MOBILITY YOGA

Group Classes

THE DOOR TO HEALTH & HAPPINESS

Unlock your potential, feel better and more mobilised, and remain injury-free with Mobility Yoga. Mobility is the ability to move a joint or limb freely and with control through its full range of motion. This unrestricted movement lets your muscles work their best and helps reduce your chance of injury.

Learn and experience this unique Mobility Yoga flow that combines over 25 yogic active & passive stretches.

Benefits:

  • Improves joint mobility
  • Prevent Injury
  • Become stronger
  • Minimise joint pain
  • Correct muscle imbalances caused by muscle tightness.
  • Release tension in your body caused by stress.