Everyone is welcome to join our Aqua Yoga weekly Classes every Sunday at 7:00am.
And for ladies who are expecting – here’s a remedy for your ongoing “to exercise or not to exercise dilemma”; Get thee to a pool
Being in the water feels so good when you’re pregnant, and there are physiological reasons why.
Water greatly reduces the usual stress on your musculoskeletal system and supports the weight of the fetus, thus taking a load off your lower back. Water also makes it easier for the heart to pump blood, reduces pregnancy-related swelling (edema) and takes pressure off your bladder.
What is the benefit of Aqua Yoga?
Aqua yoga improves flexibility, enhances the potential of joint movements, helps heal insomnia, soothes the nervous system, calms the mind, relieves stress, helps in improving the breathing pattern, reduces tiredness, aids in detoxifying the body, eases anxiety, helps in enhancing muscle strength and toning and increases blood circulation.
To book your place, send us a message here on Facebook or email us at firstname.lastname@example.org or WhatsApp on 0566241002