Month: September 2017

Detox Distress Deflate

If there’s one word that seems ubiquitous after a holiday, it’s “detox”. Anyone hoping to wash away the excesses of the holiday season will look for ways to be better and healthier.

Our body already has cleansing organs like the liver, kidneys, and lungs however you might wonder why is there a need to detoxify your system? Well, the answer is that your body is working overtime to handle persistent toxins which attack your system multiple times in various ways.

Jump start your built-in detox system in one day retreat designed to give you a complete experience of body cleanse and relaxation of mind. Transform your body and mind by eliminating the toxins and joining this unique program which aims at helping to find a new YOU!

Look at the interesting Yoga & detox agenda below and book your slot:

9:30 p.m. The previous night

Try to be early on the bed, burn some nice candle and enjoy the good essence, don’t watch tv but watch your breath for 10 minutes before falling to sleep. Say I love myself & I will do my best for tomorrow to give my body and mind a great time.

6:00 a.m. – Wake up and stretch for 5 minutes. Start your day with a fresh mind. ‘It’s calming, soothing and centering,’ says Zeroual.

6:30 a.m. – Drink Luke warm water with lemon & Honey

7:00 a.m. – Disconnect today with technology. It’s a digital detox day, you are ready to have a holistic day you must be away from the phone. This will give you much-needed rest while you are on your detox and yoga program. Today is the time to be more mindful and more connecting with our self.

7:30 a.m. –  Start Driving to your Detox and yoga venue (Shangri-la Hotel)

8:00 a.m. – Welcome Breakfast and Introduction of the Program ( Tropical Five Fruit Smoothie )

9:00 a.m.  – Yin Yoga Breathe and Meditation. 60 – Minutes yoga session to release all the tension from major muscle group with Yin Yoga style, Pranayama to cleanse and balance.

10:00 a.m. – A short break to discuss and to connect with people

10:30 a.m. – Enjoy the yoga-tox session to elimination of the toxin and to give energy to your endocrine system

11:30 a.m. –  Mid-Morning Snack (1 – apple – organic preferred (peeled and sliced)

12:00 p.m.  -Yoga Nidra – Dive deep into your being and experience the deepest sleep & relaxation ever.

1:00 p.m.  – Enjoy the Detox lunch with kale and spinach smoothie

1:30 p.m. – 3:30p.m.  Chill out at the Pool overviews the Burj Khalifa, read the book try to disconnect as much as possible.

3:30 p.m. – Mid Afternoon snack (1 cup vegetable sticks and 10 mixed nuts of choice)

4:30 p.m. – Your body and mind is full Healing potential. Will Learn how the chakra cleansing and activation can keep you away from so many diseases and make you feel refreshed and centered.

5:30 p.m. –  We all love our face learn to give you face a life and charm –Yoga for Anti-Aging and Face

6:00 p.m. – Let your body save its energy while eating the dinner that exactly a need not more than that. Dinner-  Herb Marinated Vegetable Soup

6:30 p.m. –   Day ends with Happiness