Event Information

  • Event Start Date: February 12, 2021 4:00 pm
|
  • Event End Date: January 1, 2023 12:00 am
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  • Ticket Price:99
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  • Central Park, New York

Unlock your potential, feel better-than-ever, become more mobilise, and stay injury-free with Mobility Yoga.

Can 2-hour mobility yoga routine really make a difference? You going to be surprised to see the result and joint will be more thankful than ever.

Mobility Yoga Includes:

Whether you’re lifting weights, doing a triathlon, yang exercise, hooked on Jumba classes, feeling some aches and pains, or just looking to up your fitness game, a mobility yoga routine is your key to optimal performance — and injury prevention.

I’ve spent 10-years refining this Mobility Yoga workshop to work for my body (and avoid injuries as a result), and I’m thrilled to share the results with you!

Follow along as I coach you through simple but essential mobility yoga moves designed to make you stronger, more flexible and more fit. No equipment needed but your own body, mind & a little smile!
What to Bring:
Mobility is the ability to move a joint or limb freely and with control through its full range of motion. This unrestricted movement lets your muscles work their best – and helps reduce your chance of injury.
What is Mobility?
This is not to be confused with flexibility which is simply the length of the muscle. Mobility is a controlled voluntary movement through its entire functional range of motion. Mobility training is the process in which you work to improve mobility in all or a single joint. In doing so you reduce the potential of imbalances, thus reducing the risk for injuries, allows for full benefits of exercise by moving limbs through their respective full range of motion, and helps you move better whether that is for daily activities or for sport.
  • Improve your joint mobility by incorporating Mobility Yoga into your fitness & Yoga routine
  • Prevent Injury
  • Get Stronger
  • Improve Performance
  • Minimise Pain
  • Optimise Range of Motion
  • Correct muscle imbalances caused by muscle tightness
  • Release tension in your body caused by stress.

REQUIREMENTS

  • Smartphone or tablet
  • Laptop or connect with your tv
  • 2 – hour
  • Yoga mat & a good ambience
  • Music (You can choose by yourself)

MOBILITY YOGA WORKSHOP

AED 120
  • Get access for 15 days

21-Day Dosha Reset

Unlimited classes · 21 days
AED 349

Create your Lifestyle Yoga login

Name, email and a password — about 30 seconds.

Pay securely

Card payment on our booking system, Punchpass.

Book your first class

Your three matched classes are waiting in the timetable.
Your 21 days start from your first class, not from today.
STEP 1 OF 2

Your Constitution

These questions help us understand your natural, lifelong patterns — how you have generally been since childhood. Please answer based on your usual nature, not on how you feel these days.

You’ll only complete this part once.

Use the name you would like us to keep with your assessment.

We use your WhatsApp number to identify your Constitution baseline and keep your future check-ins connected.

Question 1 of 128%
  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
© Lifestyle Yoga World · Shangri-La Hotel, Sheikh Zayed Road, Dubai
www.lifestyleyogaworld.com · WhatsApp us