Fuel up for the day and get your joints moving with our Yoga for Longevity Challenge! This short and gentle joint release session will help explore how far you can move each bone in your body, keeping it limber and pain-free no matter what activities lie ahead – from commuting to work or hitting a mountain trail. Prepare yourself now before taking on more challenging practices later.
In this Yin Yoga and Breath Work class, you’ll learn how to let go of daily stresses so that you can feel energized and ready for a fresh start. Together we will pause, create space within ourselves with deep breaths in order to relax our chronically over-stimulated minds into an inner state of peace. Exhaling is the key – exhale what no longer serves your heart’s highest intentions!
Get back into your body and feel the stress melt away with this full-body awakening flow! Take a few moments to yourself throughout the day – whether you’re waking up, taking a break from work or winding down – and step onto your mat for some well deserved relaxation. Feel revived within minutes as tension fades away allowing peace & comfort to fill its place in your beautiful soulful being.
Allow the gentle flow of this meditation to usher in a sense of openness and ease. Let your movements, poses, and breath bring you into an enlightened body-mind connection – perfect for seated contemplation.
Balance your active lifestyle, build resilience, and promote gracefully aging with Yin Yoga! Our sequence of poses is accessible to everyone regardless of skill level or age using a wall and props. This practice offers the perfect combination – you can return to it over and over again for joint health improvement all while extending longevity in life.
Enjoy a mindful, grounding yoga practice that allows you to settle into your body and soul. Start by reclining in poses that renew your system before transitioning into active postures designed to liberate the hips and spine. Clear away anxiety as you end with enveloping seated stretches focused on breathwork which soften tension for an overall sense of calmness and contentment.
These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.
You’ll only complete this part once.
This number is already linked to your saved Prakriti baseline.
Your existing Constitution stays saved. The new number will need its own Step 1 assessment.
Use the name you would like us to keep with your assessment.
We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.
You're ready for Step 2. We'll now look at how you've been feeling over the last 30 days.