Shuddhi: The Sacred Cleanse
A Yoga & Ayurveda Healing Retreat in Kerala with Sumit Manav
DETOX WITH ANCIENT WISDOM
REBALANCE MIND & BODY
AWAKEN INNER RADIANCE
A Yoga & Ayurveda Retreat to Purify, Heal, and Awaken in Kerala.
From November 27th - December 3rd, 2025
Unplug, rebalance, and rediscover your inner radiance with ‘Shuddhi: The Sacred Cleanse’, your ultimate Yoga & Ayurveda Healing Retreat in Kerala. Nestled in the tranquil embrace of God’s Own Country, this transformative journey invites seekers of profound detoxification, holistic wellness, and spiritual rejuvenation to Kerala, the authentic heartland of Ayurveda. Under the expert guidance of internationally renowned yoga master Sumit Manav, prepare for an immersive 7-day experience designed to gently purify your body, quiet your mind, and awaken your deepest vitality amidst Kerala’s serene backwaters and lush, coastal beauty. This isn’t just a retreat; it’s a sacred return to your most vibrant, harmonious self
BOOK THIS RETREAT
RECLAIM YOUR INNER CALM & JOY
Discover your power to regain, recharge and rejuvenate
RESTORE YOUR BALANCE
This 7-days & 6-nights Yoga & Ayurveda retreat provides you with relaxing and rejuvenating services that will support you in your journey to creating renewed wellness and balanced life.
NOURISH YOUR BODY & MIND
Experience Ayurvedic bliss with nourishing meals at our retreat, promoting holistic well-being and mindful eating for vitality.
REJUVENATE YOURSELF
Enjoy the personal attention of our experienced team of wellness yoga & professionals, here for you every step of the way as you discover your own potential to heal and restore.
Immersive Inclusions: Your Retreat Package At A Glance
- 6 Nights Accommodation at the exquisite Veda5 Kerala in your chosen room category.
- Ayurvedic Vegetarian Meals (Breakfast, Lunch, Dinner + Evening Tea & Snacks).
- Herbal teas; Daily Detox beverages
- Daily 2 Unique Yoga Sessions with Master Sumit Manav, including Hatha, Yin, Gentle Flow, Pranayama, Kriya, and Meditation.
- Three Ayurveda massage per person during stay (60 min. each)
- Live Classical Music & dinner once during stay
- 1 Ayurvedic Lecture and Cooking Class
- 1 Ayurvedic Consultation with Expert Ayurveda Doctor
- Airport Transfers to and from the nearest airport (mention airport name if usually Cochin, Cok).
- Beach Yoga Sessions for a truly serene practice.
- Guided Waterfall Visit (May include gentle hike/walk).
- Enchanting Backwater Tour to experience Kerala's iconic natural beauty.
Why 'Shuddhi' is Your Sacred Reset
You’re seeking more than just a getaway; you’re yearning for a profound shift. ‘Shuddhi: The Sacred Cleanse’ offers a unique opportunity to truly begin again – lighter, clearer, and more connected than ever before.
This retreat is perfect for:
⇒Yoga lovers & Retreat enthusiasts: Deepen your practice with diverse styles and expert guidance.
⇒Travelers seeking transformation: Experience Kerala’s authentic beauty while undergoing inner healing.
⇒Busy professionals: Unplug from daily stressors and restore mental clarity.
⇒Seekers of holistic health: Explore the synergy of yoga and Ayurveda for sustainable wellness.
⇒Anyone new to Ayurveda or detoxification: A gentle, guided introduction to profound ancient practices.
Your Transformative Journey: What You'll Experience
At ‘Shuddhi’, every detail is curated to support your profound journey of healing and awakening.
RESTORE YOUR BALANCE: This 7-day & 6-night Yoga & Ayurveda retreat at Veda5 Kerala provides you with deeply relaxing and rejuvenating services, supporting your path to renewed wellness and a balanced life.
NOURISH YOUR BODY & MIND: Experience Ayurvedic bliss with mindfully prepared, plant-based meals. Our dedicated chefs craft delicious Ayurvedic Vegetarian meals, blending the best of South Indian and North Indian cuisine. Herbal teas and daily detox beverages complement your journey, promoting holistic well-being and mindful eating for vitality. (Vegan, Gluten-Free, and other dietary requirements gladly accommodated upon request at reception upon arrival.)
REJUVENATE YOURSELF: Enjoy the personal attention of our experienced team of wellness and yoga professionals, here for you every step of the way as you discover your own potential to heal and restore.
Meet Your Yoga & Wellness Guides
Sumit Manav:
The Yoga & Ayurveda retreat is overseen and managed by Sumit Manav. Sumit’s journey began at the early age of 14 in a North Indian town in Uttar Pradesh (India). He then proceeded to the Himalayas, where he discovered Yoga as the path to human consciousness and overall well-being, under the spiritual guidance of Guru Shreeram Sharma Acharya. During his training, Sumit interacted with the mystics and it was this experience that brought him closer to understanding the physiology and psychology of the human body.
2005, he earned his Post Graduate Diploma in Yoga Science and Human Consciousness from Haridwar in India, following which he started practicing as a professional Yoga Instructor. Today, with over 25 years of experience, Sumit continues to spread his wisdom of Yoga across the world (with his primary base in Dubai, UAE & the United Kingdom) by practicing and facilitating progressive yoga through dynamic asanas, pranayamas (breathing), meditation, spiritual and yogic counseling, reflex actions, yoga therapy and corporate wellness.
Secure Your Spot: Limited Availability!
Early bird offer valid until: August 15th, 2025
Investment in Your Well-being:
Itinerary, & Trip Terms & Condition
Grounding & Connection
Check-in & welcome drink
Light lunch and room orientation
Evening Yoga Abhyasa: Gentle Yin Flow + Grounding Breathwork
Opening Gathering Ceremony: Meet & Intention Sharing Circle
Welcome Dinner
🕯 Downtime: Early evening walk around property or private journaling
- Sunrise Yoga: Kriya + Dynamic Hatha Flow
Healthy Ayurvedic Breakfast
Massage 1 (schedule-based)
Free time: Rest, journal, explore beach
Ayurvedic lunch
Ayurvedic lecture: “The Science of Shuddhi & Daily Detox”]
- Tea & Snack
Evening Yoga: Yin Yoga For Liver & Kidney + Guided Meditation
Ayurvedic Dinner
Optional: Journaling prompts or star-gazing
Strengthening Prana
Morning breathwork + Hatha Vinyasa + Shatkarma
Ayurvedic Breakfast
Waterfall Visit: Group outing with mindful walking meditation
Outdoor lunch
Afternoon free time / massage (if scheduled)
Evening Yoga: Gentle Flow + Yoga Nidra
Ayurvedic Dinner
Digesting Emotion + Energy
Morning yoga: Pranayama + Detox Hatha
Ayurvedic Breakfast
Ayurveda Cooking Class + Healing Foods Talk
Lunch: Enjoy your Ayurvedic recipes
Free time / Massage 2 (schedule-based)
Evening Session: Detox Yoga Flow + Meditation
Ayurvedic Dinner
🎨 Optional: Creative free expression workshop or silent walk
Letting Go + Receiving
Beachfront Yoga: Sunrise Yoga + Ocean Breathwork
Breakfast
Massage 3 (scheduled)
Free time: Personal journaling or optional 1:1 chat with Sumit
Lunch
Evening Yoga: Yin + Heart-Opening Meditation
Dinner
🕊 Downtime: Guided silent hour or candlelit self-reflection
Embracing Wholeness
Final Morning Practice: Full-body flow + Mantra Chanting Meditation
Breakfast
Group Reflection Circle
Free time or nature journaling or Masssage
Ayurvedic lunch
Evening Abhaysa: Gentle Yoga Flow + Gaurishankar Meditation
Final Dinner: Celebration of Completion
Morning Abhyasa: Spine Awakening Yoga + Chakra Meditation
- Final Ritual and Gathering
Farewell breakfast
Check-out & transfers to Cochin Airport if required
This exclusive ‘Shuddhi: The Sacred Cleanse’ retreat is an intimate experience. Don’t miss this opportunity to embark on a life-changing journey with Master Sumit Manav.
Early Bird Offer: Save 10%! Use Code: EarlyBirdRishikesh Early bird offer valid until: August 15th 2025.
Investment in Your Well-being:
Single Occupancy: AED 6,250 per person
Double Occupancy: AED 4,900 per person
What’s NOT Included:
International and Domestic Flights
Additional Ayurvedic treatments beyond the three included massages
Personal Expenses (e.g., souvenirs, laundry)
Any activities/excursions not explicitly listed in the inclusions
Booking & Cancellation Policy: Your Peace of Mind
We understand that plans can change, and we aim to be as fair and transparent as possible. Please review our policy below before securing your spot for ‘Shuddhi: The Sacred Cleanse’.
Reservation:
A full payment is required at the time of booking to secure your exclusive spot for ‘Shuddhi: The Sacred Cleanse’. Due to the intimate nature of this retreat with limited availability, full upfront payment ensures your reservation is confirmed.
Cancellation Policy:
90 days or more prior to the retreat start date (by August 29th, 2025): Cancellations made on or before this date will receive a 75% refund of the total payment.
45-89 days prior to the retreat start date (between August 30th – October 13th, 2025): Cancellations made within this period will receive a 50% refund of the total payment.
Less than 45 days prior to the retreat start date (from October 14th, 2025 onwards): Payments are non-refundable.
Important Note: We highly recommend purchasing comprehensive travel insurance at the time of booking. This should cover unforeseen circumstances that might prevent you from attending, such as illness, accidents, or travel disruptions.
Retreat Cancellation by Organizers:
In the unlikely event that ‘Shuddhi: The Sacred Cleanse’ is cancelled by Lifestyle Yoga / Manav Yoga (e.g., due to unforeseen circumstances, low enrollment, or travel restrictions), you will receive a 100% full refund of all payments made to us. We will notify you as soon as possible should such a situation arise.
