Let your mind soar and your soul sing. Sumit Manav will guide you through Yin yoga and Chakra meditation challenges to heal and connect to the self.
Yin Yoga always finds a way to give us the strength we need, the grounding we sometimes lose, and a reconnection to our self, our balance, and our patience by the end of every session we practice on our mat.
This challenge is crafted for all the levels looking to reinsure their practice. Get ready for the longest holding postures and deeper breathing that will help you release all the tension and make you feel refreshed.
What Is Yin?
This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
Yoga is essentially based on the seven-chakra system that lies along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and gland’s healthiness in its region. The chakras are not only responsible for the organs and glands, but this extends and contributes to our personality traits and characteristics. Of these seven chakras, one of the most important and fascinating is the Ajna Chakra or Third Eye.
We will end the session with a meditation on Muladhara or Root Chakra.
Balancing the root chakra creates a solid foundation for opening the chakras above. Imagine that you're laying the foundation for your house in which you're going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.
With this flow, we also will meditate on Sacral Chakra or Swadhisthana.
A balanced second chakra leads to feelings of wellness, abundance, pleasure, and joy. When this chakra is out of balance, a person may experience emotional instability, fear of change, sexual dysfunction, depression, or addictions.
Today, meditation is one of the compelling centres known as Manipura or solar plexus, the powerhouse of energy. It is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion.
We will be opening ourself to love & compassion through meditation on the heart chakra or Anahata. When your heart chakra is open, you are flowing with love and compassion, you are quick to forgive, and you accept others and yourself. A closed heart chakra can give way to grief, anger, jealousy, fear of betrayal, and hatred toward yourself and others.
Let's speak on our inner truth & build trust with your intuition today while meditating on Vishuddhi or Throat Chakra & Third Eye. The throat area governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication.
An invisible yet powerful third eye, this is your centre of intuition. A spiritual chakra, which means "beyond wisdom," Ajna leads you to an inner knowledge that will guide you if you let it. An open sixth chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, and visualization.
Our goal in life is to have Balance: Our goal is to become one with yourself.
Join Sumit Manav
This workshop will be led by Sumit Manav – Our master Yogi and the founder of Lifestyle Yoga studios.
Sumit studied in Dev Sanskriti Vishwavidyalaya in the Himalayas, one of the best traditional Yoga schools where he completed his postgraduate studies in Yoga and Human Consciousness there. He was also trained by BKS Iyengar in Pune where he learned and practiced Iyengar Yoga and Osho Dynamic Meditation.
Today, Sumit spreads his wisdom of Yoga by practicing and facilitating progressive Yoga through dynamic asanas, pranayamas, counseling, reflex actions, and therapy. He has trained and facilitated many corporate workshops and has conducted induction programs for beginners as well as professional group classes. Hundreds of people,particularly those suffering from diabetes and hypertension, have benefited from his Pranic Healing Therapy.
Live Online Course | 21th – 25th, 2021
- Healing through chakra meditation
- Reconnect with the self
- Huge flexibility gains
- Deep relaxation & Stress relief
- Tension release from deeper tissue
- Reconnect with your self
HOW IT WORKS
- 1-hour per day x 5 days
- Daily live session (or replay) classes
- Answers to all your questions
- Amazing, supportive community
- Guaranteed results
- Daily live video session
- Daily live Q&A with Sumit Manav
- Access to all videos (even after the course (15-Days)
- Smartphone or tablet
- Laptop or connect with your tv
- 1-hour Per Day
- Yoga mat & a good ambience
- Music (You can choose by yourself)
If you like to practice music then we will offer a suggested playlist, or alternatively, you can have your own music playing.
After the class ends you have the option to unmute yourself and chat with the teacher and other students should you wish.