Yoga for Insomnia

Insomnia refers to sleeplessness. An increasingly common phenomenon, it is found to affect youngsters and the elderly, alike. The causes for this could range from increased levels of stress, hypertension, diabetes, body weakness or pain, chaotic thoughts, etc.

A research suggests that Yoga is one of the solutions to cure insomnia’s physiological and psychological causes. This yoga session is tailored to improve sleep patterns through asanas that help to get your body moving, including softer aspects like the breathing, Yog-Nidra or meditation.


  • Reduces stress & anxiety.
  • Regulates the nervous system.
  • Calms your mind.
  • Improves the flow of prana (energy).
  • Induces tranquillity

    Class Info
    Group Classes
    Reach us if you have any Questions
    Shangri-La Hotel, Sheikh Zayad Road, DUBAI - UAE
    042546645 - 0566241002
    Let's Chat
    Book Your Classes Today!
    Welcome to Lifestyle Yoga. Let us know if we can help you with anything? Thanks
    Digital Marketing Agency Toronto, web design company Toronto, web development company Toronto, SEO Company Toronto By WIT Solution Canada