Yin Yoga: This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.

Activating our pineal gland/third eye metaphysically opens our eyes from a deep spiritual slumber. It allows us to begin to perceive the ‘truth’ that surrounds us. This means that you will start seeing that the world we live in is full of control and inequalities, and out of harmony with the rest of the universe. You will feel a desire to be free and live in a world full of love, compassion, and truth. Ultimately you will feel the connection to all that is around you in nature and feel a deeper connection with the universe. It is a profound sense, that allows you to see beauty in all things and realize that your physical self isn’t your true self.

There is a saying, “I guarantee you and your day will be a lot better if you listen to your third eye blind now.” The 6th chakra present in the human body dotted at the forehead is known as the Third eye or the Ajna Chakra which primarily governs the pineal gland and vision, memory and imagination in the human beings. In case the third eye is blocked or closed, one is unable to listen to his inner voice and also might suffer from various signs and symptoms of depression, panic attacks, and many other illnesses. There are some ways which can be followed to open the third eye which can also be referred to as the third eye healing.