound relaxation for the first time or you’re an experienced practitioner yearning to expand your knowledge, this course is your guiding light if you have a deep curiosity about:

  • The subtle body: Explore the depths of your inner landscape through the profound practice of Yoga Nidra.
  • Restorative healing: Discover how guided relaxation can bring balance and well-being to body, mind, and spirit.
  • Unlocking inner awareness: Learn techniques to tap into your intuition and cultivate a deep sense of self.

Here, we welcome seekers of all levels. Beginners will find a gentle introduction to the wonders of Yoga Nidra, while experienced practitioners will gain tools to deepen their practice.

Welcome to a transformative journey of deep relaxation, self-discovery, and profound inner peace.

Lifestyle Yoga Yoga Nidra Course: Comprehensive Details

In this Yoga Nidra Course, we provide you with a 25-hour Deep Relaxation Masterclass consisting of transformative workshops. Upon successful completion, Yoga Alliance accredited yoga teachers will earn 25 valuable Yoga Alliance continuing education credits (YA CECs).

At Lifestyle Yoga, we are dedicated to guiding you into the profound world of Yoga Nidra. Our comprehensive training empowers you with the knowledge and tools to share this restorative practice with others, enhancing your offerings as a yoga professional.


Study Hours & Timescale:

Join us for an immersive weekend of Yoga Nidra training! Our intensive course runs Saturday and Sunday, 9 am to 5 pm, offering a deep dive into this transformative practice.


  • June 22nd and 23rd, 2024 


Shangrila hotel: Lifestyle Yoga Studio, Dubai

Yoga Nidra: Rest is the gateway to transformation

Module 1:

Foundations of Yoga Nidra (Approx. 10 hours)

    • Theory:
      • Definition and philosophy of Yoga Nidra
      • Exploration of different styles and traditions
      • The science of Yoga Nidra: brainwaves, nervous system, koshas, chakras
      • Benefits for physical, mental, and emotional wellbeing
      • Themes and Sankalps
      • Distinctions between Yoga Nidra, meditation, hypnosis, and relaxation
    • Practice:
      • Guided Yoga Nidra sessions for personal experience
      • Asanas and pranayama suitable for Yoga Nidra preparation
      • Voice modulation exercises

Module 2:

Teaching Yoga Nidra (Approx 10 hours)

    • Theory:
      • Structuring Yoga Nidra sessions
      • Developing the right voice and scripting techniques
      • Adapting Yoga Nidra for individuals and groups
      • Utilizing visualizations, imagery, and themes
      • Creating your own scripts
      • Do’s, don’ts, and safety guidelines
    • Practice:
      • Teaching practice in pairs and small groups
      • Feedback and refinement of teaching techniques

Module 3:

Module 3: Advanced Concepts & Applications (Approx. 3 hours)

    • Theory:
      • Yoga Nidra for specific purposes (healing, stress relief, insomnia, etc.)
      • Integrating Yoga Nidra into your yoga practice and daily life
    • Practice:
      • Developing specialized Yoga Nidra scripts


Best Yoga Nidra Teacher Training

AED2500 AED 1699
Yoga-Nidra Teacher Training
  • 25-hour Training in Person
  • 25 CE from Yoga Alliance

Frequently Asked Questions

  • This course is suitable for anyone interested in understanding and harmonizing their energy centers, whether you're a beginner or an experienced practitioner or a yoga teacher,

Not a problem at all. The vast majority of trainees in this course have no background in Yoga. This course will lead you step-by-step through everything you need to know to start teaching your loved ones or professionally!

To join the course, we recommend participants:

  • 18 years & over
  • Prior knowledge and experience of any style of yoga will be helpful
  • A burning desire to grow and learn in the field of Yoga

No prior experience is necessary. The course is designed to accommodate participants of all levels.

Yes, participants who successfully complete the course will typically receive a certificate of completion.

Yes, our instructors encourage questions and provide guidance throughout the course to enhance your understanding and practice.

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