Master the Science of Spine Healing: Spine & Functional Strength Yoga Advanced Certification
The 20-Hour Hybrid Course for Yoga Teachers & Wellness Professionals to Build Safe, Intelligent, and Spine-Centered Classes.
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Starting on December 6th & 7th, 2025
Heal Spines, Empower Lives. Learn Sumit Manav's Proven Method
Stop Guessing, Start Healing: Why This Course Exists:
Are you a dedicated Yoga Teacher or Wellness Professional who constantly worries about the safety of your students’ spines? Do you feel limited by foundational anatomy and lack the confidence to address complex postural imbalances?The modern wellness world demands specialized expertise—teachers who can bridge the gap between ancient wisdom and cutting-edge movement science.
This is your opportunity to learn and master the science of spine healing, naturally, with the power of yoga.
Move beyond generic sequencing and step into the role of a highly skilled, specialized spine expert who truly understands longevity and functional strength.
Meet Your Mentor: Sumit Manav
For over 25 years, Sumit Manav has been a guiding light in the world of therapeutic yoga and holistic wellness. His unique, science-based approach to functional movement has not only transformed practices but has directly helped hundreds of patients save and heal their spines naturally—without invasive procedures. Sumit isn’t just a teacher; he is a therapist, a master anatomist, and a living testament to the power of integrated yoga. By enrolling, you gain direct access to his unparalleled expertise, refined through decades of clinical and teaching success. This is more than a certification; it’s a mentorship in spine longevity.
This course willl help you..
- Unlock the Secrets of Deep Rest: Immerse yourself in the transformative practice of Yoga Nidra and learn to share its benefits with others.
- Science-Backed Approach: Understand the neuroscience behind Yoga Nidra and how it impacts the body, mind, and spirit.
- Expert Guidance: Learn from Sumit Manav, an experienced yoga teacher and Yoga Nidra specialist.
- Comprehensive Training: Explore the foundations, teaching techniques, and applications of Yoga Nidra.
- Gain Confidence: Develop your voice, create your own scripts, and become a skilled Yoga Nidra guide.
Whether you’re a beginner or an experienced yoga practitioner, this course is for you. Join us today and start your journey.
Unlock Advanced Expertise: What You Will Master
- Intelligent Sequencing: Design and teach truly safe, evidence-based yoga sequences for spinal strength and dynamic mobility.
- Biomechanics Mastery: Deepen your knowledge of the anatomy and biomechanics of the spine, including common conditions and injury prevention.
- Functional Integration: Seamlessly blend functional strength principles and modern movement science into the yoga practice.
- The Power of Fascia: Explore the science of fascia, core stability, and breathwork to unlock profound stability and energetic flow.
- Therapeutic Insight: Develop a keen eye for assessing and correcting postural imbalances and connecting the spine to emotional and energetic health.
- Nervous System Reset: Master techniques for breathwork and meditation that regulate the nervous system, crucial for pain management and deep healing.
🗓️ Course Details & Structure: A Hybrid Learning Experience
This is a 20-hour hybrid specialty course designed for maximum impact and integration.
- Duration: 20 Hours Total: 15 Hours In-Person + 5 Hours Online
- Format: Hybrid: In-Person Intensive at Lifestyle Yoga Studio & Flexible Online Modules
- Accreditation: Yoga Alliance Accredited: Earn a 20-hour Specialty Certification / CPD
- InvestmentAED 1500
Why This Certification Stands Apart
- Authenticity Meets Science: It’s a truly Science-Based + Spiritually Grounded Approach, avoiding the dogmatic extremes of either world.
- Integrated Methodology: You learn to bridge the vital fields of Yoga, Physiotherapy, and Modern Movement Science.
- Intimate Learning: Guaranteed hands-on, small group in-person training for personalized feedback—essential for spine safety.
- Post-Course Support: Includes a dedicated Post-course Mentorship Group to ensure confident integration into your teaching.
Coure Module
🕉️ DAY 1 (7.5 Hours)
Awakening the Intelligent Spine
Session 1 (2 hrs): The Art & Science of the Spine
- Guided movement & exploration
- Spinal articulation, segmental awareness
- Core stability through breath
Session 2 (2 hrs): Yoga Therapy for the Spine
- Yoga therapy protocols for common spinal conditions
- Safe adjustments & modifications
- The role of props, ropes, walls
- The energetic spine: Chakras & pranic flow
Session 3 (1.5 hrs): Functional Strength Integration
- Transition from traditional asana to strength-based flows
- Posterior chain activation, mobility & stability drills
Session 4 (2 hrs): Meditation & Nervous System Reset
- Spine-breath-mind connection
- Yoga Nidra for spinal energy balance
🕉️ DAY 2 (7.5 Hours)
Building Functional Strength & Longevity
Session 1 (2 hrs): Functional Flow Workshop
- Dynamic vinyasa integrated with mobility & resistance work
- Teaching methodology: cueing, sequencing & observation
Session 2 (2 hrs): Breathwork & Nervous System Regulation
- Diaphragmatic vs. accessory breathing
- Breath & spinal decompression techniques
- Pranayama for strength & calm
Session 3 (2 hrs): The Science of Wellness & Mind-Body Integration
- Hormones, stress, and the spine
- Inflammation & recovery
- The role of sleep, nutrition & lifestyle
Session 4 (1.5 hrs): Teaching Practicum & Assessment
- Teach mini-sequences
- Peer review & instructor feedback
- Certification ceremony
Online Learning (5 Hours Total)
To be completed before/after the weekend.
- Module 1 – Foundations of Spinal Health (2 hrs)
- Module 2 – Functional Strength & Mobility Science (3 hrs)
Limited Seats Available.
Secure Your Expertise
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15 Hours In-Person Training
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5 Hours Online Pre-Learning
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Spine & Strength Yoga Manual (PDF)
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Yoga Alliance Certification (20 CPD)
