December 17th – 18th,

2021 DESERT YOGA & MEDITATION RETREAT

We’re beginning Autumn with a majestic Yoga & Meditation Retreat in one of the UAE’s most enchanting spots; RAK Desert!

Awaken your sleeping energy, your strengths, your intuition, your passion and your tremendous mind power! This comprehensive Yoga & Meditation program is for everyone who seeks to experience the true peace within, and to explore the power of body & mind.

The retreat includes a 1-night stay at the beautiful Campsite in the middle of the Desert.

Take some time out to connect with nature & yourself.

The hectic demands of today’s life can make us all feel overworked and stressed. Escaping for a Meditation & Yoga session in the Dubai desert is just what you need to get in touch with nature, while you find some inner peace and true happiness.

DAY 1

DESERT YOGA ITINERARY

4:30PM

Session 1: Sunset Yin Yoga

What a way to start the Desert Yoga Retreat with a 90 minute Yin Yoga session. Yin yoga is for the joints more so than the other yoga practises that target the muscles as the stretches in Yin Yoga go deep into the connective tissue, ligaments, bones and joints. If you are a beginner you will love Yin Yoga as it is slow moving and many of the moves are done whilst on the floor with props such as bolsters and blocks to assist you into the best position possible.

4:30PM

6:00PM

Session 2: Breathwork & Trataka or Sun Ghazing Meditation

The breath is the bridge linking our mind and body. The practice of deep breathing helps to stimulate our parasympathetic nervous system, bringing us to a calm state.

6:00PM

6:30PM

Session 3: Chakra Meditation

Yoga is essentially based on the seven-chakra system that lies along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and gland’s healthiness in its region. The chakras are not only responsible for the organs and glands, but this extends and contributes to our personality traits and characteristics. Of these seven chakras, one of the most important and fascinating is the Ajna Chakra or Third Eye.

6:30PM

7:00PM

Dinner & Desert Fun

Enjoy delicous arabic food and dance with the belly dancer. Enjoy the most amazing show in the middle of desert.

7:00PM

DAY 2

DESERT YOGA ITINERARY

6:30AM

Sunrise Yoga Flow, Pranayama & Dhyana

Traditionally, Yoga was practised at or just before sunrise, as a way to greet the sun and to welcome a new day.By being aware of the rhythms of the world and practising yoga as the sun rises, we tap into our own natural rhythms.Many of us are so caught up in the world of technology and work that we forget we too are a part of nature; and this morning routine is a reminder of our natural state of being.

6:30AM

7:45AM

Mindful walk in the Desert

Walking is a movement we do every day, and like breathing, is usually something we do without much thought.
Integrating mindfulness into movement has the added benefit of combining mental exercise with physical exercise. Studies abound showing that light walking for 20 minutes can help mild depression, anxiety, and attention, not to mention our physical wellness. And during COVID lockdowns, getting outside and taking care of our mental health is even more important.

7:45AM

9:00AM

Check-out from Bedouin Oasis Camp and head back to Dubai (you will drive in your own cars, in case you choose the option to not take shared transportation)

9:00AM

EXPERIENCE OF AN LIFETIME

INVESTMENT:

Igloo Tent- Single Occupancy: 🔥AED 550/- per person (without transportation) BOOK HERE
Igloo Tent- Double Occupancy:🔥AED 950/- (without transportation) – BOOK HERE
Chalet – Single Occupancy:🔥AED 650/- per person (without transportation) BOOK HERE
Chalet -Single Occupancy: 🔥 AED 800/- per person (with transportation) BOOK HERE

Chalet- Double Occupancy: 🔥AED 1050/- per couple (without transportation) BOOK HERE

Chalet- Double Occupancy: 🔥AED 1400/- per couple (with transportation) BOOK HERE

The above prices are inclusive of Yoga instructor’s fees, accommodation charges, F&B services, all activities listed above & any taxes/service charges

PRICE INCLUSIVE OF:

All the Yoga Sessions with SUMIT MANAV

Overnight stay in Delux Chalet (equipped with mattress, pillow, blanket, Ac, Toilet)

Private area for Yoga

All the meals

Traditional welcome coffee with dates

Live BBQ Dinner (with veg and non-veg option)

Breakfast

Activities including belly dancing, tannoora dance, special fire dance, henna painting, camel riding

Transportation (if you choose this option)

What do you need to bring along: A Yoga Mat, Blanket, Hand Sanitizer

Kindly note that the last day to book your space is September 25th

We look forward to having you all with us!

Private Yoga Therapy at Home or in Studio

Desert Yoga & Meditation Retreat

DAY 1

DESERT YOGA ITINERARY

Meeting at Oasis Centre Mall (Sheikh Zayed Road)

Arrival at Camp, enjoy the welcome coffee.

Session 1: Sunset Yin Yoga

Session 2: Breathwork & Trataka or Sun Ghazing Meditation

Session 3: Chakra Meditation

Dinner & Desert Fun

Yogis get-together

DAY 2

DESERT YOGA ITINERARY

Sunrise Yoga Flow, Pranayama & Dhyana

Mindful walk in the Desert

Breakfast

Check-out from Bedouin Oasis Camp and head back to Dubai (you will drive in your own cars, in case you choose the option to not take shared transportation)

EXPERIENCE OF AN LIFETIME

Dubai

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