🌕Release What No Longer Serves You Under the Power of the Full Moon 🌕
-
Lifestyle Yoga World
- Date March 3rd
- Time 6:30pm - 8:00pm
Join Sumit Manav’s Guided Full Moon Sadhana to release emotional weight, calm your nervous system, and reconnect with your inner clarity—so you step into the next cycle lighter, calmer, and renewed.
There are moments in the month when emotions rise without explanation.
Sleep feels restless. The mind feels full. The body feels unsettled.
The full moon amplifies everything. This is not a time to push harder. It is a time to release.
Join Sumit Manav for a deeply transformative Full Moon Sadhana—a sacred guided ritual designed to help you let go of emotional weight, calm your nervous system, and reconnect with your inner clarity.
This is more than yoga.
This is your opportunity to close one cycle… and step into the next lighter, clearer, and renewed.
Why This Practice Is So Powerful
For centuries, yogis have used the full moon as a gateway for emotional release, nervous system reset, and spiritual renewal.
During this sacred evening, you will be guided through carefully designed practices to help you release what your body and mind have been holding onto.
You will leave feeling calmer, clearer, and deeply restored.
Emotional Release & Letting Go
Through gentle yin yoga and breathwork, you will release stored emotional tension, stress, and inner heaviness. Let go of what no longer serves you.
Emotional Release & Letting Go
Through gentle yin yoga and breathwork, you will release stored emotional tension, stress, and inner heaviness. Let go of what no longer serves you.
Deep Inner Clarity
When emotional noise settles, clarity naturally emerges. Reconnect with your intuition and move forward with renewed direction and purpose.
Sacred Connection
Practise in a peaceful, candle-lit environment, surrounded by others on the same journey. Experience the power of ritual—a space rarely found in modern life.
Event Highlights:
1. Gentle Full Moon Yin Yoga Flow: Embrace the Lunar Energy: Join us for a soothing and introspective yoga practice under the luminous full moon. This gentle flow will focus on grounding poses, calming breathwork, and meditative movements to harmonize with the lunar energy. Release tension, find inner peace, and connect with your intuition as we celebrate the moon’s cycle of renewal and release. 🌕
2. Yoga Nidra For Sankalpa: Immerse yourself in Yoga Nodra to align and energize your wholeself and setting up the sankalpa.
3. Full Moon Magic: The full moon’s radiant energy creates a unique ambiance for your practice, offering a deeper connection with nature.
"Meditation upon the chakras is the path to unlocking the secrets of the universe within us."
Ignite Your Inner Transformation
At 18, Sumit Manav left his small hometown with no certainty of the future—only an inner calling that drew him deep into the Himalayas. What he discovered there did not just transform his own life—it went on to transform the lives of thousands across the world.
Today, Sumit is recognised as one of India’s leading yoga teachers, known for his rare ability to bridge ancient Himalayan yogic science with the realities of modern life. Through his globally respected brand, Lifestyle Yoga, he has helped people heal chronic illness, overcome stress, and unlock levels of physical, mental, and emotional potential they never believed possible.
