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  • One teacher · One student · Complete attention

Private yoga in Dubai. Entirely around you.

Make space for a practice that fits your body and your life.

Practise at our Shangri-La studio or in the comfort of your home with a Lifestyle Yoga teacher. Your experience, goals and daily routine guide the session, with Ayurvedic insights to help shape your personal practice.
Explore private sessions
  • Dubai · London · Worldwide
|
  • One teacher · One student
|
  • 25 years · Himalayan lineage
|
  • Sessions 60–90 minutes
  • Book via
Whatsapp
  • A PRACTICE THAT MEETS YOU WHERE YOU ARE

What brings you to your mat?

The same depth of practice, the same Prakriti assessment, the same personal attention — delivered live via Zoom. For students based outside Dubai, travelling frequently, or who simply prefer to practice in the privacy and comfort of their own space.
01
A confident beginning
Learn the foundations with time to ask questions, understand the movements and find a comfortable pace.
02
Movement that fits your day
Make room for movement and breathing around a demanding schedule, with the convenience of a home or studio session.
03
Space to slow down
Explore a gentler pace, conscious breathing and guided relaxation, with attention on how the practice feels for you.
04
More depth in your practice
Refine your alignment, explore technique and work towards personal goals with individual feedback.
  • DOSHALIGN IN PRIVATE PRACTICE

Your practice begins with understanding you.

Your goals and experience come first. DOSHALIGN adds Ayurvedic insights about your natural tendencies and how you feel today to the conversation.
Together with your teacher, you explore a suitable balance of movement, breathing and relaxation. Pace, intensity and modifications can change as your needs and confidence develop.
01
Your starting point
Your experience, goals, preferences and any relevant movement limitations.
02
Your session
Individual guidance on movement, breathing and relaxation at a suitable pace.
03
Your progression
A conversation about what is working and what to explore as you continue.
  • YOUR FIRST SESSION

Know what to expect. Feel ready to begin.

01
Tell us a little about you
Share your preferred location, availability and what you would like from private yoga.
02
Meet your teacher
Discuss your experience and relevant needs so your teacher can suggest an appropriate starting point.
03
Practise with personal guidance
Move at a suitable pace, ask questions and receive feedback and modifications throughout your practice.
04
Choose your next step
Talk about how the session felt and whether you would like to continue. Ask about suitable options around your routine.
THE PEOPLE BEHIND YOUR PRACTICE

Experience you can connect with.

Sumit Manav
Founder of Lifestyle Yoga
Book via WhatsApp
Founded by Sumit Manav, Lifestyle Yoga draws on his more than 25 years of teaching experience to create a yoga practice tailored to you.”
Enquire with our team about a teacher for your goals and preferred appointment. If you would like to practise specifically with Sumit, mention this when you contact us so we can confirm his availability and the applicable arrangements.
Ask About Your Teacher
  • CHOOSE YOUR SPACE

Your practice. Your place.

Two ways to experience individual guidance in Dubai.
PRIVATE YOGA AT THE STUDIO
A space to focus.

AED 225

per session · 60
Step into our Shangri-La studio for a practice with personal attention and room to focus on yourself.
  • One-to-one yoga with a Lifestyle Yoga teacher
  • Practice adapted to your experience and goals
  • 4th floor, Shangri-La Hotel, Sheikh Zayed Road
  • Pranayama prescription
  • Written practice plan delivered after session
Enquire Abour Studio Session
PRIVATE YOGA AT HOME
We come to you.

AED 350

per session · 60 minutes
Bring your practice into the comfort of your own space, with individual guidance and no journey to the studio.
  • One-to-one yoga in your home
  • Practice adapted to your experience and goals
  • Share your Dubai location to check availability
  • Full written plan: yoga, pranayama, diet, dinacharya
  • Monthly check-in session recommended to continue
Book via WhatsApp
  • Section three · The most complete offering

Sumit in Residence

Sumit travels to you — your home, your villa, your chosen location — and lives alongside you for 7 to 30 days. Not a retreat. Not a course. A complete personal Yoga & Ayurvedic lifestyle transformation.
  • The most personalised wellness experience available

One teacher.
One client.
Every single day.

This is not yoga classes scheduled into your existing routine. This is your routine being rebuilt from the ground up — your morning, your meals, your movement, your sleep, your relationship with your own body — guided by 25 years of classical knowledge and delivered with complete personal attention. At the end of your programme, you will have a practice, a daily rhythm and an understanding of your constitution that you carry for life.
  • At your home in Dubai or London
  • Sumit travels to you — anywhere in the world
  • Destination of your choice
  • Completely private · Maximum 2 people

7-Day Immersion

Saptah · The week of beginning
The entry point — a complete week that resets your baseline. By day 7 your body has been assessed, your practice established, your food adjusted and your morning routine transformed. The most popular starting point for first-time Residence clients.
  • Full Prakriti assessment on arrival
  • Daily 90-minute yoga & pranayama session
  • Ayurvedic meal plan designed for your dosha
  • Dinacharya morning routine established
  • Sleep protocol and evening wind-down
  • Written 90-day home practice plan on departure
Includes Sumit’s travel & accommodation · Enquire for exact quote
Enquire

14-Day Transformation

Paksha · The fortnight of change
Two weeks is where genuine transformation begins. The body has adapted, the routine has taken root, and Sumit can see how your Prakriti responds and adjust accordingly. The dietary changes become habits. The morning practice becomes non-negotiable. The second week is where the shift happens.
  • Everything in the 7-day programme
  • Practice evolves daily as Sumit observes results
  • Deeper Ayurvedic nutrition protocol — week by week
  • Emotional & psychological patterns addressed in week 2
  • Pranayama practice deepened and personalised
  • Meditation and self-inquiry introduced
  • Full 6-month home practice plan on departure
Includes Sumit’s travel & accommodation · Enquire for exact quote
Enquire

21-Day Habit Reset

Trimshat · The classical reset
In Ayurveda, 21 days is considered the minimum time required to establish a genuine habit at the level of the nervous system. This programme is built around that truth — three weeks of complete immersion that rebuilds your relationship with your body from scratch. Most popular with clients recovering from serious burnout or significant health transitions.
  • Everything in the 14-day programme
  • Week 3: consolidation and internalisation
  • Journalling & self-inquiry practice introduced
  • Panchakarma dietary protocols where appropriate
  • Seasonal practice adjustments built into the plan
  • 12-month forward practice plan on departure
  • Monthly online check-in with Sumit for 3 months after
Includes Sumit’s travel & accommodation · Enquire for exact quote
Enquire

30-Day Overhaul

Masa · The complete month
A full month alongside Sumit. The most complete personal transformation available anywhere in the private yoga world. By the end of 30 days the practice is internalized, the diet is rebuilt, the sleep is deep, the nervous system is regulated, and the understanding of your own Prakriti is something you carry permanently.
  • Everything in the 21-day programme
  • Complete Ayurvedic lifestyle architecture
  • Week 4: self-sufficiency and independence
  • You learn to teach yourself going forward
  • Full year practice plan with seasonal protocols
  • Quarterly online check-ins with Sumit for 1 year
  • Sumit's personal WhatsApp — open access for 6 months
Includes Sumit’s travel & accommodation · Enquire for exact quote
Enquire

A day in the programme

Morning · The foundation
6:00 am
Dinacharya ritual
Oil pulling, tongue scraping, warm water with lemon and ginger — the Ayurvedic morning purification routine. Taught once, practised for life.
6:30 am
Pranayama
Your dosha-specific breathwork — 20 minutes of Nadi Shodhana, Kapalabhati or Sitali depending on your Prakriti. This sets the tone for the entire day.
7:00 am
Yoga practice
90-minute personalised yoga session with Sumit. Sequence evolves daily as he observes how your body responds. No two sessions are identical.
8:30 am
Ayurvedic breakfast
Warm, dosha-appropriate breakfast. Sumit plans your meals and guides the food preparation — teaching you not just what to eat but how to cook for your constitution.
Afternoon & evening · The unwind
12:30 pm
Midday meal & rest
The main meal of the day — the time when Ayurveda says digestion is strongest. A short rest after eating is built into the schedule.
3:00 pm
Self-practice or session
Independent practice with Sumit observing — building the skill of practising alone. Alternatively a second session on days when specific work is needed.
5:30 pm
Meditation & journalling
Guided meditation — Antar Mouna, Yoga Nidra or Trataka depending on the day — followed by journalling on Sumit’s prompts. Self-inquiry is part of the practice.
7:00 pm
Light supper & wind-down
Early, light evening meal. No screens after 8pm. Sleep protocol begins at 9:30pm. Consistent early sleep is one of the most transformative elements of the entire programme.
  • BEFORE YOU BOOK

Your questions, answered.

We want you to feel comfortable with the next step.
View all questions

Our studio sessions are AED 225 per session. Home yoga is AED 350 per session. Contact our team to confirm your teacher, appointment details and availability. If you would like to practise specifically with Sumit, please mention this in your enquiry.

Yes. Private yoga gives you space to learn at your own pace, ask questions and receive individual guidance. Tell your teacher that you are new so they can help you find a suitable starting point.

Our team will discuss teacher availability with you before booking. If you have a teacher preference, including Sumit, tell us when you enquire so we can confirm the available arrangements.

Yes. Share your area, preferred days and available times so we can check home-visit availability. We will also explain the space and equipment needed for your appointment.

The team will confirm the session duration when arranging your appointment, including how the initial conversation and practice fit into the session.

No. You can enquire directly. The assessment is an optional starting point for a conversation about your practice. Your goals, experience and relevant needs also guide your teacher.

Tell us before booking so we can discuss whether the session is appropriate and what information your teacher needs. Follow advice from your healthcare professional. Private yoga and the dosha assessment do not replace medical care.

Message Sumit directly on WhatsApp with your location, preferred duration and goals. He responds personally and arranges an initial conversation.

Yes. Clients can combine the Residence programme with a destination such as Bali, Rishikesh, Maldives or Sri Lanka.

Let us help you find your starting point.

Tell us where you would like to practise and what you hope to work towards. We will help you explore a suitable private session.
Message Sumit on WhatsApp
4th floor, Shangri-La Hotel, Sheikh Zayed Road, Dubai

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21-Day Dosha Reset

Unlimited classes · 21 days
AED 349

Create your Lifestyle Yoga login

Name, email and a password — about 30 seconds.

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Card payment on our booking system, Punchpass.

Book your first class

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Your 21 days start from your first class, not from today.
STEP 1 OF 2

Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

You’ll only complete this part once.

Use the name you would like us to keep with your assessment.

We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

Question 1 of 128%
  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
© Lifestyle Yoga World · Shangri-La Hotel, Sheikh Zayed Road, Dubai
www.lifestyleyogaworld.com · WhatsApp us