THE DOOR TO HEALTH & HAPPINESS
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“Give your children meditation as well as thinking. Thinking will help them to be successful in the world, and meditation will help them towards success in the divine”
Who said your little ones cannot enjoy a little bit of Yoga themselves
But this class isn’t merely for your children’s enjoyment; Kids’ Yoga is a comprehensive program designed by Sumit Manav (Founder of Lifestyle Yoga Dubai studios and Master Yogi) to help your kids develop strong concentration skills and enhance their mental & emotional performance at school and in their social lives.
Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child. Yoga is a low-cost, helpful tool that can have a positive impact on children.
We equip the children in our class & course with simple life-changing yoga & mindfulness tools to deal with everyday anxieties and to create resonant health and wellness in their whole being.
Through mindfulness, yoga, exercise and play, children can connect more deeply with their inner self and develop an intimate relationship with the natural world that surrounds them, bringing to the surface that marvellous light that all children have.
Lifestyle yoga offers authentic & yoga and mindfulness classes and activities for children and families in Dubai.
In all our classes, Our team create a nurturing & fun theme where each child is valued and encouraged to embrace their potential and creativity through unique yoga-based activities.
Yoga Benefit For Kids
Physical Benefit
- Develop body awareness
- Boosts self-esteem
- Promotes strength & flexibility in the body
- Strengthens the immune system
- Improves balance & coordination
- Reduces the risk of injury & improves performance in sports
- Relaxes the body, promoting better sleep
- Improves digestive systems
- Helps manage chronic illness
Social Benefit
- Builds confidence & self-esteem
- Encourages cooperation & compassion
- Inspires respect for self & others
- Encourages play & playfulness
- Teaches discipline & responsibility
- Enhances communication & team skills
- Supports a sense of universal connectedness
- Equips children with tools to deal with school related stress
Mental Benefit
- Increases concentration, focus & attention span
- Reduces stress & anxiety
- Regulates emotions
- Expands imagination & creativity
- Promotes thinking & boosts memory
- Fosters a positive body-image
- Calms & clears the mind
- Supports character development & emotional intelligence
CHECK OUT THE YOGA SCHEDULE FOR KIDS CLASSES
From Age- 4 (Every Saturday)
The mini yogis classes are both playful and peaceful and help children build physical strength and flexibility while exploring breathing and meditation techniques to help improve focus, concentration and relaxation. Children are encouraged to cultivate body awareness, self esteem and compassion through yoga poses, stories, themes activities, partner poses and fun games.
From Age - 4 (Every Tuesday)
In this fun, active and positive space, tweens will gain increased confidence, strength and flexibility, concentration, and awareness of self and others by integrating traditional yoga poses, flowing sequences, partner poses and cooperative yoga games. Breath work and mindful relaxations/visualisations will increase the sense of peace and calmness within themselves and help develop tools that they can take off the mat and into their daily lives. Class discussion and reflection on age appropriate topics such as trust, body image, healthy living, compassion and community also add to the value of these classes.
Kids Yoga Course Dubai – Yoga for Little Minds!
Lifestyle Yoga offers kids yoga course Dubai for growing strong and brave little kids to inculcate in them a sufficient level of self-esteem and confidence. Yoga nourishes the body and minds of young children and moulds them to be responsible citizens of tomorrow. Yoga for kids Dubai empowers them to cope with ups and downs in life. Various relaxation poses, fun games, and breathing exercises are included in our kids yoga course. Kids through our yoga programs will learn to love themselves, relate to people around them and move around with great flexibility and fitness.
We have arranged kids yoga online Dubai from the easiest poses and exercise to the challenging ones. This will help them to approach yoga with more enthusiasm and interest. Through the best online yoga for kids Dubai, we aim to bring out the innate talents and abilities of little kids. Contact our yoga studios Dubai and talk with our CS Team to receive more information.
