You’re seeking more than just a getaway; you’re yearning for a profound shift. ‘Shuddhi: The Sacred Cleanse’ offers a unique opportunity to truly begin again – lighter, clearer, and more connected than ever before.
This retreat is perfect for:
⇒Yoga lovers & Retreat enthusiasts: Deepen your practice with diverse styles and expert guidance.
⇒Travelers seeking transformation: Experience Kerala’s authentic beauty while undergoing inner healing.
⇒Busy professionals: Unplug from daily stressors and restore mental clarity.
⇒Seekers of holistic health: Explore the synergy of yoga and Ayurveda for sustainable wellness.
⇒Anyone new to Ayurveda or detoxification: A gentle, guided introduction to profound ancient practices.
Grounding & Connection
Check-in & welcome drink
Light lunch and room orientation
Evening Yoga Abhyasa: Gentle Yin Flow + Grounding Breathwork
Opening Gathering Ceremony: Meet & Intention Sharing Circle
Welcome Dinner
🕯 Downtime: Early evening walk around property or private journaling
Healthy Ayurvedic Breakfast
Massage 1 (schedule-based)
Free time: Rest, journal, explore beach
Ayurvedic lunch
Ayurvedic lecture: “The Science of Shuddhi & Daily Detox”]
Evening Yoga: Yin Yoga For Liver & Kidney + Guided Meditation
Ayurvedic Dinner
Optional: Journaling prompts or star-gazing
Strengthening Prana
Morning breathwork + Hatha Vinyasa + Shatkarma
Ayurvedic Breakfast
Waterfall Visit: Group outing with mindful walking meditation
Outdoor lunch
Afternoon free time / massage (if scheduled)
Evening Yoga: Gentle Flow + Yoga Nidra
Ayurvedic Dinner
Digesting Emotion + Energy
Morning yoga: Pranayama + Detox Hatha
Ayurvedic Breakfast
Ayurveda Cooking Class + Healing Foods Talk
Lunch: Enjoy your Ayurvedic recipes
Free time / Massage 2 (schedule-based)
Evening Session: Detox Yoga Flow + Meditation
Ayurvedic Dinner
🎨 Optional: Creative free expression workshop or silent walk
Letting Go + Receiving
Beachfront Yoga: Sunrise Yoga + Ocean Breathwork
Breakfast
Massage 3 (scheduled)
Free time: Personal journaling or optional 1:1 chat with Sumit
Lunch
Evening Yoga: Yin + Heart-Opening Meditation
Dinner
🕊 Downtime: Guided silent hour or candlelit self-reflection
Embracing Wholeness
Final Morning Practice: Full-body flow + Mantra Chanting Meditation
Breakfast
Group Reflection Circle
Free time or nature journaling or Masssage
Ayurvedic lunch
Evening Abhaysa: Gentle Yoga Flow + Gaurishankar Meditation
Final Dinner: Celebration of Completion
Morning Abhyasa: Spine Awakening Yoga + Chakra Meditation
Farewell breakfast
Check-out & transfers to Cochin Airport if required
What’s NOT Included:
International and Domestic Flights
Additional Ayurvedic treatments beyond the three included massages
Personal Expenses (e.g., souvenirs, laundry)
Any activities/excursions not explicitly listed in the inclusions
We understand that plans can change, and we aim to be as fair and transparent as possible. Please review our policy below before securing your spot for ‘Shuddhi: The Sacred Cleanse’.
Reservation:
A full payment is required at the time of booking to secure your exclusive spot for ‘Shuddhi: The Sacred Cleanse’. Due to the intimate nature of this retreat with limited availability, full upfront payment ensures your reservation is confirmed.
Cancellation Policy:
90 days or more prior to the retreat start date (by August 29th, 2025): Cancellations made on or before this date will receive a 75% refund of the total payment.
45-89 days prior to the retreat start date (between August 30th – October 13th, 2025): Cancellations made within this period will receive a 50% refund of the total payment.
Less than 45 days prior to the retreat start date (from October 14th, 2025 onwards): Payments are non-refundable.
Important Note: We highly recommend purchasing comprehensive travel insurance at the time of booking. This should cover unforeseen circumstances that might prevent you from attending, such as illness, accidents, or travel disruptions.
Retreat Cancellation by Organizers:
In the unlikely event that ‘Shuddhi: The Sacred Cleanse’ is cancelled by Lifestyle Yoga / Manav Yoga (e.g., due to unforeseen circumstances, low enrollment, or travel restrictions), you will receive a 100% full refund of all payments made to us. We will notify you as soon as possible should such a situation arise.
These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.
You’ll only complete this part once.
This number is already linked to your saved Prakriti baseline.
Your existing Constitution stays saved. The new number will need its own Step 1 assessment.
Use the name you would like us to keep with your assessment.
We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.
You're ready for Step 2. We'll now look at how you've been feeling over the last 30 days.
