Insomnia refers to sleeplessness. An increasingly common phenomenon, it is found to affect youngsters and the elderly, alike. The causes for this could range from increased levels of stress, hypertension, diabetes, body weakness or pain, chaotic thoughts, etc.
A research suggests that Yoga is one of the solutions to cure insomnia’s physiological and psychological causes. This yoga session is tailored to improve sleep patterns through asanas that help to get your body moving, including softer aspects like the breathing, Yog-Nidra or meditation.
- Reduces stress & anxiety.
- Regulates the nervous system.
- Calms your mind.
- Improves the flow of prana (energy).
- Induces tranquillity