The Chakra Activation & Healing (Third Eye) workshops by Sumit Manav -founder of Lifestyle Yoga centers- will include the following Yoga practices: 

  • -Trataka
  • -Moolabandha
  • -Yoga Nidra
  • -Pranayama Sadhana
  • -Agya Chakra Sadhana
  • -Eda and Pingala Sadhna


Yoga is really based on the seven chakra system. In this system, there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in it’s region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristics. Of these seven chakras, one of the most important and fascinating is the Agya Chakra or Third Eye.


Situated in the middle of the brain directly behind the center of the forehead, is the Third Eye chakra. This chakra governs the pituitary gland, which is the master gland of the endocrine system and strongly influences the functioning of the other endocrine glands. The endocrine system is very key to your overall health, thus, for optimum wellbeing, having the pituitary gland functioning properly is of paramount importance. Opening, balancing and healing the Agya Chakra, directly improves the functioning of this most important gland.

The Third Eye Chakra is located on the head between the eyebrows and is associated with imagination, intuition, concentration and focus.

Part of the practice of yoga is recognizing the “Chakras”, which are a fundamental aspect of achieving inner peace and balance. Because the third eye chakra governs the brain, ears, eyes, nose, pituitary and pineal glands, and the neurological system, the physical dysfunctions associated with imbalance or blockages can be severe. Headaches, eyestrain, panic, depression and nightmares are all linked to the AGYA chakra primarily because the pineal gland is in charge of producing the hormones serotonin (mood) and melatonin (sleep patterns). These brain chemicals, when unbalanced, cause such dysfunctions.

During our workshop, we will focus on activating the Agya Chakra in order to achieve balance. A person with a balanced Third Eye Chakra has a keen intellect, strong intuition, active imagination, and deep spiritual awareness.


Trataka (or Steady Gazing) is the practice of staring or gazing, of an external object. It is used to develop concentration, strengthen the eyes, and stimulate the Third Eye Chakra.

We will cover many aspects of the Activation of the Agya Chakra during our workshop, and Trataka is one of them.

  • Location: Fairmont Dubai ( Trade Centre )
  • Timings: 11:00pm – 1:00pm
  • Fees: AED 99-/ 

 All the changing and shower facility, parking available for your convenience

Booking required: Call for more detail on 800-59642 or – 055222354 Or send us an Email here.