
Mastering Your Breath: Foundation of Mindful Awareness
- Learn the fundamentals of diaphragmatic breathing and its impact on the nervous system.
- Practice guided breath awareness meditations to anchor attention and calm the mind.
- Discover how to use the breath as a tool for stress management throughout the day.
Body Scan for Deep Relaxation & Stress Release
- Explore the practice of body scan meditation to cultivate awareness of physical sensations.
- Learn to identify and release tension held in the body.
- Develop a deeper connection to the mind-body connection.
Mindful Movement for the Office
- Integrate gentle movement and stretching into your mindfulness practice.
- Learn to move with awareness, releasing physical and mental tension.
- Discover how mindful movement can enhance focus and energy levels.
Cultivating Focus & Navigating Thoughts
- Develop skills to train your attention and improve focus.
- Learn to observe thoughts without judgment, creating space for greater clarity.
- Practice mindfulness techniques to manage distractions and enhance productivity.
30- Minutes of Meditaiton
In today’s fast-paced work environment, it’s easy to get caught up in the whirlwind of deadlines and demands. But what if you could find moments of peace and clarity amidst the chaos? Lifestyle Yoga’s Mindful in Office program brings the transformative power of mindfulness directly to your workplace, helping your team reduce stress, improve focus, and enhance overall well-being – all in just 30 minutes.
Squeeze a Slice of Calm into Your Day:
We understand that time is a precious commodity. That’s why our Mindful in Office sessions are designed to deliver maximum impact in a minimal amount of time. These 30-minute guided mindfulness sessions provide purely practical tools and techniques to help your employees rejuvenate their minds, sharpen their focus, and cultivate a greater sense of presence in the midst of their workday.
Benefits of Mindfulness in the Workplace:
- Reduced Stress & Anxiety:
- Improved Focus & Concentration:
- Increased Emotional Regulation
- Enhanced Creativity & Problem-Solving
- Improved Communication & Collaboration
How to integrate Mindfulness at workplace? Read More
Your Guide
A certified and highly experienced meditation instructor.
Duration
30 Minutes Session. One Session Each Week For 4-Weeks.
Availbale
Offered as a live workshop at your office or conveniently online.
Capacity
100 people in person, or unlimited virtually.
Book 30 Minutes Of Meditation
+971 56 6241002
4th Floor, Shangri-la Hotel, Sheikh Zayed Road, Dubai.
Email info@lifestyleyogaworld.com