Pause, Renew & Rejuvenate

The time has come to awaken the sanctuary of peace that resides within you and to unleash the incredible power of your being. This comprehensive program offers a potent blend of Yin Yoga, the deeply centering Gaurishankara meditation, and the harmonizing journey of Chakra Meditation with Sound Healing, designed for all who seek true inner stillness and a profound connection to their body and mind’s inherent power.

Join us for a deeply nourishing retreat at the Shangri-La Hotel, where the gentle surrender of Yin Yoga, the profound quietude of Meditation and Breathwork, and the restorative embrace of Yog-Nidra await you in the company of fellow seekers.

The Pause, Renew & rejuvenate retreat is overseen and managed by Sumit Manav. Sumit’s journey began at the early age of 14 in a North Indian town in Uttar Pradesh (India). He then proceeded to the Himalayas, where he discovered Yoga as the path to human consciousness and overall well-being, under the spiritual guidance of Guru Shreeram Sharma Acharya. During his training, Sumit interacted with the mystics and it was this experience that brought him closer to understanding the physiology and psychology of the human body. In
2005, he earned his Post Graduate Diploma in Yoga Science and Human Consciousness from Haridwar in India, following which he started practicing as a professional Yoga Instructor. Today, with over 25 years of experience, Sumit continues to spread his wisdom of Yoga across the world (with his primary base in Dubai, UAE & the United Kingdom) by practicing and facilitating progressive yoga through dynamic asanas, pranayamas (breathing), meditation, spiritual and yogic counseling, reflex actions, yoga therapy and corporate wellness.