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  • Ayurvedic Prakriti Assessment

Discover your
true constitution.

12 carefully calibrated questions across 8 classical domains of Ayurvedic diagnosis. Your result reveals your Prakriti — the constitutional nature you were born with — and prescribes the yoga, pranayama and lifestyle that will genuinely transform you.
  • Physical frame
  • Skin & hair
  • Digestion
  • Sleep
  • Energy
  • Mind & memory
  • Emotion
  • Movement & speech
3 minutes
|
12 questions · 8 domains
|
Dual-dosha detection
Answer based on your lifelong patterns, not how you feel today. There are no right or wrong answers.
  • Question screen preview

How the assessment appears

Think about your natural bone structure and overall frame rather than your current weight, fitness level, or body size. Consider whether your frame feels naturally fine, medium, or more substantial.
  • Physical Frame · Question 1 of 2

How would you describe your natural body frame?

Focus on the structure you were naturally born with, including your shoulders, wrists, joints, and overall build. Try to choose the option that best reflects your natural frame, regardless of changes in weight over time.
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  • 8 classical domains

What the quiz measures

Movement & speech

Natural pace, speech pattern and decision style.

Emotion

Default stress response and change tolerance.

Mind & memory

Learning style, memory and thinking under pressure.

Energy

Stamina, activity levels and energy consistency through the day.

Sleep

Depth, duration and mental activity before sleep.

Digestion

Appetite, hunger pattern and post-meal response.

Skin & hair

Baseline texture, oiliness, sensitivity and hair pattern.

Physical frame

Natural body structure and lifelong weight tendency.
  • Result types

Your constitutional breakdown

The quiz can identify single-dosha, dual-dosha and balanced tri-dosha patterns.

Kapha

Earth & Water
Steady, caring and deeply reliable. Needs activation, heat, variety and daily movement.

Pitta

Fire & Water
Sharp, driven and high-performing. Needs cooling, softness, rest and non-competitive practice.

Vata

Air & Space
Creative, quick and full of ideas. Needs grounding, warmth, routine and nervous-system calming.
  • Personalised prescription

Yoga, pranayama, diet & lifestyle

Pranayama

  • Vata: Nadi Shodhana and Bhramari
  • Pitta: Sitali and Chandra Bhedana
  • Kapha: Kapalabhati and Bhastrika

Lifestyle

  • Vata: routine, warmth and early sleep
  • Pitta: cooling environments and scheduled rest
  • Kapha: early rising, dry brushing and daily movement

Diet

  • Vata: warm, cooked and oily foods
  • Pitta: cooling, sweet, bitter and astringent foods
  • Kapha: light, warm, dry and spiced foods

Yoga

  • Vata: slow grounding Hatha and restorative practice
  • Pitta: cooling Yin, Soma Yoga and non-striving flow
  • Kapha: dynamic heat-building Vinyasa and Ashtanga
  • Dual-dosha detection

When two doshas are close

Vata–Kapha

Creative but sometimes stagnant. Needs warmth, consistency and light activation to build inner fire.

Vata–Pitta

Creative and driven. Needs grounding plus cooling so anxiety and perfectionism do not turn into burnout.

Pitta–Kapha

Powerful and enduring. Needs moderate intensity, cooling and flexibility without becoming sedentary.

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Here to collect email, dosha result and send the personalised report through your CRM or email automation.
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STEP 1 OF 2

Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

You’ll only complete this part once.

Use the name you would like us to keep with your assessment.

We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

Question 1 of 128%
  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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