Space To Life – Yoga Retreat

Space to Life: Empower Your Practice, De-Stress Your Life

Friday, February 7th, 2020

Destress & energise your mind, body & soul with this half-day Yoga retreat in the heart of Dubai.
Do you feel like you never have enough time to process the things that happen to you, and can’t find the space to take care of yourself?

Modern life can be real hectic—oftentimes, our stress manifests as this perceived lack of spaciousness. Thankfully, yoga gives us a profound and accessible tool for breaking the grip of stress on our life: the breath.

In this 1-day retreat, you will learn the Multi-style yoga & yogic breathing essentials that will help you to establish and deepen your practice of asana and meditation, and take the pranic awareness you’ve cultivated into a more spacious experience of life.

Retreat  Include:
-Hatha Yoga Class (Ritesh Manav)
-Breathing Session (Nidhi Dhyani)
-Yin Yoga (Nidhi Dhyani)
-Yoga Nidra (Nidhi Dhyani)
-Meditation (Tanu Dhawan)

Retreat Details:
11:00 am – Intro and opening Hatha Yoga session
12:00pm – Pranayama or Breathing
12:30 pm – Break
12:45 pm – Yin Yoga
1:45 pm- Yoga Nidra
2:15 pm – Break
2:30 pm – Meditation
3:00pm – 5:00pm Chill out at Shangri-la Spa or Pool

Fees:
AED 150 all-inclusive for members
AED 200 all-inclusive for non-members


*All shower, valet parking & changing facilities are available for your convenience
For any other information please call or WhatsApp on 0566241002

FULL MOON YIN YOGA & YOGA NIDRA

FULL MOON YIN YOGA & YOGA NIDRA

FEBRUARY 9th,2020

The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. During the cycle of the moon each month, we can use the new moon to plant seeds of intention and revisit again at the height of the full moon so that they might come to fruition.

 

Join us on February 9th for an exquisite Full-Moon Yin Yoga & Yoga Nidra experience at Lifestyle yoga brach in Shangri-La Hotel, Dubai – achieve the harmony & balance you’ve always aspired for!

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”

YIN YOGA-

Most forms of yoga today are dynamic, active practices designed to work only half of the body, the muscular half, the “Yang” tissues. Yin Yoga allows us to work the other half, the deeper “Yin” tissues of our ligaments, joints, deep fascial networks, and even our bones. All of our tissue are important and need to be exercised so that we can achieve optimal health and vitality.

We will begin the Full-Moon Yoga session with Yin Yoga. This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.

YOGA NIDRA-

Yoga Nidra is a state of consciousness where you are awake but still achieve the benefits of deep sleep as you are guided through the states of relaxation to achieve a progressively deeper state of consciousness. You are directed to relax your body, silence your mind and set a positive personal goal for the upcoming days. It is believed that when you enter such a deep state of relaxation, your subconscious becomes more active, allowing you to work through numerous issues and problems. For this reason, some practitioners view Yoga Nidra as a beneficial treatment for various emotional and mental disorders.

FEES:

 AED 75-/ Only VAT Inclusive

TIMINGS:

2-Batch: 6:00pm – 7:30 and 7:30pm to 9:00pm

LOCATION:

LIFESTYLE YOGA @ SHANGRI-LA HOTEL DUBAI

FACILITY:

Water, towels, shower facilities & valet parking are available for your convenience

Kindly bring your Yoga mat along for hygiene reasons

Valet parking available for your convenience


We look forward to seeing you all there! 

BOOKING OPEN:

CALL FOR MORE DETAIL ON- 042546645 or 0552223542

50 yoga quote that will motivate you & your life

Here is your most amazing, popular and motivating 50-Yoga & Philosophy quote from enlightened masters.

  1. Yoga is the Journey of the self, Thought the self to the self. – THE BHAGAVAD GITA
  2. The happiness which comes from long practice, which leads to the end of suffering, which at first is like poison, but at last is like nectar-this kind of happiness arises from the serenity of one’s own mind. – THE BHAGAVAD GITA
  3. Yoga is the practice of tolerating the consequences of being yourself. – THE BHAGAVAD GITA
  4. Put your Heart, Mind, Intellect and soul even into your smallest acts. This is the secret of success. – Terrific Swami Sivananda.
  5. Yoga is a “down-to-earth” spiritual science which lifts people from the ground, with which they are familiar, into the vast, unknown skies of spirit. –THE BHAGAVAD GITA
  6. Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. –Debasish Mridha
  7. Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception. –Debasish Mridha
  1. Yoga means addition – the addition of energy, strength, and beauty to body, mind and soul. Amit Ray
  2. Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better. -Donna Farhi
  3. Yoga is not only a process of the integration of the soul, mind, and body for self-improvement, it is a process of self -realization and self -acceptance. –Debasish Mridha
  4. If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. –Becca Lee
  5. True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. – Aadil Palkhivala
  6. Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. — K.S. Iyengar
  7. Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself. — Sri Dharma Mittra
  8. The very heart of yoga practice is ‘abyhasa’- steady effort in the direction you want to go. –Sally Kempton
  9. Yoga exists in the world because everything is linked. –Desikashar
  10. Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up hearts and focus our awareness so that we can know what we already know and be who we already are. — Rolf Gates
  11. Yoga begins with listening. When we listen, we are giving space to what is. — Richard Freeman
  12. Yoga begins with listening. When we listen, we are giving space to what is. — Richard Freeman
  13. Yoga does not transform the way we see things, it transforms the person who sees. — K.S. Iyengar
  14. When you find peace within yourself, you become the kind of person who can live at peace with others. – Peace Pilgrim
  15. Yoga begins right where I am – not where I was yesterday or where I long to be. Linda Sparrowe
  16. The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ― Socrates
  17. Inner peace begins the moment you choose not to allow another person or event to control your emotions. Pema Chodron
  18. Once you’re in touch with the life force around us, it’s natural to want to help keep it around. Adi Carter
  19. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully. – Yoga Sutra
  20. Treat your soul with care. It is your bosom friend. Feed and nurture it with love. Ashourina Yalda
  21. The posture becomes perfect, when the effort of achieving it vanishes. Yogabhashya
  22. Whether young or old, very old, sick or feeble, one can attain perfection in all the yogas by practicing
  23. My body is a temple and asanas are my prayer.
  24. Quiet your mind. Free your body
  25. Your body can do it. It is your mind you need to convince
  26. If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. happiness lies ahead. Meditation is key.
  27. Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life. Zen Master Hsing Yun
  28. Quiet the mind, and the soul will speak. Ma Jaya Sati Bhagavati
  29. Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is poetry in itself. You live poetry; your walking becomes dancing; your silence becomes music. Osho
  30. Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves. Pema Chodron
  31. When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is. Eckhart Tolle
  32. Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way. Vimala Thakar
  33. Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self. Sharon Salzberg
  34. The thing about meditation is…you become more and more you. David Lynch
  35. Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we feel a deep sense of intimacy with God, a love that is inexplicable. Paramahansa YoganandaMeditation is another dimension of natural beauty. People talk about appreciating natural beauty—climbing mountains, seeing giraffes and tigers in Africa, and all sorts of things. But nobody seems to appreciate this kind of natural beauty of ourselves. This is actually far more beautiful than flora and fauna, far more fantastic, far more painful and colorful and delightful. Chogyam Trungpa Rinpoche
  36. It’s not about being good at something. It’s about being good to yourself
  37. Inhale the future, exhale the past.
  38. The pose begins when you want to leave it.
  39. You cannot always control what goes on outside. But you can always control what goes on inside
  40. Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move. Osho
  41. Its never too late its never too bad and your never too old or too sick to start from scratch once again. Bikram Choudury
  42. Change is not only inevitable, but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one responsible for keeping you grounded through the ever-changing seasons of life. Julie Weiland
  43. Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.Ashourina Yalda

Do Yoga

Because, Life Needs More.

Detox Yoga & Hiking Retreat

Detox Yoga & Hiking Retreat, Austria

July 3rd to 8th,2022

We bring to you an energising and revitalizing Detox Yoga & Hiking Retreat in one of Austria`s most enchanting spots – the Tyrolean mountains! Summers in Tyrol are enchanting – the last snow melts on the mountain peaks, attracting hikers and climbers from all over to the unique Tyrolean mountains. Surround yourself by nature and take the break that you may have been waiting for so long.

Hence, this retreat includes 6-days and 5-nights stay where we will be combining Detox Yoga together with hiking to de-stress, release toxins, rejuvenate & unlock the mind’s power.