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  • Pitta • Fire & Water

Chandra Yin

Chandra — the cooling moon
Intensity : Gentle
Duration : 60 min
Level : All levels
Best for : Pitta
The cool of the moon for the fire of Pitta — a slow, cooling yin practice that releases the heat, tension and drive the Pitta type carries.
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Cooling the Pitta fire

Pitta is fire and water — sharp, driven, focused, ambitious. In balance it is brilliant. Out of balance it overheats: irritable, inflamed, critical, unable to switch off. The Pitta instinct under stress is to push harder — which only stokes the fire.
Chandra Yin is the deliberate opposite. Named for chandra, the cooling moon, it is a slow, passive, cooling practice that gives the overheated Pitta system permission to soften. Where Pitta drives, this class releases. Where Pitta competes, this class simply is.
What happens in the class
Drawing on the long, supported holds of yin yoga, the class works into the connective tissue with no striving and no heat-building. Postures are held passively for several minutes, cooled by slow, lengthened breathing — including Sheetali, the cooling breath. The atmosphere is calm and unhurried, deliberately non-competitive, and the practice closes with a cooling relaxation to settle the fire completely.

Benefits

  • Releases the heat and inflammation of aggravated Pitta
  • Softens irritability, intensity and the drive to push
  • Teaches the Pitta type to rest without 'achieving'
  • Releases deep tension in the hips, chest and shoulders
  • Cools and calms the whole system

Who this class is for

Prescribed for Pitta types — especially the driven, ambitious and easily-frustrated — and for anyone overheated by stress, competition or the summer months. If your Dosha Reading returned Pitta, this cooling practice is essential medicine.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

No — 'cooling' refers to the effect on the body and mind. Slow holds and cooling breath calm the internal heat that Pitta accumulates.
Precisely for you. The difficulty a Pitta type feels in slowing down is exactly why this practice matters.
It's yin, framed and sequenced specifically to cool and balance Pitta. If you searched yin yoga in Dubai, this is your Pitta-appropriate version.

Find out if Chandra Yin is your practice. Take the Dosha Reading — your first class is free.

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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

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true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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