From October 14th, 15th, 20th, 21st & 22nd, 2023 (Over the Weekends)
50-HOUR ADVANCE YOGA TEACHER TRAINING (5-Module)
BEYOND STHULA OR GROSS BODY EXPERIENCE
Lifestyle Yoga invites you to join Sumit Manav for on mind and energy transforming Journey to immerse yourself into Advance + Authentic Yoga Course! That will give an immense yogic experience and knowledge of a lifetime!
SAVE YOUR SPACE NOW
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Unlock your inner potential through an advanced and authentic yoga journey. This life-changing experience will help you expand your prana, practice mudras and shatkarma, meditate more scientifically in the classical style of yoga, understand Patanjali’s Yoga Sutras as well as delve into anatomy & physiology for improved physical practices. Whether you are a student or teacher of this ancient art form – no prior modifications needed!
Just like the Vedanta is the conclusion of Vedas same way this course is the conclusion of whole Hatha & Classical Yoga system!
Embark on a journey to deepen your knowledge of yoga! Take the 50 Hour Advance Yoga program, and join me in unlocking mind-body transformation – rooted in authentic Hatha & Patanjali styles. With 25+ year’s experience guiding you every step of the way, be prepared for an unforgettable voyage into self-discovery.
This course is designed in accordance with the Yoga Alliance USA, and will be led by Sumit Manav (a Yoga expert & Founder of Lifestyle Yoga).
COURSE BENEFIT
- BECOME A BREATHWORK OR PRANAYAMA TEACHER
- IMPROVE YOUR WELLBEING ON ALL LEVEL
- HELP OTHER TO HEAL AND EMPOWER
- PURIFY LUNGS, HEART & BRAIN
- LIVE WITH PURPOSE & FULFILMENT
- BECOME AN INSPIRATION FOR OTHERS
WORLDWIDE YOGA ACCREDITED CERTIFICATION
Teach worldwide or wherever you would like to with our accredited course. After completion of the course, you will receive an internationally accredited Yoga teacher certification.
About Course:
🌟 Discover the Essence of Yoga with our 50-Hour Advanced Teacher Training! 🧘♂️
🔐 Unlock Your Inner Potential: Dive into an authentic yoga journey designed to expand your prana, tap into the power of mudras and shatkarma, and take your meditation practice to a whole new scientific level.
💡 Deepen Your Practice: Explore the classical style of yoga, gain a comprehensive understanding of Patanjali’s Yoga Sutras, and master the intricacies of anatomy & physiology, enhancing your physical practice.
🌠 Transform Mind & Body: Whether you’re a seasoned yogi or a teacher, this course is tailored for you, with no prior modifications needed. Experience a holistic transformation that goes beyond the mat.
🌄 Conclusion of Hatha & Classical Yoga: Just as Vedanta is the culmination of Vedas, this course is the pinnacle of the entire Hatha & Classical Yoga system. You’ll emerge with a profound understanding of the essence of yoga.
🧭 Guided by 25+ Years of Expertise: Join our seasoned instructor Sumit Manav as he lead you on this unforgettable voyage into self-discovery. Benefit from their extensive knowledge and experience every step of the way.
Embark on this empowering journey to deepen your connection with yoga. Transform your practice and expand your horizons. 🌿 Secure your spot now and be part of an experience that will resonate with you for a lifetime!
THE MODULE HAS BEEN DEVIDED INTO 5 PARTS
- 1. Classical & Scientific approach of Asana & Hatha Yoga
- 2. Prana & the Role of Pranayama in the journey of yoga
- 3. Philosophy of Classical Yoga
- 4. Mind, Meditation & Mind Management
- 5. Anatomy & Physiology
PAST STUDENT REVIEW
Study Hours & Timescale:
This Advance yoga course is spread out over four 5-Day. You will study practicel and theory for 8- hours per day. It is advisable to take part in all 5-Days to understand & learn about the whole pranayama course.
Dates:
- From October 14th, 15th, 20th, 21st & 22nd, 2023
- Timing: 9:00 am to 5:00 pm
- Lunch break for an hour
Location:
Shangrila hotel: Lifestyle Yoga Studio, Dubai
Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
BEYOND STHULA COURSE MODULES
Module 1:
Scientific approach of Asana & Hatha Yoga
- Asana as per Patanjali & Hatha Yoga
- How to master or Sidha Asana as per ancient Yogic Scriptures
- Traditional Sun Salutation with Beej Mantra chanting and chakra awareness
- Classical Hatha Yoga In Practice
- Science and Spirituality behind Asana
- Right yogic Approach of Asana: Lecture + In Practic
- Shatkarma or Shatkriya of Hatha yoga for purification
- Chakra or Energy Centers
Module 2:
Prana & the Role of Pranayama in the journey of yoga
- Glory of Pranayama in Hatha Yoga
- Panch Koshas or Vital Sheaths
- Chakra or Energy Centres
- Mantra Yoga
- Nadis or Energy Channels
- Types of Pranayama & effect on energy and mind
- Importance of three Bandhas in Pranayama/kumbhaka
- Panch Prana or 5-Energy Types
- Pranayama In Practice
- Chakra In Detail Study and meditation
- Why Pranayama & effect
Module 3:
Philosophy & History of Classical Yoga
- Yoga Sutra of Patanjali (Leering to chant the some of the most useful mantra)
- History of Hatha Yoga & Classical Yoga
- Classical Yoga: In the introduction to the course, we will have a brief discussion on some of the earliest pre-Patanjali expressions on yoga; the definition and goal of classical Yoga.
- 5-Vrittis: In module 2, we will discuss the five vrttis and the ingredients of nirodha. Obstacle to Enlightenment: The module will go cover the klesas - obstacles to enlightenment.
- The Cause of Suffering or panch klesha: In this module, we will discuss the ultimate cause of suffering; karma and reincarnation.
- Eight Limbs of Yoga: In Module, we will take an in-depth look at the limbs of Patañjalian yoga: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
- Mystic Power: In this module, we will explore the third pada of the Yoga Sutras that describe the siddhis, the mystic powers that can be attained through rigorous and disciplined practice.
Module 4:
Mind, Meditation & Mind Management
Know Your Mind:
- Where does the Mind Exist?
- Understanding the Mind & its part
- How the Mind Works
- What is Meditation?
- Types of Meditation & Practice
- Yoga’s Psychic Physiology
Management of Mind
- Ego & It’s Management
- Chita & its Management
- Budhi or Intelligence & Budhi or Intelligence Management
- Manas or Mind & Management
- Vritis, Whirlpool of the Mind and Management
The Art Of Concentration
- Introduction to Concentration or Dharna By Patanjali
- What you get out of Concentration
- Concentration in Daily Life
- Introduction to ConcentrationHow to Build Strong Concentration or Dharna By Patanjali
- Method and practice for stabilising in concentration
Establishing the Mind Ritual
- Establishing a Meditation Ritual
- Creating a Meditation Space
- What’s the Best Time to Meditate and why?
- Overcoming sleepiness
- General Obstacle as per yogic scripture
Module 5:
Anatomy & Physiology of Asana
- How to assist someone in their Yin Practice, variations and adjustments
- Compression and tension theory
- Differences in bones and skeletons
- How skeletal differences affect the postures, range of movements and the joins
- 8 Joints Anatomy that includes almost every posture of Yoga
COURSE FEES & INVESTMENT
EARLY BIRD OFFER
-
50-Hour Advance Yoga Course
-
1-month Teacher Support
-
Internship at Lifestyle Yoga Studio & Virtual Studio
FULL PRICE
-
1-month Teacher Support
-
Internship at Lifestyle Yoga Studio Or Virtual
-
From Sep 15th - Oct 10th
Frequently Asked Questions
🌟 Elevate Your Practice: 2-Weekend Advanced Yoga Course🧘♂️
Calling all yoga enthusiasts! 🌄 Get ready to embark on a transformative journey with our Advanced Yoga Course, thoughtfully spread over two weekends.
📚 Dive Deep into Theory & Practice:
With a commitment of at least 8 hours per day, each weekend is a gateway to in-depth theory and practical techniques. Immerse yourself fully to gain a comprehensive understanding of advanced yoga concepts.
🧭 Why Both Weekends Matter:
To truly grasp the essence of this advanced yoga course, we strongly recommend participating in both weekends. Each builds upon the other, creating a holistic learning experience that you won't want to miss.
🌿 Elevate Your Practice:
Whether you're a dedicated practitioner or aspiring teacher, this course is designed to elevate your practice to new heights. Explore advanced techniques and broaden your yogic horizons.
Ready to dive into the world of advanced yoga? Don't miss this opportunity to expand your knowledge and enrich your practice. Limited spots available, so secure your place now!
Not a problem at all. The vast majority of trainees in this course have no background in Yoga. This course will lead you step-by-step through everything you need to know to start teaching your loved ones or professionally!
To join the course, we recommend participants:
- 18 years & over
- Prior knowledge and experience of any style of yoga will be helpful
- A burning desire to grow and learn in the field of Yoga
Yoga Alliance USA
