Dynamic Vinyasa

Dynamic Vinyasa, like the word itself, is an energetic style of Yoga that features rhythmic and continuous movement. It differs to other yoga techniques because it focuses on body awareness and involves much more dynamic asanas. It largely focuses on body awareness; core strengthening and involves a lot more body movements when compared to other styles.

This yoga style is based on the 4 main elements of nature – earth, water, fire and air.

Class ends with guided Meditation.

Benefit:

  • Improved flexibility, stamina & endurance
  • Achieving body & mind balance.
  • Build muscle strength while improving fitness.
  • Lower stress and anxiety.
  • Awakens the Digestive fire

This style is suitable for medium to advanced yogis.

Intensity
Level
Weight Loss
Flexibility
THE DOOR TO HEALTH & HAPPINESS

    Class Info
    Group Classes
    Reach us if you have any Questions
    Shangri-La Hotel, Sheikh Zayad Road, DUBAI - UAE
    042546645 - 0566241002
    Let's Chat
    Book Your Classes Today!
    Welcome to Lifestyle Yoga. Let us know if we can help you with anything? Thanks
    Digital Marketing Agency Toronto, web design company Toronto, web development company Toronto, SEO Company Toronto By WIT Solution Canada