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  • Vata • Air & Ether

Vata Restore

Deep rest, psychic sleep
Intensity : Gentle
Duration : 60 min
Level : All levels
Best for : Vata
The deepest rest a Vata body can receive — a restorative practice culminating in yoga nidra, the conscious sleep that replenishes a depleted system.
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The rest that restores Vata

A high, depleted Vata system does not need more stimulation — it needs profound rest. Not the thin, broken sleep that Vata so often suffers, but deep, conscious restoration. Vata Restore delivers exactly that.
The heart of the class is Yoga Nidra — 'psychic sleep' — a state in which the body sleeps while awareness stays awake, and the nervous system drops into its deepest recovery. A single well-guided session is said to rival hours of ordinary rest. For the exhausted Vata type, it is genuine medicine.
What happens in the class
The class opens with a few gentle, supported restorative postures to release the body, then settles into a long guided Yoga Nidra practice. Lying completely still and comfortable, you are guided through stages of body awareness, breath and visualisation that draw the nervous system into deep rest while the mind stays lightly aware. There is nothing to do but receive it. You leave replenished in a way ordinary rest rarely achieves.

Benefits

  • Delivers deep nervous-system restoration
  • Counters the exhaustion and depletion of high Vata
  • Dramatically improves sleep quality
  • Releases deep-held physical and mental tension
  • Requires no effort — only rest

Who this class is for

Prescribed for depleted, exhausted or sleepless Vata types, and a gift for anyone running on empty in a demanding city. Suitable for absolutely everyone, of any level. If your Dosha Reading returned Vata, this deep rest is essential to your balance.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

A guided practice of conscious deep rest — the body sleeps while awareness remains. It's profoundly restorative and requires no experience or effort.
Some people do, and that's fine. The practice works whether you stay lightly aware or drift off.
Vata Calm is a passive yin practice with movement; Vata Restore centres on yoga nidra — pure guided deep rest. Both soothe Vata; this one restores it most deeply.

Find out if Vata Restore is your practice. Take the Dosha Reading — your first class is free.

Take the Dosha Reading
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Your Constitution

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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

Discover your
true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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