Office Chair Yoga

Rejuvenate Your Workday with Office Chair Yoga:

Combat Desk Fatigue & Boost Productivity with Lifestyle Yoga’s Chair Yoga Classes in Dubai.

Are you spending hours hunched over your computer, feeling the strain on your neck, shoulders, and back? No need for a complete office overhaul or even a yoga mat. Lifestyle Yoga brings the benefits of yoga directly to your desk with our specialized Office Chair Yoga classes, designed to seamlessly integrate into your workday. Our 30-minute sessions are the perfect antidote to the aches and pains of desk-bound work, helping you and your team feel refreshed, focused, and ready to tackle any challenge.

What to Expect in a Lifestyle Yoga Chair Yoga Class:

Our certified instructors will guide you through a series of gentle yet effective chair yoga postures and breathing exercises designed to:

  • Release tension in the neck, shoulders, and back
  • Improve posture and spinal alignment
  • Increase flexibility and range of motion
  • Calm the nervous system and promote relaxation
  • Enhance focus and concentration
  • Boost overall well-being

Each 30-minute session is tailored to address the specific challenges of office work and can be easily incorporated into the busiest of schedules.

Equipment

A chair for each participant and for a teacher.

Duration

30 Minutes Session

Availbale

On-site UAE & UK or virtually worldwide.

Capacity

On-site UK or UAE or virtually worldwide.

Book An Office Chair Yoga

+971 56 6241002

4th Floor, Shangri-la Hotel, Sheikh Zayed Road, Dubai.

Email info@lifestyleyogaworld.com