Yin Yoga & Chakra Meditation Challenge

Yin Yoga & Chakra Meditation Challenge (In-Studio)


From March 13th to 17th, 2022

Do you want a more peaceful, centered and grounded life?

We are all looking for something that makes us feel like we can relax and be in the moment.

Yin Yoga & Chakra Meditation Challenge is designed to help you learn how to center yourself so that your yoga practice becomes a meditation. In this challenge, Sumit Manav will teach you 5-unique yin yoga classed, chakras, kundalini energy flow as well as yin meditations which will balance your body’s natural energies – called chi or prana by yogis.

What Is Yin?

This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.

Chakra System:

Yoga is essentially based on the seven-chakra system that lies along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and gland’s healthiness in its region. The chakras are not only responsible for the organs and glands, but this extends and contributes to our personality traits and characteristics. Of these seven chakras, one of the most important and fascinating is the Ajna Chakra or Third Eye.

Challenge Schedule


5:00 PM

March 13th Kidney Yin Flow + Muladhara or Root Chakra Meditation

The kidney is the home of jing energy, which is stored in the kidney and from there is sent out to all other organs. Will enhance the kindly meridian line in this flow with our-breath and attention.
We will end the session with a meditation on Muladhara or Root Chakra.
Balancing the root chakra creates a solid foundation for opening the chakras above. Imagine that you’re laying the foundation for your house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

5:00 PM

6:30 PM

(March 14th) Unlock the Hip + Swadhisthana or Sacral Chakra Meditation

Unlock the potential of your hip in this yin flow. We will make the hip through all 6-degree freedom. The flow includes gentle external rotation, adduction and flexion.
With this flow, we also will meditate on Sacral Chakra or Swadhisthana.
A balanced second chakra leads to feelings of wellness, abundance, pleasure, and joy. When this chakra is out of balance, a person may experience emotional instability, fear of change, sexual dysfunction, depression, or addictions.

6:30 PM

6:30 PM

(March 15th) Full Body Yin Flow + Manipura or Solar Plexus

Today practice of yin target the whole body tissue and ligament that means healing of the entire body. Through this flow, we almost active the 18 meridian lines. You will feel unique and joyous.
Today, meditation is one of the compelling centres known as Manipura or solar plexus, the powerhouse of energy. It is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion.

6:30 PM

6:30 PM

(March 16th) Awaken Your Spine + Anahata or Heart Chakra Meditation

Awakening the spine can be rejuvenation—today flow based on spine awakening. We will target the move the range through its 6 degrees of freedom: extension, flexion, the twist will be part of the flow to bring back the spine mobility and to spine energy.
We will be opening ourself to love & compassion through meditation on the heart chakra or Anahata. When your heart chakra is open, you are flowing with love and compassion, you are quick to forgive, and you accept others and yourself. A closed heart chakra can give way to grief, anger, jealousy, fear of betrayal, and hatred toward yourself and others.

6:30 PM

6:30 PM

(March 17th) Yin Detox Flow + Vishudhi & Agya or Throat & Third Eye Meditation

The liver is one of the most toxified organs. Today flow targets the liver, kidney & gall bladder meridian lines. We can enhance the meridian line into these organs through kidney meridian activation because jing energy supports all the internal organs.
Let’s speak on our inner truth & build trust with your intuition today while meditating on Vishuddhi or Throat Chakra & Third Eye. The throat area governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication.
An invisible yet powerful third eye, this is your centre of intuition. A spiritual chakra, which means “beyond wisdom,” Ajna leads you to an inner knowledge that will guide you if you let it. An open sixth chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, and visualization.

6:30 PM

Our goal in life is to have Balance: Our goal is to become one with yourself.

Join Sumit Manav

This workshop will be led by Sumit Manav – Our master Yogi and the founder of Lifestyle Yoga studios.

Sumit studied in Dev Sanskriti Vishwavidyalaya in the Himalayas, one of the best traditional Yoga schools where he completed his postgraduate studies in Yoga and Human Consciousness there. He was also trained by BKS Iyengar in Pune where he learned and practiced Iyengar Yoga and Osho Dynamic Meditation.

Today, Sumit spreads his wisdom of Yoga by practicing and facilitating progressive Yoga through dynamic asanas, pranayamas, counseling, reflex actions, and therapy. He has trained and facilitated many corporate workshops and has conducted induction programs for beginners as well as professional group classes. Hundreds of people,particularly those suffering from diabetes and hypertension, have benefited from his Pranic Healing Therapy.

Join the 5-Day Yin Yoga & Chakra Awakening Challenge

Live Online Course | March 13th to 17th, 2022







Practising at home may come with more distractions, so we recommend that you set the space before starting a class. Gather any props and support you may need, set your mobile phone aside, light a candle or some incense and carve out the time and space for yourself.
If you like to practice music then we will offer a suggested playlist, or alternatively, you can have your own music playing.

When you join the class, every student will be automatically muted. You have the option to share your video so that I & other students can see you. This is completely optional, but we have found it does make a difference for a better experience.
After the class ends you have the option to unmute yourself and chat with the teacher and other students should you wish.

From beginner to advanced yogis are all welcome to join the challenge.

Don' worry, every session will be recorded and you will get access to 15 days if you miss any class.