31-DAY SADHANA PROGRAM
It’s the beginning of New You. Get ready for a big treat for the body and mind.
AWAKEN BODY, MIND & ENERGY
Yoga Challenge is a way to awaken your whole self. Yoga will be way of life.
12- BESPOKE YOGA FORMS
Every day new yoga form, You can imagine every session with uniqueness.
From October 3rd
TRANSFORM YOUR BODY, TRANCE IN YOUR MIND, TRANSCEND YOURSELF
Want to get your body into shape, reflect your true self, and witness a transformation in your life? Sumit Manav brings to you a 31- days In-Personl & Online Sadhana program!
Scheduled over 3-days a week, covering more than 12 yoga forms, this challenge is going to revitalize and energize your body, mind & soul.
Join our online energetic & growing community of Yogis!
How does the Challenge work?
It’s simple – practice Yoga 3- days a week for 31 days in person & online.
“Every Class is Unique, Every Time New Experience, Every Day New You”.
If you miss a day of your Challenge, not to worry, just make it up with a double class anytime within the 31 days – you can do this up to 1-times in total during the challenge duration.
Let’s get ready and start the journey, It’s never too late!
CHECK OUT AWESOME CLASS CALANDER
The benefit 31-Day Yoga Intensive
It is well-known that Yoga helps lower stress levels and improves your mood. Some Yoga methods include specific meditation techniques to focus the mind on your breathing that quietens the constant ‘mind chatter’, thereby relieving stress and allowing you to feel relaxed. Practicing Yoga can also boost oxygen levels to the brain, making you feel happier and more content with everyday life.
What are the breathing benefits associated with the 31-day Yoga Intensified?
Pranayama has a two-sided effect. It helps to keep the physical apparatus pure and in good order, and also to control, regulate and channel the mental-emotional being. Pranayama involves controlled, rhythmic and regular breathing. Prana is the gross manifestation in the physical body of the subtle, universal, cosmic force. It is this cosmic energy that gives life to all sentient beings. Pranayama is the technique of conservation and distribution of this life force. While inhaling, oxygen is taken in, and while exhaling carbon dioxide is discharged. Oxygenation of the system makes the body pure, light and active. Unless the science of breathing is properly understood and correctly practiced, there is a likelihood of an imbalance in breathing, which may result in various types of mental and emotional conflicts and impulsiveness.
The world with its innumerable joys and sorrows makes a violent impact upon the individual, and one often fails to find a realistic way of adjusting to life. The effect of prana on the human being and the correlation between the mind and the body are fully realized in yoga.
Why join the 31-Day Yoga Intensified?
Builds strength and stamina
Gain endurance & flexibility
Heal the whole self
Boost your vitality
Kick that excess fat away
Cleanses your body and mind
Tips for success:
Eat a healthy variety of foods and avoid the bad calories.
Drink lots of water and keep hydrated throughout the Yoga Sadhana.
Get a Challenge “buddy” by inviting your loved ones to join the challenge and to keep you motivated throughout the 31 days!
OIN THE 31-DAYS YOGA INTENSIFIED OR SADHANA
JOIN THE 31-DAYS YOGA INTENSIFIED OR SADHANA
LIVE ON ZOOM
AWAKEN THE BODY, MIND & PRANA WITH 31-DAY YOGA SADHANA
- 12-Unique Yoga class
- From Philosophy to Power Yoga
- Boost Immunity
- Deep relaxation & Stress relief
- Become more flexible
- Reconnect with yourself
HOW IT WORKS
- 60 minutes per day x 30-days
- 3-times per week live session (or replay) classes
- Answers to all your questions
- Amazing, supportive community
- Guaranteed results
- Daily live video session
- Daily live Q&A with Sumit Manav
- Access to the full course (for 60-Days)
- Smartphone or tablet
- Laptop or connect with your tv
- 60 Minutes Per Day
- Yoga mat & a good ambiance
- Music (Play what motivate you)
31-DAYS YOGA INTENSIFIED (IN-STUDIO)
60 minutes 3-times a week for 31-day In Studio
BONUS! FREE 5-Day Yin Yoga & Chakra Awakening Access - Online
31-DAYS YOGA INTENSIFIED (VIRTUAL)
3-times a week for 31-day
Live Streaming + Recording
BONUS! FREE 5-Day Yin Yoga & Chakra Awakening Access.