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  • Yoga That Knows Your Nature

Classical Yoga.
 Streamed to Your World.

Live and on-demand classes scientifically matched to your Prakriti — your Ayurvedic constitution. Taught by Sumit Manav (25 years experience) & team from Shangri-La Dubai.
Take 3-Min Dosha Quiz
  • NEXT LIVE CLASS
Chandra Yin & Restorative
Pitta Cooling • Today, 6:30 PM GST

Performant & Powerful

Take our free 12-question Ayurvedic assessment to unlock your primary constitution in 3 minutes.

Receive Your Prescription

Your result maps directly to our 28 online classes designed specifically for your energetic balance.

Practice with Intention

Stream live Zoom classes or access on-demand videos with direct instructor check-ins.
Live Interactive Studio

Today's Live Zoom Schedule

Connect in real-time with master instructors and a global community across 40+ countries.

Tuesday, August 11

  • Times auto-set to GST (Dubai Time)

07:00 AM

Sunrise Hatha & Pranayama

  • Vata & Kapha
Sumit Manav

12:30 PM

Midday Pitta Cool Down

  • Pitta Balance
Elena R.

06:30 PM

Classical Evening Ashtanga Flow

  • Vata & Kapha
Sumit Manav
Prescribed Practice

28 Online Classes Built Around Your Dosha

No guesswork. Every class is tagged by Ayurvedic function so you practice what balances you.
  • Vata Balance
  • LIVE

  • 60 Mins
  • Warming
Slow, grounded postures focusing on stability, root connection, and deep rhythmic breathing to soothe restlessness and anxiety.
Sumit Manav
  • Pitta Balance

Chandra Yin & Sheetali Yoga

  • 45 Mins
  • Cooling
Slow, grounded postures focusing on stability, root connection, and deep rhythmic breathing to soothe restlessness and anxiety.
Elena R.
  • Kapha Ignite

Agni Shakti & Meru Vinyasa

  • 50 Mins
  • Dynamic
Slow, grounded postures focusing on stability, root connection, and deep rhythmic breathing to soothe restlessness and anxiety.
Sumit Manav
  • Vata Balance
  • LIVE

Hatha Prakriti & Sthira Flow

  • 60 Mins
  • Warming
Slow, grounded postures focusing on stability, root connection, and deep rhythmic breathing to soothe restlessness and anxiety.
Sumit Manav
  • Pitta Balance

Chandra Yin & Sheetali Yoga

  • 45 Mins
  • Cooling
Slow, grounded postures focusing on stability, root connection, and deep rhythmic breathing to soothe restlessness and anxiety.
Elena R.
  • Kapha Ignite

Agni Shakti & Meru Vinyasa

  • 50 Mins
  • Dynamic
Slow, grounded postures focusing on stability, root connection, and deep rhythmic breathing to soothe restlessness and anxiety.
Sumit Manav
  • Vata Balance
  • LIVE

Hatha Prakriti & Sthira Flow

  • 60 Mins
  • Warming
Slow, grounded postures focusing on stability, root connection, and deep rhythmic breathing to soothe restlessness and anxiety.
Sumit Manav
  • Pitta Balance

Chandra Yin & Sheetali Yoga

  • 45 Mins
  • Cooling
Slow, grounded postures focusing on stability, root connection, and deep rhythmic breathing to soothe restlessness and anxiety.
Elena R.
  • Kapha Ignite

Agni Shakti & Meru Vinyasa

  • 50 Mins
  • Dynamic
Slow, grounded postures focusing on stability, root connection, and deep rhythmic breathing to soothe restlessness and anxiety.
Sumit Manav
  • Vata Balance
  • LIVE

Hatha Prakriti & Sthira Flow

  • 60 Mins
  • Warming
Slow, grounded postures focusing on stability, root connection, and deep rhythmic breathing to soothe restlessness and anxiety.
Sumit Manav
  • Pitta Balance

Chandra Yin & Sheetali Yoga

  • 45 Mins
  • Cooling
Slow, grounded postures focusing on stability, root connection, and deep rhythmic breathing to soothe restlessness and anxiety.
Elena R.
  • Kapha Ignite

Agni Shakti & Meru Vinyasa

  • 50 Mins
  • Dynamic
Slow, grounded postures focusing on stability, root connection, and deep rhythmic breathing to soothe restlessness and anxiety.
Sumit Manav

Flagship Immersive Experience

Sharanam — Himalayan Yoga & Meditation Retreat

Join Sumit Manav in the serene foothills of Dharamshala for a 7-day transformative journey of Ayurvedic realignment, classical Hatha yoga, and deep meditation.
  • Rakkh Resort, Dharamshala
  • 29 Nov – 5 Dec 2026
Real Transformations

What Our Global Community Says

Over 10,000 practitioners in 40 countries practicing online.
"Practicing Chandra Yin transformed my evenings. As a Pitta type running a fast-paced business, I needed cooling, surrendering practices rather than intense workouts. My sleep improved within two weeks."
Aman Gupta
  • Pitta Type • Dubai
I highly recommend Lifestyle Yoga, Dxb, Online classes, it is a fantastic way to get a challenging and good workout.! They have a variety of classes for all levels of practice. Lifestyle Yoga is a tailored yoga practice that.
Ashish Kumar
  • Kapha Type • London
Online Membership

Simple Pricing. Practice Anywhere.

No contracts. Full access to live Zoom classes and 28 on-demand sessions.

12 Classes Monthly

For flexible scheduling

AED

199

/ 12 classes
  • 12 Live Zoom Interactive Class
  • Access to on demand
  • Real-time Instructor Alignment
  • Most Popular

Unlimited Membership

Full online practice integration

AED

299

/ month
  • Unlimited Live Zoom Streams
  • Full 28-Class On-Demand Library
  • Quarterly Seasonal Quiz Re-assessment
  • Personal WhatsApp Teacher Guidance

Annual All-Access

Best value for committed yogis

AED

2,499

/ year
  • Unlimited Live & On-Demand Access
  • 1-on-1 Welcome Consultation with Sumit
  • Priority Booking for Dharamshala Retreat
Frequently Asked Questions

Everything You Need to Know

You can choose between a 12 class pass (AED 199) or an unlimited monthly pass (AED 299/mo). Members get full access to live Zoom classes and our 28-class on-demand video library.

Take our free 3-minute, 12-question Dosha Quiz. Your result will automatically recommend the classes that balance your current Ayurvedic constitution (Prakriti).

Yes. Our live Zoom classes are interactive. Keeping your camera on allows Sumit and our master instructors to offer real-time alignment corrections and verbal guidance.

Yes, there are no long-term contracts. You can pause or cancel your monthly subscription at any time with one click from your account dashboard or via WhatsApp support.

Find your place
and practice here

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21-Day Dosha Reset

Unlimited classes · 21 days
AED 349

Create your Lifestyle Yoga login

Name, email and a password — about 30 seconds.

Pay securely

Card payment on our booking system, Punchpass.

Book your first class

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Your 21 days start from your first class, not from today.
STEP 1 OF 2

Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

You’ll only complete this part once.

Use the name you would like us to keep with your assessment.

We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

Question 1 of 128%
  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
© Lifestyle Yoga World · Shangri-La Hotel, Sheikh Zayed Road, Dubai
www.lifestyleyogaworld.com · WhatsApp us