
Rejuvenate Your Workday with Office Chair Yoga:
Combat Desk Fatigue & Boost Productivity with Lifestyle Yoga’s Chair Yoga Classes in Dubai.
Are you spending hours hunched over your computer, feeling the strain on your neck, shoulders, and back? No need for a complete office overhaul or even a yoga mat. Lifestyle Yoga brings the benefits of yoga directly to your desk with our specialized Office Chair Yoga classes, designed to seamlessly integrate into your workday. Our 30-minute sessions are the perfect antidote to the aches and pains of desk-bound work, helping you and your team feel refreshed, focused, and ready to tackle any challenge.
What to Expect in a Lifestyle Yoga Chair Yoga Class:
Our certified instructors will guide you through a series of gentle yet effective chair yoga postures and breathing exercises designed to:
- Release tension in the neck, shoulders, and back
- Improve posture and spinal alignment
- Increase flexibility and range of motion
- Calm the nervous system and promote relaxation
- Enhance focus and concentration
- Boost overall well-being
Each 30-minute session is tailored to address the specific challenges of office work and can be easily incorporated into the busiest of schedules.
Equipment
A chair for each participant and for a teacher.
Duration
30 Minutes Session
Availbale
On-site UAE & UK or virtually worldwide.
Capacity
On-site UK or UAE or virtually worldwide.
Book An Office Chair Yoga
+971 56 6241002
4th Floor, Shangri-la Hotel, Sheikh Zayed Road, Dubai.
Email info@lifestyleyogaworld.com