Yoga often carries a stereotype or stigma that Yoga isn’t for men: it isn’t a decent workout; it’s too meditative; you have to be flexible to do it, and men’s bodies just aren’t built for such bendy poses.
When it comes to the body type, one can usually be classified into three categories:
In all the above instances, Yoga can help ease and improve the body functionalities. We strongly encourage, every man to try out the below Yoga sessions and you will be surprised to see the effect of these classes on your body and mind.
Benefits of Yoga 4 Him: