This heart-opening yoga class allows you to connect fully and deeply with your heart’s true desires. Led by Sristhi, the warm flow of backbends, lunges, and thigh-opening postures builds up to the heart-stretching beauty of One-Legged Wheel Pose. Through gentle encouragement and reminders from LSY throughout class, you will access a new level of joy, passion and grace while deepening your understanding of why and what you love. Step into this heart-warming experience today and fill yourself with heart-full joy! We will also meditate on Heart Chakra towards the end of the session.
An open heart allows for an open mind. Heart opening yoga, a practice rooted in breathwork and gentle backbends, is the perfect way to explore this heart-mind connection. Allowing practitioners – of any level or ability – time to move with their bodies and expand the heart space, heart opening yoga can be an incredibly grounding experience. By incorporating energy work and heart-opening postures, one can leave with a sense of stillness, connectedness and an open heart and mind.
Embrace your heart-opening yoga practice with Srishti & Tanu! Revered since ancient times, the proverb “The joyful heart is good medicine” speaks true – an open heart brings us joy and is a form of healing. A heart-opening practice can help us to let go and rekindle our sense of joy, physical strength and spiritual well-being.
In heart opening yoga, vulnerability is viewed in a new light. Through this practice we can build strength in body and spirit by allowing ourselves to open up to vulnerable moments. It is even said that when we open up the psoas muscle, we create space in the heart and spine. In heart opening yoga, no matter our level of physical or spiritual strength, by taking the time to be vulnerable, one can create groundedness and presence. Heart opening yoga encourages us to create changes not just on a physical level but a mental and spiritual level as well. Opening our heart more deeply gives us both strength and connection within the self.
This heart opening yoga session is designed to provide a balanced and complete practice representing the cycle of gratitude each season offers us. Our goal is to create collective energy and imbue the space with an abundance of freedom. We will move our energy through forward folds, twists, side-bends, balance postures and back-bends. Although heart-opens often arise within one breath and pass away in the next, we will use this class as an opportunity to uncover layers of ourselves both physically and spiritually – no perfection necessary! During this experience every movement is a chance for greater awareness so come ready to renew your relationship with gratitude!
Camatkarasana, or “Wild Thing” yoga is a heart-opening journey. In this class, we will explore Wild Thing with a unique bind that requires balance and tests your capability. We will move our practice all the way from the tops of your feet to the top of your head as you place mindful attention on placement of your shoulders to get an extra layer of depth in Wild Thing – even with one leg lifted. Expect to experience an energizing and vibrant class – after all, smiles are not off limits!
These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.
You’ll only complete this part once.
This number is already linked to your saved Prakriti baseline.
Your existing Constitution stays saved. The new number will need its own Step 1 assessment.
Use the name you would like us to keep with your assessment.
We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.
You're ready for Step 2. We'll now look at how you've been feeling over the last 30 days.