Event Information

  • Event Start Date: September 21, 2024 9:00 am
|
  • Event End Date: September 21, 2024 10:30 am
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  • Ticket Price:25
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  • Central Park, New York

Sunrise Flow with Chakra Meditation in Central Park with Sumit Manav!

Energize and Awaken Your Whole Self
  • admin_yoga
  • September 21, 2024 9:00 am
Embrace the dawn with an invigorating 90-minute yoga workshop led by renowned yoga master Sumit Manav, right in the heart of Central Park, New York.
This unique experience blends a dynamic Vinyasa flow to awaken your body with a grounding chakra meditation to balance your mind and spirit. Sumit, one of India’s most senior and respected yoga teachers, brings his decades of experience to guide you on this transformative journey. Whether you’re a seasoned yogi seeking deeper connection or just starting your yoga path, this class offers a perfect blend of challenge and serenity amidst the natural beauty of Central Park. Don’t miss this rare opportunity to learn from a true master and elevate your practice!

What to Expect:

  • Energizing Vinyasa Flow: A mindful sequence of postures designed to build strength, flexibility, and focus.
  • Chakra Meditation: Guided meditation to balance your energy centers and cultivate inner peace.
  • Breathwork (Pranayama): Deepen your connection to your breath and enhance your vitality.
  • Modifications for All Levels: Options provided to accommodate beginners and experienced practitioners.
  • A rejuvenating experience amidst the natural beauty of Central Park
"Meditation upon the chakras is the path to unlocking the secrets of the universe within us."
Benefits:
  • Increase energy and vitality
  • Reduce stress and anxiety
  • Improve focus and mental clarity
  • Enhance self-awareness and connection
  • Experience a sense of peace and joy
What to Bring:
  • Yoga mat
  • Water bottle
  • Comfortable clothing
  • An open mind and heart

Sumit Manav

Ignite Your Inner Transformation
From his early Himalayan studies to international acclaim, Sumit Manav is a transformative guide to holistic well-being. He holds RYT500 certification and having 25 years of teaching experince, seamlessly blending ancient wisdom with modern applications. A master of asana, pranayama, and yoga therapy, Sumit empowers individuals and athletes to unlock their full physical and mental potential.
Sought-after as a speaker and teacher trainer, Sumit’s passion extends to transformative yoga retreats and wellness consulting. Through his holistic approach, he ignites the spark of well-being within individuals and communities, inspiring healthier, more mindful lives.
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21-Day Dosha Reset

Unlimited classes · 21 days
AED 349

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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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