Escape, Rejuvenate, Rise: Your 5-Day Yoga & Hiking Retreat in the Austrian Alps
August 19th - 23rd, 2025
Immerse yourself in the breathtaking beauty of Innsbruck, Austria. Join Lifestyle Yoga for “Root to Rise,” a transformative retreat blending detoxifying yoga, invigorating hikes, and the serene power of the Alps.
The Essence of Root to Rise
Imagine waking to sun-kissed peaks and breathing in the crisp mountain air. Our “Root to Rise” retreat in the heart of the Austrian Alps isn’t just a getaway; it’s an opportunity for profound inner awakening amidst stunning natural beauty.
Book this retreat
Experience the transformative power of Detox Yoga flows, carefully designed to release toxins and rejuvenate your entire being as you move through breathtaking landscapes. The pristine Tyrol region becomes your sanctuary for invigorating hikes and mindful exploration. Here, ancient yoga practices harmonize with modern detox techniques, gently cleansing your body and soothing your mind.
More than just a retreat, “Root to Rise” is a holistic adventure where organic nourishment, authentic yoga experiences led by experienced instructors, and the undeniable magic of the mountains converge to create an unforgettable journey of self-discovery and revitalization.
Your Host: Sumit Manav
Yoga is not a religion. It is a way of living with the aim that ‘a healthy mind is a healthy body’
Sumit Manav, is a modern yogi, with a vision & mission of spreading health, happiness and peace to the world. He is a celebrated Yoga personality, and has been acknowledged as one of the top 10 Yoga teachers from India. His revolutionary fitness techniques have been well acclaimed by both regional and international media. By understanding modern lifestyles, he has successfully created a fusion of ancient Yoga practices to cure many vexing lifestyle ailments through his brand Lifestyle Yoga.
About the Yoga
Nourish Your Body & Soul with Daily Yoga
Morning Yoga
Begin your day with gently energizing and strengthening yoga classes. Expect mindful flow sequences, focused breathwork (Pranayama), the soothing resonance of mantra, and insightful personal inspirations to set a positive tone for your day. Each morning session will conclude with a deeply restful and restorative meditation and Savasana.
Evening Yoga
As the day winds down, allow our evening yoga sessions to facilitate a profound deepening and lightening within you. These slower-paced classes incorporate aspects of Yin Yoga to release deep-seated physical and mental tension, preparing you for a restful night. Each evening culminates in an extended and deeply relaxing Yoga Nidra and Savasana.
What Awaits You at Root to Rise:
- 5 Days, 4 Nights at Biohotel Grafenast: Enjoy comfortable and eco-conscious accommodation.
- Daily Transformative Yoga & Meditation Classes: Guided by experienced instructors.
- Unlock the potential of breathwork (Pranayama)
- Yoga for Detox: Specific practices to support your body's natural cleansing processes.
- Daily Spa Access
- Detoxify your organs and boost Prana into your energy channels (Nadis)
- Rejuvenate, relax and improve your overall well-being
- 100% Organic & Nourishing Cuisine: Delight in delicious and healthy meals.
- Invigorating Hiking Activities: Explore the breathtaking trails of the Tyrol region.
BENEFITS
This Yoga retreat is specially designed for people spend a lot of time in nature and rejuvenate themselves. Through a disciplined schedule of Yoga, healthy eating, being with nature they will be able to detox their body and feel a lot fresh.
Nature
Rejuvenate
Yoga
Detox
Limited Spaces – Hurry & Book Your Spot Now!
- Early Bird Offer (Book Before June 10th, 2025)
Booking based on single occupancy for accommodation: £1349 p/person
Booking based on double occupancy for accommodation: £1215 p/person
- Bookings from 11th June until Jul 15th, 2025
Booking based on single occupancy for accommodation: £1499 p/person
Booking based on double occupancy for accommodation: £1349 p/person
There is a non-refundable, non-transferable deposit. We understand that unforeseen circumstances can occur; however, due to our pre-retreat financial commitments and the proximity of the retreat, deposits cannot be refunded.
Before registering, please ensure you can fully commit to attending this retreat. If you become unable to attend, we encourage you to find a replacement and directly transfer your reservation and deposit to them. We strongly recommend purchasing travel insurance to protect your investment.
- 5 night & 5 Days full board accommodation – that is inclusive of organic meals (breakfast, lunch, and dinner)
- 5 days x 90 minutes of morning detox yoga and meditation sessions
- 4 days x 90 minutes of evening yoga and meditation to unwind and calm you with Yin yoga, Chakra meditation and Yoga Nidra
- Guided hikes
- Guided Chakra Meditaiton
- Breathwork Session
- Visit one of the most beautiful lake
- Travel expenses (i.e. flights and airport transfers) to and from the retreat venue
- Meals other than the ones mentioned above
- Visa fees
- Cost of beverages during the retreat
- Expenses of personal nature
- Any spa treatments and optional activities
- Any other service not specified above
About Biohotel Grafenast:
The sustainable Biohotel Grafenast is a quiet and powerful place in Tyrol, Austria for perfect relaxation and refuelling soul and body. Grafenast is simply for the soul; a spot of silence and power. The fantastic view over the valley will open and blow your mind. You will also enjoy certified, strictly audited organic food – 100% organic quality is on the menu. The rooms are individually furnished. They reflect the philosophy of the house, striving for unity with nature. All rooms were built according to the strict criteria of sustainability and ecology. To be able to enjoy this comfort, the guests renounce with pleasure TV and other ray springs. Thought-out sleeping systems, spelt upholsterers and larch timber floors provide pure relaxation. In the organic restaurant the guests are spoiled with regional and organic specialties. The green and eco-friendly Biohotel Grafenast is the ideal place to recollect oneself and to strive for inner peace.
FAQ:
Here’s a rewritten FAQ for your 2025 retreat, aiming for clarity, conciseness, and a more inviting tone:
Q: How do I book my spot?
A: We’re so excited you’re interested! To secure your place, please contact us to initiate the booking process. Full payment is required by the specified date (either for the Early Bird or the regular price) to confirm your reservation.
Q: I’m new to yoga. Is this retreat suitable for me?
A: Absolutely! Our “Root to Rise” retreat welcomes everyone who loves yoga, hiking, and beautiful scenery, regardless of your yoga experience. Whether you’re a beginner or an advanced practitioner, you’ll find something to enjoy and benefit from.
Q: Do I need to attend all yoga sessions?
A: The choice is entirely yours. We encourage you to participate in all sessions to fully immerse yourself in the retreat’s benefits. However, we understand that you may want to explore other aspects of the experience.
Q: What should I pack?
A: Here’s a suggested packing list:
Your personal yoga mat (for hygiene).
A reusable water bottle (for yoga and hikes).
Weather-appropriate clothing (expect warm days and cooler evenings in Tyrol). We’ll provide a more specific update closer to the retreat.
Plenty of comfortable yoga wear (at least two changes per day).
Comfortable walking shoes for hikes and exploring.
A warm blanket or shawl for Savasana and Yoga Nidra.
A journal for reflection.
A good book for your leisure time.
Q: I have dietary restrictions. Can you accommodate me?
A: Yes, we’ll do our best to cater to your dietary needs. Please inform us of any specific requirements when you book, and we’ll coordinate with the Biohotel Grafenast.
Q: I’ve never hiked before. Can I still participate?
A: Definitely! If you enjoy being in nature, this is a wonderful opportunity to start hiking. Our guided hikes are designed to be enjoyable for all fitness levels, and we’ll choose trails that everyone can experience and appreciate.
Q: Can I bring my children?
A: Yes, families are welcome! Please contact us with your children’s ages, and we’ll be happy to discuss a tailored package for you.
About location:
Bio Hotel Grafenast
Our Biohotel Grafenast in Tyrol
Sustainable, natural and environmentally friendly
Simply escape the hustle and bustle of everyday life, calm down, be by yourself. But you never have to be alone if you don’t want to be. Grafenast offers a magnificent natural backdrop and yet a familiar atmosphere, a sense of art and music. And all this in a large house on the mountain – it’s a lot of things, just not a conventional hotel.
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