• Pitta • Fire & Water

Chandra Flow

Chandra — moon • a cooling, lunar flow
Intensity : Moderate
Duration : 60 min
Level : All levels
Best for : Pitta
Flow, without the fire — a cooling vinyasa built on Chandra Namaskar, the moon salutation, giving Pitta movement that soothes rather than heats.

Moon-flow for the Pitta type

Most flowing yoga builds heat — sun salutations, rising intensity, sweat. For most people that's welcome; for an already-fiery Pitta, it's pouring fuel on the fire. Pitta types often love to flow, but the heat leaves them more irritable, not less.
Chandra Flow solves this. Built around Chandra Namaskar — the moon salutation, the cooling lunar counterpart to the sun salutation — it offers the satisfaction of continuous movement without the heat. It's the flow a Pitta type can enjoy without aggravating their constitution.
What happens in the class
The class flows through moon salutations and lateral, opening sequences that emphasise the cooling, receptive side of practice. Movement is continuous but never rushed or heating, with cooling breath woven throughout. Ideal in the evening, it winds the Pitta system down rather than firing it up, closing with a cooling relaxation. You leave having moved fully, yet calm.

Benefits

  • Provides flowing movement without overheating
  • Cools and calms the Pitta system while you practise
  • Opens the hips, side body and shoulders
  • Ideal as an evening wind-down practice
  • Balances Pitta's love of activity with its need to cool

Who this class is for

Prescribed for Pitta types who love to move but overheat easily, and for anyone wanting a cooling, flowing evening practice. If your Dosha Reading returned Pitta or Vata-Pitta, Chandra Flow lets you flow in balance.
Not sure if this is your class? Take the 3-minute Dosha Reading and we'll tell you exactly which practice your body needs.

Frequently Asked Questions

Chandra Namaskar — a flowing sequence that's the cooling, lunar counterpart to the sun salutation. It moves the body without building the heat sun salutations create.
Both — it flows continuously so you move fully, but the cooling design leaves you calm rather than fired up.
Evening is ideal — it winds the system down. It's also perfect for hot days when a heating flow would aggravate Pitta.

Find out if Chandra Flow is your practice. Take the Dosha Reading — your first class is free.

21-Day Dosha Reset

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  • Ancient wisdom · Classical yoga · Shangri-La Dubai

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true nature

In classical Ayurveda, every body is born with a unique constitution — your Prakriti. Understanding it is the first step to a yoga practice that genuinely transforms you. Take our 12-question assessment and receive a personalised practice map in 3 minutes. This is based on your lifestyle and your body type.

Vata

Air & Space

Pitta

Fire & Water

Kapha

Earth & Water
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